Cheese

Cheese

Cheese, colby

19.7%
393 kcal

Energy

45.9%
32.1 g

Fat

101.1%
20.2 g

Saturates

0.6%
0.5 g

Sugar

25.2%
1.5 g

Salt

carbs
3%
fat
73%
protein
24%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 393 (1647 kJ)
20%
from Carbohydrate 10 (43 kJ)
from Fat 289 (1210 kJ)
from Protein 95 (398 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 2.6 g
1%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.5 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 32.1 g
46%
Saturated Fat 20.2 g
101%
Butyric Acid 1,041.0 mg
Caproic Acid 259.0 mg
Caprylic Acid 324.0 mg
Capric Acid 597.0 mg
Lauric Acid 422.0 mg
Tridecylic Acid ~
Myristic Acid 3,831.0 mg
Pentadecanoic Acid ~
Palmitic Acid 8,232.0 mg
Margaric Acid ~
Stearic Acid 3,630.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 9.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 979.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 7,813.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.0 g
Linoleic Acid 676.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 277.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 277.0 mg
Omega-6 Fatty Acids 676.0 mg
Sterols % Daily Value
Cholesterol 95.0 mg
32%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 23.8 g
48%
Essential Aminos
Histidine 834.0 mg
99%
Isoleucine 1,475.0 mg
129%
Leucine 2,275.0 mg
88%
Lysine 1,978.0 mg
87%
Methionine 622.0 mg
55%
Phenylalanine 1,251.0 mg
63%
Threonine 845.0 mg
70%
Tryptophan 305.0 mg
102%
Valine 1,586.0 mg
110%
Non-essential Aminos
Alanine 670.0 mg
Arginine 898.0 mg
Aspartic Acid 1,527.0 mg
Cystine 119.0 mg
Glutamic Acid 5,813.0 mg
Glycine 410.0 mg
Proline 2,678.0 mg
Serine 1,389.0 mg
Tyrosine 1,147.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 38.2 g
Ash 3.4 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 15.4 mg
Vitamin A 994 IU
20%
Vitamin B1 (thiamine) 0.0 mg
1%
Vitamin B2 (riboflavin) 0.4 mg
22%
Vitamin B3 (niacin) 0.1 mg
0%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.1 mg
4%
Vitamin B9 (folate) 18 mcg
5%
Vitamin B12 (cobalamin) 1 mcg
14%
Vitamin C 0.0 mg
0%
Vitamin D 24 IU
6%
Vitamin E 0 IU
1%
Vitamin K 3 mcg
3%
Minerals % Daily Value
Calcium 685.0 mg
69%
Copper 0.0 mg
2%
Fluoride ~
Iron 0.8 mg
4%
Magnesium 26.0 mg
7%
Manganese 0.0 mg
1%
Phosphorus 457.0 mg
46%
Potassium 127.0 mg
4%
Sodium 604.0 mg
25%
Zinc 3.1 mg
20%
Cheese

About Cheese

Cheese is a food derived from milk that is produced in a wide range of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. During production, the milk is usually acidified, and adding the enzyme rennet causes coagulation. The solids are separated and pressed into final form. Some cheeses have molds on the rind or throughout. Read More

Cheese is a food derived from milk that is produced in a wide range of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. During production, the milk is usually acidified, and adding the enzyme rennet causes coagulation. The solids are separated and pressed into final form. Some cheeses have molds on the rind or throughout. Most cheeses melt at cooking temperature.