Cheese

Cheese, mexican, queso chihuahua

Nutrition facts per 100 g · edible portion

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Vegetarian Keto-friendly Gluten-free Contains Milk

Dietary labels are inferred automatically from Cheese, mexican, queso chihuahua's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

19%

374 kcal Calories

43%

21.6 g Protein

5.6 g Carbs

38%

29.7 g Fat

Fair nutrient density 16/100

How many beneficial nutrients Cheese, mexican, queso chihuahua delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Cheese, mexican, queso chihuahua come from — the split across carbs, fat & protein.

374 kcal / serving

6% from carbs

Carbs 6%

5.6 g per serving
Fat 71%

29.7 g per serving
Protein 23%

21.6 g per serving

What Cheese, mexican, queso chihuahua is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Calcium50% Protein43% Vitamin B1243% Phosphorus35% Zinc32% Selenium26% Riboflavin (B2)17%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	5.6 g	2%
Dietary Fiber	0.0 g	0%
Total Sugars	5.6 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	29.7 g	38%
Saturated Fat	18.8 g	94%
Monounsaturated Fat	8.4 g	—
Polyunsaturated Fat	0.9 g	—
Omega-3 Fatty Acids	346.0 mg	—
Omega-6 Fatty Acids	547.0 mg	—
Butyric Acid	898.0 mg	—
Caproic Acid	470.0 mg	—
Caprylic Acid	253.0 mg	—
Capric Acid	552.0 mg	—
Lauric Acid	503.0 mg	—
Myristic Acid	3,121.0 mg	—
Palmitic Acid	9,247.0 mg	—
Stearic Acid	3,800.0 mg	—
Palmitoleic Acid	947.0 mg	—
Oleic Acid	7,496.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	547.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	21.6 g	43%
Histidine	598.0 mg	—
Isoleucine	1,076.0 mg	—
Leucine	2,017.0 mg	—
Lysine	1,536.0 mg	—
Methionine	608.0 mg	—
Phenylalanine	1,037.0 mg	—
Threonine	818.0 mg	—
Tryptophan	198.0 mg	—
Valine	1,266.0 mg	—
Alanine	821.0 mg	—
Arginine	777.0 mg	—
Aspartic Acid	1,397.0 mg	—
Cystine	144.0 mg	—
Glutamic Acid	4,503.0 mg	—
Glycine	384.0 mg	—
Proline	2,249.0 mg	—
Serine	1,115.0 mg	—
Tyrosine	1,019.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	56.0 mcg	6%
Vitamin C	0.0 mg	0%
Vitamin D	0.5 mcg	3%
Vitamin E	0.3 mg	2%
Vitamin K	2.5 mcg	2%
Thiamin (B1)	0.0 mg	2%
Riboflavin (B2)	0.2 mg	17%
Niacin (B3)	0.2 mg	1%
Vitamin B6	0.1 mg	3%
Folate (B9)	2.0 mcg	1%
Vitamin B12	1.0 mcg	43%
Pantothenic Acid (B5)	0.3 mg	6%
Choline	15.4 mg	3%

Minerals	Amount	% DV
Calcium	651.0 mg	50%
Iron	0.5 mg	3%
Magnesium	23.0 mg	5%
Phosphorus	442.0 mg	35%
Potassium	52.0 mg	1%
Sodium	617.0 mg	27%
Zinc	3.5 mg	32%
Copper	0.0 mg	3%
Manganese	0.1 mg	3%
Selenium	14.5 mcg	26%

Sterols	Amount	% DV
Cholesterol	105.0 mg	35%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	4.1 g	—

About Cheese, mexican, queso chihuahua

Cheese is a beloved dairy food made by curdling milk, usually from cows, goats, or sheep, with rennet or acid, then separating and pressing the solid curds into shape. From there, aging, added cultures, and technique create an enormous range, from soft fresh mozzarella and creamy brie to sharp aged cheddar, nutty Parmesan, washed-rind stinkers, and tangy blue cheese veined with mold. Cheese is a concentrated source of protein and calcium, along with fat, fat-soluble vitamins, and a salty, savory depth that makes it a favorite for snacking and cooking alike.

It melts into pizza, pasta, fondue, and grilled sandwiches, crumbles over salads, and stars on cheese boards with fruit, nuts, and crackers. Because flavor and firmness intensify as cheese ages and loses moisture, harder aged cheeses tend to taste much stronger than soft young ones. Wrapped in parchment or wax paper rather than plastic so it can breathe, and kept in the refrigerator, most cheese keeps for weeks, and many types freeze for cooking.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Cheese, mexican, queso chihuahua?

There are 374 calories in 100 g of Cheese, mexican, queso chihuahua, or about 106 calories in 1 oz (28 g).

How much protein is in Cheese, mexican, queso chihuahua?

Cheese, mexican, queso chihuahua contains 21.6 g of protein per 100 g.

How many carbs are in Cheese, mexican, queso chihuahua?

Cheese, mexican, queso chihuahua has 5.6 g of carbohydrates per 100 g.

How much fat is in Cheese, mexican, queso chihuahua?

Cheese, mexican, queso chihuahua provides 29.7 g of total fat per 100 g.

What is Cheese, mexican, queso chihuahua a good source of?

Cheese, mexican, queso chihuahua is an excellent source of Calcium (50% DV), Protein (43% DV), Vitamin B12 (43% DV), Phosphorus (35% DV), Zinc (32% DV) and Selenium (26% DV) and a good source of Riboflavin (B2) (per 100 g). Daily Values are based on a 2,000-calorie diet.