Cheese

Cheese, caraway

Nutrition facts per 100 g · edible portion

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88 forms & preparations

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Vegetarian Keto-friendly Gluten-free Contains Milk

Dietary labels are inferred automatically from Cheese, caraway's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

19%

376 kcal Calories

50%

25.2 g Protein

3.1 g Carbs

37%

29.2 g Fat

Fair nutrient density 16/100

How many beneficial nutrients Cheese, caraway delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Cheese, caraway come from — the split across carbs, fat & protein.

376 kcal / serving

3% from carbs

Carbs 3%

3.1 g per serving
Fat 70%

29.2 g per serving
Protein 27%

25.2 g per serving

What Cheese, caraway is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Calcium52% Protein50% Phosphorus39% Riboflavin (B2)35% Vitamin A (RAE)30% Zinc27% Selenium26% Vitamin B1211%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	3.1 g	1%
Dietary Fiber	0.0 g	0%

Fats & Fatty Acids	Amount	% DV
Total Fat	29.2 g	37%
Saturated Fat	18.6 g	93%
Monounsaturated Fat	8.3 g	—
Polyunsaturated Fat	0.8 g	—
Omega-3 Fatty Acids	322.0 mg	—
Omega-6 Fatty Acids	508.0 mg	—
Butyric Acid	922.0 mg	—
Caproic Acid	466.0 mg	—
Caprylic Acid	246.0 mg	—
Capric Acid	529.0 mg	—
Lauric Acid	477.0 mg	—
Myristic Acid	2,934.0 mg	—
Palmitic Acid	8,638.0 mg	—
Stearic Acid	3,531.0 mg	—
Palmitoleic Acid	885.0 mg	—
Oleic Acid	6,965.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	508.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	25.2 g	50%
Histidine	884.0 mg	—
Isoleucine	1,563.0 mg	—
Leucine	2,412.0 mg	—
Lysine	2,095.0 mg	—
Methionine	659.0 mg	—
Phenylalanine	1,326.0 mg	—
Threonine	896.0 mg	—
Tryptophan	324.0 mg	—
Valine	1,682.0 mg	—
Alanine	711.0 mg	—
Arginine	952.0 mg	—
Aspartic Acid	1,618.0 mg	—
Cystine	126.0 mg	—
Glutamic Acid	6,160.0 mg	—
Glycine	439.0 mg	—
Proline	2,838.0 mg	—
Serine	1,472.0 mg	—
Tyrosine	1,216.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	271.0 mcg	30%
Vitamin C	0.0 mg	0%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.0 mg	3%
Riboflavin (B2)	0.5 mg	35%
Niacin (B3)	0.2 mg	1%
Vitamin B6	0.1 mg	4%
Folate (B9)	18.0 mcg	5%
Vitamin B12	0.3 mcg	11%
Pantothenic Acid (B5)	0.2 mg	4%

Minerals	Amount	% DV
Calcium	673.0 mg	52%
Iron	0.6 mg	4%
Magnesium	22.0 mg	5%
Phosphorus	490.0 mg	39%
Potassium	93.0 mg	2%
Sodium	690.0 mg	30%
Zinc	2.9 mg	27%
Copper	0.0 mg	3%
Manganese	0.0 mg	1%
Selenium	14.5 mcg	26%

Sterols	Amount	% DV
Cholesterol	93.0 mg	31%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	3.3 g	—

About Cheese, caraway

Cheese is a beloved dairy food made by curdling milk, usually from cows, goats, or sheep, with rennet or acid, then separating and pressing the solid curds into shape. From there, aging, added cultures, and technique create an enormous range, from soft fresh mozzarella and creamy brie to sharp aged cheddar, nutty Parmesan, washed-rind stinkers, and tangy blue cheese veined with mold. Cheese is a concentrated source of protein and calcium, along with fat, fat-soluble vitamins, and a salty, savory depth that makes it a favorite for snacking and cooking alike.

It melts into pizza, pasta, fondue, and grilled sandwiches, crumbles over salads, and stars on cheese boards with fruit, nuts, and crackers. Because flavor and firmness intensify as cheese ages and loses moisture, harder aged cheeses tend to taste much stronger than soft young ones. Wrapped in parchment or wax paper rather than plastic so it can breathe, and kept in the refrigerator, most cheese keeps for weeks, and many types freeze for cooking.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Cheese, caraway?

There are 376 calories in 100 g of Cheese, caraway, or about 107 calories in 1 oz (28 g).

How much protein is in Cheese, caraway?

Cheese, caraway contains 25.2 g of protein per 100 g.

How many carbs are in Cheese, caraway?

Cheese, caraway has 3.1 g of carbohydrates per 100 g.

How much fat is in Cheese, caraway?

Cheese, caraway provides 29.2 g of total fat per 100 g.

What is Cheese, caraway a good source of?

Cheese, caraway is an excellent source of Calcium (52% DV), Protein (50% DV), Phosphorus (39% DV), Riboflavin (B2) (35% DV), Vitamin A (RAE) (30% DV) and Zinc (27% DV) and a good source of Vitamin B12 (per 100 g). Daily Values are based on a 2,000-calorie diet.