Cheese

Cheese

Cheese, caraway

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View Label
18.8%
376 kcal

Energy

41.7%
29.2 g

Fat

92.9%
18.6 g

Saturates

28.8%
1.7 g

Salt

carbs
3%
fat
70%
protein
27%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 376 (1573 kJ)
19%
from Carbohydrate 12 (51 kJ)
from Fat 263 (1100 kJ)
from Protein 101 (422 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 3.1 g
1%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 29.2 g
42%
Saturated Fat 18.6 g
93%
Butyric Acid 922.0 mg
Caproic Acid 466.0 mg
Caprylic Acid 246.0 mg
Capric Acid 529.0 mg
Lauric Acid 477.0 mg
Tridecylic Acid ~
Myristic Acid 2,934.0 mg
Pentadecanoic Acid ~
Palmitic Acid 8,638.0 mg
Margaric Acid ~
Stearic Acid 3,531.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 8.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 885.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 6,965.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.8 g
Linoleic Acid 508.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 322.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 322.0 mg
Omega-6 Fatty Acids 508.0 mg
Sterols % Daily Value
Cholesterol 93.0 mg
31%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 25.2 g
50%
Essential Aminos
Histidine 884.0 mg
105%
Isoleucine 1,563.0 mg
137%
Leucine 2,412.0 mg
93%
Lysine 2,095.0 mg
92%
Methionine 659.0 mg
58%
Phenylalanine 1,326.0 mg
67%
Threonine 896.0 mg
75%
Tryptophan 324.0 mg
108%
Valine 1,682.0 mg
117%
Non-essential Aminos
Alanine 711.0 mg
Arginine 952.0 mg
Aspartic Acid 1,618.0 mg
Cystine 126.0 mg
Glutamic Acid 6,160.0 mg
Glycine 439.0 mg
Proline 2,838.0 mg
Serine 1,472.0 mg
Tyrosine 1,216.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 39.3 g
Ash 3.3 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 1,054 IU
21%
Vitamin B1 (thiamine) 0.0 mg
2%
Vitamin B2 (riboflavin) 0.5 mg
26%
Vitamin B3 (niacin) 0.2 mg
1%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.1 mg
4%
Vitamin B9 (folate) 18 mcg
5%
Vitamin B12 (cobalamin) 0 mcg
5%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 673.0 mg
67%
Copper 0.0 mg
1%
Fluoride ~
Iron 0.6 mg
4%
Magnesium 22.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 490.0 mg
49%
Potassium 93.0 mg
3%
Sodium 690.0 mg
29%
Zinc 2.9 mg
20%
Cheese

About Cheese

Cheese is a food derived from milk that is produced in a wide range of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. During production, the milk is usually acidified, and adding the enzyme rennet causes coagulation. The solids are separated and pressed into final form. Some cheeses have molds on the rind or throughout. Read More

Cheese is a food derived from milk that is produced in a wide range of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. During production, the milk is usually acidified, and adding the enzyme rennet causes coagulation. The solids are separated and pressed into final form. Some cheeses have molds on the rind or throughout. Most cheeses melt at cooking temperature.