Cheese

Cheese

Cheese, gjetost

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23.3%
465 kcal

Energy

42.2%
29.5 g

Fat

95.8%
19.2 g

Saturates

25%
1.5 g

Salt

carbs
36%
fat
56%
protein
8%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 465 (1948 kJ)
23%
from Carbohydrate 171 (714 kJ)
from Fat 266 (1112 kJ)
from Protein 39 (162 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 42.7 g
15%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 29.5 g
42%
Saturated Fat 19.2 g
96%
Butyric Acid 957.0 mg
Caproic Acid 566.0 mg
Caprylic Acid 330.0 mg
Capric Acid 576.0 mg
Lauric Acid 831.0 mg
Tridecylic Acid ~
Myristic Acid 3,270.0 mg
Pentadecanoic Acid ~
Palmitic Acid 8,662.0 mg
Margaric Acid ~
Stearic Acid 3,477.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 7.9 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 534.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 6,955.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.9 g
Linoleic Acid 508.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 429.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 429.0 mg
Omega-6 Fatty Acids 508.0 mg
Sterols % Daily Value
Cholesterol 94.0 mg
31%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 9.7 g
19%
Essential Aminos
Histidine 293.0 mg
35%
Isoleucine 519.0 mg
46%
Leucine 992.0 mg
38%
Lysine 814.0 mg
36%
Methionine 318.0 mg
28%
Phenylalanine 540.0 mg
27%
Threonine 393.0 mg
33%
Tryptophan 135.0 mg
45%
Valine 765.0 mg
53%
Non-essential Aminos
Alanine 325.0 mg
Arginine 330.0 mg
Aspartic Acid 709.0 mg
Cystine 57.0 mg
Glutamic Acid 1,987.0 mg
Glycine 189.0 mg
Proline 1,180.0 mg
Serine 470.0 mg
Tyrosine 541.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 13.4 g
Ash 4.8 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 1,113 IU
22%
Vitamin B1 (thiamine) 0.3 mg
21%
Vitamin B2 (riboflavin) 1.4 mg
81%
Vitamin B3 (niacin) 0.8 mg
4%
Vitamin B5 (pantothenic acid) 3.4 mg
34%
Vitamin B6 (pyridoxine) 0.3 mg
14%
Vitamin B9 (folate) 5 mcg
1%
Vitamin B12 (cobalamin) 2 mcg
40%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 400.0 mg
40%
Copper 0.1 mg
4%
Fluoride ~
Iron 0.5 mg
3%
Magnesium 70.0 mg
18%
Manganese 0.0 mg
2%
Phosphorus 444.0 mg
44%
Potassium 1,409.0 mg
40%
Sodium 600.0 mg
25%
Zinc 1.1 mg
8%
Cheese

About Cheese

Cheese is a food derived from milk that is produced in a wide range of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. During production, the milk is usually acidified, and adding the enzyme rennet causes coagulation. The solids are separated and pressed into final form. Some cheeses have molds on the rind or throughout. Read More

Cheese is a food derived from milk that is produced in a wide range of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. During production, the milk is usually acidified, and adding the enzyme rennet causes coagulation. The solids are separated and pressed into final form. Some cheeses have molds on the rind or throughout. Most cheeses melt at cooking temperature.