Cheese

Cheese

Cheese, goat, soft type

Cheese, blue Cheese, brick Cheese, brie Cheese, camembert Cheese, caraway Cheese, cheddar Cheese, cheshire Cheese, colby Cheese, cottage, creamed, large or small curd Cheese, cottage, creamed, with fruit Cheese, cottage, lowfat, 1% milkfat Cheese, cottage, lowfat, 1% milkfat, lactose reduced Cheese, cottage, lowfat, 1% milkfat, no sodium added Cheese, cottage, lowfat, 1% milkfat, with vegetables Cheese, cottage, lowfat, 2% milkfat Cheese, cottage, nonfat, uncreamed, dry, large or small curd Cheese, cottage, with vegetables Cheese, cream Cheese, cream, fat free Cheese, cream, low fat Cheese, dry white, queso seco Cheese, edam Cheese, feta Cheese, fontina Cheese, fresh, queso fresco Cheese, gjetost Cheese, goat, hard type Cheese, goat, semisoft type Cheese, goat, soft type Cheese, gouda Cheese, gruyere Cheese, limburger Cheese, low fat, cheddar or colby Cheese, low-sodium, cheddar or colby Cheese, Mexican blend Cheese, Mexican, blend, reduced fat Cheese, mexican, queso anejo Cheese, mexican, queso asadero Cheese, mexican, queso chihuahua Cheese, monterey Cheese, monterey, low fat Cheese, mozzarella, low sodium Cheese, mozzarella, nonfat Cheese, mozzarella, part skim milk Cheese, mozzarella, part skim milk, low moisture Cheese, mozzarella, whole milk Cheese, mozzarella, whole milk, low moisture Cheese, muenster Cheese, muenster, low fat Cheese, neufchatel Cheese, parmesan, dry grated, reduced fat Cheese, parmesan, grated Cheese, parmesan, hard Cheese, parmesan, low sodium Cheese, parmesan, shredded Cheese, pasteurized process, American, fortified with vitamin D Cheese, pasteurized process, American, low fat Cheese, pasteurized process, American, without added vitamin D Cheese, pasteurized process, cheddar or American, fat-free Cheese, pasteurized process, cheddar or American, low sodium Cheese, pasteurized process, pimento Cheese, pasteurized process, swiss Cheese, pasteurized process, swiss, low fat Cheese, port de salut Cheese, provolone Cheese, provolone, reduced fat Cheese, ricotta, part skim milk Cheese, ricotta, whole milk Cheese, romano Cheese, roquefort Cheese, swiss Cheese, swiss, low fat Cheese, swiss, low sodium Cheese, tilsit Cheese, white, queso blanco USDA Commodity, cheese, cheddar, reduced fat
View Label
13.4%
268 kcal

Energy

30.1%
21.1 g

Fat

72.9%
14.6 g

Saturates

1%
0.9 g

Sugar

15.3%
0.9 g

Salt

carbs
1%
fat
71%
protein
28%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 268 (1121 kJ)
13%
from Carbohydrate 4 (15 kJ)
from Fat 190 (794 kJ)
from Protein 74 (310 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.9 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.9 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 21.1 g
30%
Saturated Fat 14.6 g
73%
Butyric Acid 1,057.0 mg
Caproic Acid 463.0 mg
Caprylic Acid 569.0 mg
Capric Acid 2,033.0 mg
Lauric Acid 931.0 mg
Tridecylic Acid ~
Myristic Acid 2,137.0 mg
Pentadecanoic Acid ~
Palmitic Acid 5,515.0 mg
Margaric Acid ~
Stearic Acid 1,870.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 4.8 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 501.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 4,307.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 501.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 0.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 0.0 mg
Omega-6 Fatty Acids 501.0 mg
Sterols % Daily Value
Cholesterol 46.0 mg
15%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 18.5 g
37%
Essential Aminos
Histidine 505.0 mg
60%
Isoleucine 766.0 mg
67%
Leucine 1,597.0 mg
62%
Lysine 1,330.0 mg
58%
Methionine 494.0 mg
43%
Phenylalanine 737.0 mg
37%
Threonine 691.0 mg
58%
Tryptophan 195.0 mg
65%
Valine 1,274.0 mg
88%
Non-essential Aminos
Alanine 319.0 mg
Arginine 549.0 mg
Aspartic Acid 920.0 mg
Cystine 84.0 mg
Glutamic Acid 3,452.0 mg
Glycine 209.0 mg
Proline 2,241.0 mg
Serine 711.0 mg
Tyrosine 723.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 60.8 g
Ash 1.6 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 15.4 mg
Vitamin A 1,033 IU
21%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.4 mg
22%
Vitamin B3 (niacin) 0.4 mg
2%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.3 mg
13%
Vitamin B9 (folate) 12 mcg
3%
Vitamin B12 (cobalamin) 0 mcg
3%
Vitamin C 0.0 mg
0%
Vitamin D 15 IU
4%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 140.0 mg
14%
Copper 0.7 mg
37%
Fluoride ~
Iron 1.9 mg
11%
Magnesium 16.0 mg
4%
Manganese 0.1 mg
5%
Phosphorus 256.0 mg
26%
Potassium 26.0 mg
1%
Sodium 368.0 mg
15%
Zinc 0.9 mg
6%
Cheese

About Cheese

Cheese is a food derived from milk that is produced in a wide range of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. During production, the milk is usually acidified, and adding the enzyme rennet causes coagulation. The solids are separated and pressed into final form. Some cheeses have molds on the rind or throughout. Read More

Cheese is a food derived from milk that is produced in a wide range of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. During production, the milk is usually acidified, and adding the enzyme rennet causes coagulation. The solids are separated and pressed into final form. Some cheeses have molds on the rind or throughout. Most cheeses melt at cooking temperature.