Cheese

Cheese

Cheese, gouda

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View Label
17.8%
356 kcal

Energy

39.2%
27.4 g

Fat

88.1%
17.6 g

Saturates

2.5%
2.2 g

Sugar

34.1%
2.0 g

Salt

carbs
3%
fat
69%
protein
28%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 356 (1491 kJ)
18%
from Carbohydrate 9 (37 kJ)
from Fat 247 (1034 kJ)
from Protein 100 (418 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 2.2 g
1%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 2.2 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 27.4 g
39%
Saturated Fat 17.6 g
88%
Butyric Acid 999.0 mg
Caproic Acid 640.0 mg
Caprylic Acid 427.0 mg
Capric Acid 918.0 mg
Lauric Acid 1,211.0 mg
Tridecylic Acid ~
Myristic Acid 3,040.0 mg
Pentadecanoic Acid ~
Palmitic Acid 6,851.0 mg
Margaric Acid ~
Stearic Acid 2,918.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 7.7 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 889.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 6,388.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.7 g
Linoleic Acid 263.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 394.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 394.0 mg
Omega-6 Fatty Acids 263.0 mg
Sterols % Daily Value
Cholesterol 114.0 mg
38%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 24.9 g
50%
Essential Aminos
Histidine 1,032.0 mg
123%
Isoleucine 1,306.0 mg
115%
Leucine 2,564.0 mg
99%
Lysine 2,654.0 mg
116%
Methionine 719.0 mg
63%
Phenylalanine 1,431.0 mg
72%
Threonine 930.0 mg
78%
Tryptophan 352.0 mg
117%
Valine 1,806.0 mg
125%
Non-essential Aminos
Alanine 762.0 mg
Arginine 962.0 mg
Aspartic Acid 1,743.0 mg
Cystine 254.0 mg
Glutamic Acid 6,137.0 mg
Glycine 485.0 mg
Proline 3,245.0 mg
Serine 1,544.0 mg
Tyrosine 1,454.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 41.5 g
Ash 3.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 15.4 mg
Vitamin A 563 IU
11%
Vitamin B1 (thiamine) 0.0 mg
2%
Vitamin B2 (riboflavin) 0.3 mg
20%
Vitamin B3 (niacin) 0.1 mg
0%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.1 mg
4%
Vitamin B9 (folate) 21 mcg
5%
Vitamin B12 (cobalamin) 2 mcg
26%
Vitamin C 0.0 mg
0%
Vitamin D 20 IU
5%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
3%
Minerals % Daily Value
Calcium 700.0 mg
70%
Copper 0.0 mg
2%
Fluoride ~
Iron 0.2 mg
1%
Magnesium 29.0 mg
7%
Manganese 0.0 mg
1%
Phosphorus 546.0 mg
55%
Potassium 121.0 mg
3%
Sodium 819.0 mg
34%
Zinc 3.9 mg
26%
Cheese

About Cheese

Cheese is a food derived from milk that is produced in a wide range of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. During production, the milk is usually acidified, and adding the enzyme rennet causes coagulation. The solids are separated and pressed into final form. Some cheeses have molds on the rind or throughout. Read More

Cheese is a food derived from milk that is produced in a wide range of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. During production, the milk is usually acidified, and adding the enzyme rennet causes coagulation. The solids are separated and pressed into final form. Some cheeses have molds on the rind or throughout. Most cheeses melt at cooking temperature.