Cheese

Cheese, brie

Nutrition facts per 100 g · edible portion

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Vegetarian Keto-friendly Gluten-free Contains Milk

Dietary labels are inferred automatically from Cheese, brie's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

17%

333 kcal Calories

42%

20.8 g Protein

0.5 g Carbs

35%

27.7 g Fat

Fair nutrient density 18/100

How many beneficial nutrients Cheese, brie delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Cheese, brie come from — the split across carbs, fat & protein.

333 kcal / serving

1% from carbs

Carbs 1%

0.5 g per serving
Fat 75%

27.7 g per serving
Protein 25%

20.8 g per serving

What Cheese, brie is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B1269% Protein42% Riboflavin (B2)40% Selenium26% Zinc22% Vitamin A (RAE)19% Folate (B9)16% Phosphorus15% Vitamin B614% Pantothenic Acid (B5)14% Calcium14%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	0.5 g	0%
Dietary Fiber	0.0 g	0%
Total Sugars	0.5 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	27.7 g	35%
Saturated Fat	17.4 g	87%
Monounsaturated Fat	8.0 g	—
Polyunsaturated Fat	0.8 g	—
Omega-3 Fatty Acids	313.0 mg	—
Omega-6 Fatty Acids	513.0 mg	—
Butyric Acid	564.0 mg	—
Caproic Acid	323.0 mg	—
Caprylic Acid	297.0 mg	—
Capric Acid	673.0 mg	—
Lauric Acid	504.0 mg	—
Myristic Acid	3,065.0 mg	—
Palmitic Acid	8,246.0 mg	—
Stearic Acid	2,880.0 mg	—
Palmitoleic Acid	1,007.0 mg	—
Oleic Acid	6,563.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	513.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	20.8 g	42%
Histidine	716.0 mg	—
Isoleucine	1,015.0 mg	—
Leucine	1,929.0 mg	—
Lysine	1,851.0 mg	—
Methionine	592.0 mg	—
Phenylalanine	1,158.0 mg	—
Threonine	751.0 mg	—
Tryptophan	322.0 mg	—
Valine	1,340.0 mg	—
Alanine	859.0 mg	—
Arginine	735.0 mg	—
Aspartic Acid	1,350.0 mg	—
Cystine	114.0 mg	—
Glutamic Acid	4,387.0 mg	—
Glycine	397.0 mg	—
Proline	2,459.0 mg	—
Serine	1,168.0 mg	—
Tyrosine	1,200.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	174.0 mcg	19%
Vitamin C	0.0 mg	0%
Vitamin D	0.5 mcg	3%
Vitamin E	0.2 mg	2%
Vitamin K	2.3 mcg	2%
Thiamin (B1)	0.1 mg	6%
Riboflavin (B2)	0.5 mg	40%
Niacin (B3)	0.4 mg	2%
Vitamin B6	0.2 mg	14%
Folate (B9)	65.0 mcg	16%
Vitamin B12	1.7 mcg	69%
Pantothenic Acid (B5)	0.7 mg	14%
Choline	15.4 mg	3%

Minerals	Amount	% DV
Calcium	184.0 mg	14%
Iron	0.5 mg	3%
Magnesium	20.0 mg	5%
Phosphorus	188.0 mg	15%
Potassium	152.0 mg	3%
Sodium	629.0 mg	27%
Zinc	2.4 mg	22%
Copper	0.0 mg	2%
Manganese	0.0 mg	1%
Selenium	14.5 mcg	26%

Sterols	Amount	% DV
Cholesterol	100.0 mg	33%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	2.7 g	—

About Cheese, brie

Brie is the soft, creamy cheese with the edible white bloomy rind and a mild, buttery, faintly mushroomy flavor that grows richer as it ripens and softens. A cheeseboard favorite, it's lovely at room temperature, baked until molten, or paired with fruit and crackers.

It's a rich cheese — high in fat and calories, with good protein, calcium, phosphorus and B12. Compared with hard, aged cheeses it tends to be a little lower in sodium, though it's still an indulgent food rather than an everyday one.

Brie is best enjoyed for what it is: a soft, luxurious cheese to savor in modest amounts, ideally allowed to come to room temperature so its flavor and texture can shine.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Cheese, brie?

There are 333 calories in 100 g of Cheese, brie, or about 426 calories in 1 package (4.5 oz) (128 g).

How much protein is in Cheese, brie?

Cheese, brie contains 20.8 g of protein per 100 g.

How many carbs are in Cheese, brie?

Cheese, brie has 0.5 g of carbohydrates per 100 g.

How much fat is in Cheese, brie?

Cheese, brie provides 27.7 g of total fat per 100 g.

What is Cheese, brie a good source of?

Cheese, brie is an excellent source of Vitamin B12 (69% DV), Protein (42% DV), Riboflavin (B2) (40% DV), Selenium (26% DV) and Zinc (22% DV) and a good source of Vitamin A (RAE), Folate (B9), Phosphorus, Vitamin B6, Pantothenic Acid (B5) and Calcium (per 100 g). Daily Values are based on a 2,000-calorie diet.