Cheese

Cheese

Cheese, cottage, with vegetables

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4.8%
95 kcal

Energy

6%
4.2 g

Fat

13.2%
2.6 g

Saturates

0.4%
0.4 g

Sugar

16.8%
1.0 g

Salt

carbs
13%
fat
40%
protein
47%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 95 (397 kJ)
5%
from Carbohydrate 12 (50 kJ)
from Fat 38 (158 kJ)
from Protein 44 (183 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 3.0 g
1%
Dietary Fiber 0.1 g
0%
Starch ~
Sugars 0.4 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 4.2 g
6%
Saturated Fat 2.6 g
13%
Butyric Acid 130.0 mg
Caproic Acid 28.0 mg
Caprylic Acid 37.0 mg
Capric Acid 74.0 mg
Lauric Acid 65.0 mg
Tridecylic Acid ~
Myristic Acid 436.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,264.0 mg
Margaric Acid ~
Stearic Acid 482.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.2 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 148.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 985.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 103.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 37.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 37.0 mg
Omega-6 Fatty Acids 103.0 mg
Sterols % Daily Value
Cholesterol 14.0 mg
5%
Phytosterols 0.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 10.9 g
22%
Essential Aminos
Histidine 397.0 mg
47%
Isoleucine 704.0 mg
62%
Leucine 1,230.0 mg
48%
Lysine 968.0 mg
42%
Methionine 359.0 mg
31%
Phenylalanine 645.0 mg
33%
Threonine 533.0 mg
44%
Tryptophan 134.0 mg
45%
Valine 742.0 mg
52%
Non-essential Aminos
Alanine 623.0 mg
Arginine 553.0 mg
Aspartic Acid 819.0 mg
Cystine 110.0 mg
Glutamic Acid 2,605.0 mg
Glycine 267.0 mg
Proline 1,385.0 mg
Serine 673.0 mg
Tyrosine 637.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 80.3 g
Ash 1.3 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 17.5 mg
Vitamin A 372 IU
7%
Vitamin B1 (thiamine) 0.0 mg
1%
Vitamin B2 (riboflavin) 0.1 mg
8%
Vitamin B3 (niacin) 0.1 mg
1%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.1 mg
3%
Vitamin B9 (folate) 17 mcg
4%
Vitamin B12 (cobalamin) 0 mcg
8%
Vitamin C 4.0 mg
7%
Vitamin D 0 IU
0%
Vitamin E 0 IU
0%
Vitamin K 11 mcg
14%
Minerals % Daily Value
Calcium 56.0 mg
6%
Copper 0.0 mg
1%
Fluoride ~
Iron 0.1 mg
1%
Magnesium 4.0 mg
1%
Manganese ~
Phosphorus 128.0 mg
13%
Potassium 86.0 mg
2%
Sodium 403.0 mg
17%
Zinc 0.3 mg
2%
Cheese

About Cheese

Cheese is a food derived from milk that is produced in a wide range of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. During production, the milk is usually acidified, and adding the enzyme rennet causes coagulation. The solids are separated and pressed into final form. Some cheeses have molds on the rind or throughout. Read More

Cheese is a food derived from milk that is produced in a wide range of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. During production, the milk is usually acidified, and adding the enzyme rennet causes coagulation. The solids are separated and pressed into final form. Some cheeses have molds on the rind or throughout. Most cheeses melt at cooking temperature.