Cheese

Cheese

Cheese, gruyere

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View Label
20.7%
413 kcal

Energy

46.2%
32.3 g

Fat

94.6%
18.9 g

Saturates

0.4%
0.4 g

Sugar

14%
0.8 g

Salt

carbs
0%
fat
71%
protein
29%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 413 (1728 kJ)
21%
from Carbohydrate 1 (6 kJ)
from Fat 291 (1219 kJ)
from Protein 119 (499 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.4 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.4 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 32.3 g
46%
Saturated Fat 18.9 g
95%
Butyric Acid 1,049.0 mg
Caproic Acid 621.0 mg
Caprylic Acid 355.0 mg
Capric Acid 751.0 mg
Lauric Acid 911.0 mg
Tridecylic Acid ~
Myristic Acid 3,369.0 mg
Pentadecanoic Acid ~
Palmitic Acid 8,753.0 mg
Margaric Acid ~
Stearic Acid 2,324.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 10.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 724.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 8,582.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.7 g
Linoleic Acid 1,300.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 433.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 433.0 mg
Omega-6 Fatty Acids 1,300.0 mg
Sterols % Daily Value
Cholesterol 110.0 mg
37%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 29.8 g
60%
Essential Aminos
Histidine 1,117.0 mg
133%
Isoleucine 1,612.0 mg
141%
Leucine 3,102.0 mg
120%
Lysine 2,710.0 mg
119%
Methionine 822.0 mg
72%
Phenylalanine 1,743.0 mg
88%
Threonine 1,089.0 mg
91%
Tryptophan 421.0 mg
140%
Valine 2,243.0 mg
156%
Non-essential Aminos
Alanine 958.0 mg
Arginine 972.0 mg
Aspartic Acid 1,645.0 mg
Cystine 304.0 mg
Glutamic Acid 5,981.0 mg
Glycine 533.0 mg
Proline 3,869.0 mg
Serine 1,719.0 mg
Tyrosine 1,776.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 33.2 g
Ash 4.3 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 15.4 mg
Vitamin A 948 IU
19%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.3 mg
16%
Vitamin B3 (niacin) 0.1 mg
1%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.1 mg
4%
Vitamin B9 (folate) 10 mcg
3%
Vitamin B12 (cobalamin) 2 mcg
27%
Vitamin C 0.0 mg
0%
Vitamin D 24 IU
6%
Vitamin E 0 IU
1%
Vitamin K 3 mcg
3%
Minerals % Daily Value
Calcium 1,011.0 mg
101%
Copper 0.0 mg
2%
Fluoride ~
Iron 0.2 mg
1%
Magnesium 36.0 mg
9%
Manganese 0.0 mg
1%
Phosphorus 605.0 mg
61%
Potassium 81.0 mg
2%
Sodium 336.0 mg
14%
Zinc 3.9 mg
26%
Cheese

About Cheese

Cheese is a food derived from milk that is produced in a wide range of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. During production, the milk is usually acidified, and adding the enzyme rennet causes coagulation. The solids are separated and pressed into final form. Some cheeses have molds on the rind or throughout. Read More

Cheese is a food derived from milk that is produced in a wide range of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. During production, the milk is usually acidified, and adding the enzyme rennet causes coagulation. The solids are separated and pressed into final form. Some cheeses have molds on the rind or throughout. Most cheeses melt at cooking temperature.