Cheese

Cheese

Cheese, ricotta, part skim milk

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6.9%
138 kcal

Energy

11.3%
7.9 g

Fat

24.6%
4.9 g

Saturates

0.3%
0.3 g

Sugar

5.2%
0.3 g

Salt

carbs
15%
fat
51%
protein
33%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 138 (578 kJ)
7%
from Carbohydrate 21 (86 kJ)
from Fat 71 (298 kJ)
from Protein 46 (191 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 5.1 g
2%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.3 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 7.9 g
11%
Saturated Fat 4.9 g
25%
Butyric Acid 254.0 mg
Caproic Acid 65.0 mg
Caprylic Acid 73.0 mg
Capric Acid 151.0 mg
Lauric Acid 105.0 mg
Tridecylic Acid ~
Myristic Acid 808.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,442.0 mg
Margaric Acid ~
Stearic Acid 866.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 2.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 277.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,920.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 190.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 70.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 70.0 mg
Omega-6 Fatty Acids 190.0 mg
Sterols % Daily Value
Cholesterol 31.0 mg
10%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 11.4 g
23%
Essential Aminos
Histidine 464.0 mg
55%
Isoleucine 596.0 mg
52%
Leucine 1,235.0 mg
48%
Lysine 1,353.0 mg
59%
Methionine 284.0 mg
25%
Phenylalanine 562.0 mg
28%
Threonine 523.0 mg
44%
Tryptophan 127.0 mg
42%
Valine 700.0 mg
49%
Non-essential Aminos
Alanine 505.0 mg
Arginine 639.0 mg
Aspartic Acid 1,007.0 mg
Cystine 100.0 mg
Glutamic Acid 2,474.0 mg
Glycine 298.0 mg
Proline 1,078.0 mg
Serine 582.0 mg
Tyrosine 596.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 74.4 g
Ash 1.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 16.3 mg
Vitamin A 384 IU
8%
Vitamin B1 (thiamine) 0.0 mg
1%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 0.1 mg
0%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.0 mg
1%
Vitamin B9 (folate) 13 mcg
3%
Vitamin B12 (cobalamin) 0 mcg
5%
Vitamin C 0.0 mg
0%
Vitamin D 6 IU
2%
Vitamin E 0 IU
0%
Vitamin K 1 mcg
1%
Minerals % Daily Value
Calcium 272.0 mg
27%
Copper 0.0 mg
2%
Fluoride ~
Iron 0.4 mg
2%
Magnesium 15.0 mg
4%
Manganese 0.0 mg
1%
Phosphorus 183.0 mg
18%
Potassium 125.0 mg
4%
Sodium 125.0 mg
5%
Zinc 1.3 mg
9%
Cheese

About Cheese

Cheese is a food derived from milk that is produced in a wide range of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. During production, the milk is usually acidified, and adding the enzyme rennet causes coagulation. The solids are separated and pressed into final form. Some cheeses have molds on the rind or throughout. Read More

Cheese is a food derived from milk that is produced in a wide range of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. During production, the milk is usually acidified, and adding the enzyme rennet causes coagulation. The solids are separated and pressed into final form. Some cheeses have molds on the rind or throughout. Most cheeses melt at cooking temperature.