Cheese

Cheese, cottage, lowfat, 1% milkfat, lactose reduced

Nutrition facts per 100 g · edible portion

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88 forms & preparations

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Vegetarian Keto-friendly Gluten-free Contains Milk

Dietary labels are inferred automatically from Cheese, cottage, lowfat, 1% milkfat, lactose reduced's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

74 kcal Calories

25%

12.4 g Protein

3.2 g Carbs

1.0 g Fat

Good nutrient density 30/100

How many beneficial nutrients Cheese, cottage, lowfat, 1% milkfat, lactose reduced delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Cheese, cottage, lowfat, 1% milkfat, lactose reduced come from — the split across carbs, fat & protein.

74 kcal / serving

18% from carbs

Carbs 18%

3.2 g per serving
Fat 13%

1.0 g per serving
Protein 69%

12.4 g per serving

What Cheese, cottage, lowfat, 1% milkfat, lactose reduced is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B1226% Protein25% Selenium16% Riboflavin (B2)12% Phosphorus11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	3.2 g	1%
Dietary Fiber	0.6 g	2%
Total Sugars	2.6 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	1.0 g	1%
Saturated Fat	0.6 g	3%
Monounsaturated Fat	0.3 g	—
Polyunsaturated Fat	0.0 g	—
Omega-3 Fatty Acids	10.0 mg	—
Omega-6 Fatty Acids	20.0 mg	—
Butyric Acid	30.0 mg	—
Caproic Acid	10.0 mg	—
Caprylic Acid	10.0 mg	—
Capric Acid	20.0 mg	—
Lauric Acid	20.0 mg	—
Myristic Acid	110.0 mg	—
Palmitic Acid	310.0 mg	—
Stearic Acid	120.0 mg	—
Palmitoleic Acid	40.0 mg	—
Oleic Acid	240.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	20.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	12.4 g	25%

Vitamins	Amount	% DV
Vitamin A (RAE)	11.0 mcg	1%
Vitamin C	0.0 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	0.0 mg	0%
Vitamin K	0.1 mcg	0%
Thiamin (B1)	0.0 mg	2%
Riboflavin (B2)	0.2 mg	12%
Niacin (B3)	0.1 mg	1%
Vitamin B6	0.1 mg	4%
Folate (B9)	12.0 mcg	3%
Vitamin B12	0.6 mcg	26%
Choline	17.5 mg	3%

Minerals	Amount	% DV
Calcium	53.0 mg	4%
Iron	0.1 mg	1%
Magnesium	5.0 mg	1%
Phosphorus	134.0 mg	11%
Potassium	86.0 mg	2%
Sodium	220.0 mg	10%
Zinc	0.4 mg	3%
Copper	0.0 mg	3%
Selenium	9.0 mcg	16%

Sterols	Amount	% DV
Cholesterol	4.0 mg	1%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	0.9 g	—

About Cheese, cottage, lowfat, 1% milkfat, lactose reduced

Cheese is a beloved dairy food made by curdling milk, usually from cows, goats, or sheep, with rennet or acid, then separating and pressing the solid curds into shape. From there, aging, added cultures, and technique create an enormous range, from soft fresh mozzarella and creamy brie to sharp aged cheddar, nutty Parmesan, washed-rind stinkers, and tangy blue cheese veined with mold. Cheese is a concentrated source of protein and calcium, along with fat, fat-soluble vitamins, and a salty, savory depth that makes it a favorite for snacking and cooking alike.

It melts into pizza, pasta, fondue, and grilled sandwiches, crumbles over salads, and stars on cheese boards with fruit, nuts, and crackers. Because flavor and firmness intensify as cheese ages and loses moisture, harder aged cheeses tend to taste much stronger than soft young ones. Wrapped in parchment or wax paper rather than plastic so it can breathe, and kept in the refrigerator, most cheese keeps for weeks, and many types freeze for cooking.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Cheese, cottage, lowfat, 1% milkfat, lactose reduced?

There are 74 calories in 100 g of Cheese, cottage, lowfat, 1% milkfat, lactose reduced, or about 84 calories in 4 oz (113 g).

How much protein is in Cheese, cottage, lowfat, 1% milkfat, lactose reduced?

Cheese, cottage, lowfat, 1% milkfat, lactose reduced contains 12.4 g of protein per 100 g.

How many carbs are in Cheese, cottage, lowfat, 1% milkfat, lactose reduced?

Cheese, cottage, lowfat, 1% milkfat, lactose reduced has 3.2 g of carbohydrates per 100 g.

How much fat is in Cheese, cottage, lowfat, 1% milkfat, lactose reduced?

Cheese, cottage, lowfat, 1% milkfat, lactose reduced provides 1.0 g of total fat per 100 g.

What is Cheese, cottage, lowfat, 1% milkfat, lactose reduced a good source of?

Cheese, cottage, lowfat, 1% milkfat, lactose reduced is an excellent source of Vitamin B12 (26% DV) and Protein (25% DV) and a good source of Selenium, Riboflavin (B2) and Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.