Cheese

Cheese

Cheese, mozzarella, part skim milk, low moisture

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15.1%
301 kcal

Energy

28.6%
20.0 g

Fat

54.4%
10.9 g

Saturates

0.7%
0.6 g

Sugar

27.2%
1.6 g

Salt

carbs
5%
fat
60%
protein
35%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 301 (1262 kJ)
15%
from Carbohydrate 15 (64 kJ)
from Fat 180 (755 kJ)
from Protein 104 (435 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 3.8 g
1%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.6 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 20.0 g
29%
Saturated Fat 10.9 g
54%
Butyric Acid 555.0 mg
Caproic Acid 107.0 mg
Caprylic Acid 125.0 mg
Capric Acid 270.0 mg
Lauric Acid 177.0 mg
Tridecylic Acid ~
Myristic Acid 1,719.0 mg
Pentadecanoic Acid ~
Palmitic Acid 5,221.0 mg
Margaric Acid ~
Stearic Acid 2,083.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 4.9 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 473.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 4,166.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 360.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 147.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.7 g
Omega-3 Fatty Acids 147.0 mg
Omega-6 Fatty Acids 360.0 mg
Sterols % Daily Value
Cholesterol 54.0 mg
18%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 26.0 g
52%
Essential Aminos
Histidine 603.0 mg
72%
Isoleucine 1,329.0 mg
117%
Leucine 2,138.0 mg
83%
Lysine 1,130.0 mg
50%
Methionine 603.0 mg
53%
Phenylalanine 1,184.0 mg
60%
Threonine 1,151.0 mg
96%
Tryptophan 603.0 mg
201%
Valine 1,548.0 mg
108%
Non-essential Aminos
Alanine 828.0 mg
Arginine 603.0 mg
Aspartic Acid 1,912.0 mg
Cystine 135.0 mg
Glutamic Acid 5,220.0 mg
Glycine 603.0 mg
Proline 2,753.0 mg
Serine 860.0 mg
Tyrosine 1,222.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 46.5 g
Ash 3.7 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 0.7 mg
Choline 14.2 mg
Vitamin A 605 IU
12%
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.3 mg
19%
Vitamin B3 (niacin) 0.1 mg
1%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 0.1 mg
4%
Vitamin B9 (folate) 10 mcg
3%
Vitamin B12 (cobalamin) 2 mcg
39%
Vitamin C 0.0 mg
0%
Vitamin D 15 IU
4%
Vitamin E 1 IU
2%
Vitamin K 1 mcg
2%
Minerals % Daily Value
Calcium 731.0 mg
73%
Copper 0.0 mg
1%
Fluoride ~
Iron 0.3 mg
1%
Magnesium 26.0 mg
7%
Manganese 0.0 mg
1%
Phosphorus 524.0 mg
52%
Potassium 95.0 mg
3%
Sodium 652.0 mg
27%
Zinc 3.1 mg
21%
Cheese

About Cheese

Cheese is a food derived from milk that is produced in a wide range of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. During production, the milk is usually acidified, and adding the enzyme rennet causes coagulation. The solids are separated and pressed into final form. Some cheeses have molds on the rind or throughout. Read More

Cheese is a food derived from milk that is produced in a wide range of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. During production, the milk is usually acidified, and adding the enzyme rennet causes coagulation. The solids are separated and pressed into final form. Some cheeses have molds on the rind or throughout. Most cheeses melt at cooking temperature.