Cheese

Cheese

Cheese, provolone, reduced fat

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13.7%
273 kcal

Energy

25.1%
17.6 g

Fat

56.5%
11.3 g

Saturates

0.6%
0.6 g

Sugar

36.5%
2.2 g

Salt

carbs
5%
fat
58%
protein
37%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 273 (1145 kJ)
14%
from Carbohydrate 14 (59 kJ)
from Fat 158 (663 kJ)
from Protein 99 (414 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 3.5 g
1%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.6 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 17.6 g
25%
Saturated Fat 11.3 g
57%
Butyric Acid 650.0 mg
Caproic Acid 240.0 mg
Caprylic Acid 170.0 mg
Capric Acid 320.0 mg
Lauric Acid 230.0 mg
Tridecylic Acid ~
Myristic Acid 1,820.0 mg
Pentadecanoic Acid ~
Palmitic Acid 5,400.0 mg
Margaric Acid ~
Stearic Acid 2,020.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 4.9 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 580.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 4,080.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 330.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 180.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 180.0 mg
Omega-6 Fatty Acids 330.0 mg
Sterols % Daily Value
Cholesterol 55.0 mg
18%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 24.7 g
49%
Essential Aminos
Histidine 1,115.0 mg
133%
Isoleucine 1,091.0 mg
96%
Leucine 2,297.0 mg
89%
Lysine 2,646.0 mg
116%
Methionine 686.0 mg
60%
Phenylalanine 1,287.0 mg
65%
Threonine 982.0 mg
82%
Tryptophan 345.0 mg
115%
Valine 1,640.0 mg
114%
Non-essential Aminos
Alanine 706.0 mg
Arginine 1,022.0 mg
Aspartic Acid 1,744.0 mg
Cystine 116.0 mg
Glutamic Acid 6,235.0 mg
Glycine 433.0 mg
Proline 2,766.0 mg
Serine 1,471.0 mg
Tyrosine 1,520.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 50.6 g
Ash 3.6 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 12.9 mg
Vitamin A 532 IU
11%
Vitamin B1 (thiamine) 0.0 mg
1%
Vitamin B2 (riboflavin) 0.3 mg
19%
Vitamin B3 (niacin) 0.2 mg
1%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.1 mg
4%
Vitamin B9 (folate) 10 mcg
3%
Vitamin B12 (cobalamin) 1 mcg
24%
Vitamin C 0.0 mg
0%
Vitamin D 13 IU
3%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 756.0 mg
76%
Copper 0.0 mg
1%
Fluoride ~
Iron 0.5 mg
3%
Magnesium 28.0 mg
7%
Manganese 0.0 mg
1%
Phosphorus 496.0 mg
50%
Potassium 138.0 mg
4%
Sodium 876.0 mg
37%
Zinc 3.2 mg
22%
Cheese

About Cheese

Cheese is a food derived from milk that is produced in a wide range of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. During production, the milk is usually acidified, and adding the enzyme rennet causes coagulation. The solids are separated and pressed into final form. Some cheeses have molds on the rind or throughout. Read More

Cheese is a food derived from milk that is produced in a wide range of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. During production, the milk is usually acidified, and adding the enzyme rennet causes coagulation. The solids are separated and pressed into final form. Some cheeses have molds on the rind or throughout. Most cheeses melt at cooking temperature.