Cheese

Cheese, cottage, with vegetables

Nutrition facts per 100 g · edible portion

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Vegetarian Keto-friendly Gluten-free Contains Milk

Dietary labels are inferred automatically from Cheese, cottage, with vegetables's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

95 kcal Calories

22%

10.9 g Protein

3.0 g Carbs

4.2 g Fat

Fair nutrient density 22/100

How many beneficial nutrients Cheese, cottage, with vegetables delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Cheese, cottage, with vegetables come from — the split across carbs, fat & protein.

95 kcal / serving

13% from carbs

Carbs 13%

3.0 g per serving
Fat 40%

4.2 g per serving
Protein 47%

10.9 g per serving

What Cheese, cottage, with vegetables is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Protein22% Vitamin B1220% Riboflavin (B2)10% Phosphorus10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	3.0 g	1%
Dietary Fiber	0.1 g	0%
Total Sugars	0.4 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	4.2 g	5%
Saturated Fat	2.6 g	13%
Monounsaturated Fat	1.2 g	—
Polyunsaturated Fat	0.1 g	—
Omega-3 Fatty Acids	37.0 mg	—
Omega-6 Fatty Acids	103.0 mg	—
Butyric Acid	130.0 mg	—
Caproic Acid	28.0 mg	—
Caprylic Acid	37.0 mg	—
Capric Acid	74.0 mg	—
Lauric Acid	65.0 mg	—
Myristic Acid	436.0 mg	—
Palmitic Acid	1,264.0 mg	—
Stearic Acid	482.0 mg	—
Palmitoleic Acid	148.0 mg	—
Oleic Acid	985.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	103.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	10.9 g	22%
Histidine	397.0 mg	—
Isoleucine	704.0 mg	—
Leucine	1,230.0 mg	—
Lysine	968.0 mg	—
Methionine	359.0 mg	—
Phenylalanine	645.0 mg	—
Threonine	533.0 mg	—
Tryptophan	134.0 mg	—
Valine	742.0 mg	—
Alanine	623.0 mg	—
Arginine	553.0 mg	—
Aspartic Acid	819.0 mg	—
Cystine	110.0 mg	—
Glutamic Acid	2,605.0 mg	—
Glycine	267.0 mg	—
Proline	1,385.0 mg	—
Serine	673.0 mg	—
Tyrosine	637.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	53.0 mcg	6%
Vitamin C	4.0 mg	4%
Vitamin D	0.0 mcg	0%
Vitamin E	0.1 mg	0%
Vitamin K	11.0 mcg	9%
Thiamin (B1)	0.0 mg	1%
Riboflavin (B2)	0.1 mg	10%
Niacin (B3)	0.1 mg	1%
Vitamin B6	0.1 mg	3%
Folate (B9)	17.0 mcg	4%
Vitamin B12	0.5 mcg	20%
Choline	17.5 mg	3%

Minerals	Amount	% DV
Calcium	56.0 mg	4%
Iron	0.1 mg	1%
Magnesium	4.0 mg	1%
Phosphorus	128.0 mg	10%
Potassium	86.0 mg	2%
Sodium	403.0 mg	18%
Zinc	0.3 mg	3%
Copper	0.0 mg	3%
Selenium	4.5 mcg	8%

Sterols	Amount	% DV
Cholesterol	14.0 mg	5%
Phytosterols	0.0 mg	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	1.3 g	—

About Cheese, cottage, with vegetables

Cheese is a beloved dairy food made by curdling milk, usually from cows, goats, or sheep, with rennet or acid, then separating and pressing the solid curds into shape. From there, aging, added cultures, and technique create an enormous range, from soft fresh mozzarella and creamy brie to sharp aged cheddar, nutty Parmesan, washed-rind stinkers, and tangy blue cheese veined with mold. Cheese is a concentrated source of protein and calcium, along with fat, fat-soluble vitamins, and a salty, savory depth that makes it a favorite for snacking and cooking alike.

It melts into pizza, pasta, fondue, and grilled sandwiches, crumbles over salads, and stars on cheese boards with fruit, nuts, and crackers. Because flavor and firmness intensify as cheese ages and loses moisture, harder aged cheeses tend to taste much stronger than soft young ones. Wrapped in parchment or wax paper rather than plastic so it can breathe, and kept in the refrigerator, most cheese keeps for weeks, and many types freeze for cooking.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Cheese, cottage, with vegetables?

There are 95 calories in 100 g of Cheese, cottage, with vegetables, or about 107 calories in 4 oz (113 g).

How much protein is in Cheese, cottage, with vegetables?

Cheese, cottage, with vegetables contains 10.9 g of protein per 100 g.

How many carbs are in Cheese, cottage, with vegetables?

Cheese, cottage, with vegetables has 3.0 g of carbohydrates per 100 g.

How much fat is in Cheese, cottage, with vegetables?

Cheese, cottage, with vegetables provides 4.2 g of total fat per 100 g.

What is Cheese, cottage, with vegetables a good source of?

Cheese, cottage, with vegetables is an excellent source of Protein (22% DV) and Vitamin B12 (20% DV) and a good source of Riboflavin (B2) and Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.