Cheese

Cheese

Cheese, white, queso blanco

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15.5%
310 kcal

Energy

34.7%
24.3 g

Fat

68.3%
13.7 g

Saturates

2%
1.8 g

Sugar

29.3%
1.8 g

Salt

carbs
3%
fat
70%
protein
26%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 310 (1299 kJ)
16%
from Carbohydrate 10 (42 kJ)
from Fat 219 (916 kJ)
from Protein 82 (341 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 2.5 g
1%
Dietary Fiber ~
Starch ~
Sugars 1.8 g
Sucrose 0.0 mg
Glucose 0.0 mg
Fructose 0.0 mg
Lactose 1,600.0 mg
Maltose 0.0 mg
Galactose 160.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 24.3 g
35%
Saturated Fat 13.7 g
68%
Butyric Acid 518.0 mg
Caproic Acid 421.0 mg
Caprylic Acid 250.0 mg
Capric Acid 574.0 mg
Lauric Acid 650.0 mg
Tridecylic Acid ~
Myristic Acid 2,195.0 mg
Pentadecanoic Acid 226.0 mg
Palmitic Acid 6,048.0 mg
Margaric Acid 144.0 mg
Stearic Acid 2,567.0 mg
Arachidic Acid 35.0 mg
Behenic Acid 12.0 mg
Lignoceric Acid 8.0 mg
Monounsaturated Fat 6.5 g
Myristoleic Acid 177.0 mg
15:1 3.0 mg
Palmitoleic Acid 444.0 mg
16:1 c 366.0 mg
16:1 t 78.0 mg
17:1 49.0 mg
Oleic Acid 5,741.0 mg
18:1 c 5,099.0 mg
18:1 t 642.0 mg
Gadoleic Acid 41.0 mg
Erucic Acid 3.0 mg
22:1 c 3.0 mg
22:1 t 0.0 mg
Nervonic Acid 3.0 mg
Polyunsaturated Fat 1.1 g
Linoleic Acid 922.0 mg
18:2 CLAs 142.0 mg
18:2 n-6 c,c 610.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 170.0 mg
Linolenic Acid 113.0 mg
alpha-Linolenic Acid 105.0 mg
gamma-Linolenic acid 9.0 mg
Parinaric Acid 6.0 mg
Eicosadienoic Acid 7.0 mg
Eicosatrienoic Acid 28.0 mg
20:3 n-3 2.0 mg
Dihomo-gamma-linolenic acid 26.0 mg
Arachidonic Acid 36.0 mg
20:4 n-6 ~
Timnodonic Acid 9.0 mg
Clupanodonic Acid 16.0 mg
Docosahexaenoic Acid 2.0 mg
Trans Fat 0.9 g
Omega-3 Fatty Acids 113.0 mg
Omega-6 Fatty Acids 922.0 mg
Sterols % Daily Value
Cholesterol 70.0 mg
23%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 20.4 g
41%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol ~
Water 48.7 g
Ash 4.1 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine 0.9 mg
Choline 15.4 mg
Vitamin A 555 IU
11%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.2 mg
14%
Vitamin B3 (niacin) 0.0 mg
0%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.1 mg
4%
Vitamin B9 (folate) ~
Vitamin B12 (cobalamin) 2 mcg
29%
Vitamin C ~
Vitamin D 27 IU
7%
Vitamin E 1 IU
2%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 690.0 mg
69%
Copper 0.0 mg
1%
Fluoride ~
Iron 0.2 mg
1%
Magnesium 29.0 mg
7%
Manganese 0.0 mg
1%
Phosphorus 467.0 mg
47%
Potassium 126.0 mg
4%
Sodium 704.0 mg
29%
Zinc 3.1 mg
20%
Cheese

About Cheese

Cheese is a food derived from milk that is produced in a wide range of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. During production, the milk is usually acidified, and adding the enzyme rennet causes coagulation. The solids are separated and pressed into final form. Some cheeses have molds on the rind or throughout. Read More

Cheese is a food derived from milk that is produced in a wide range of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. During production, the milk is usually acidified, and adding the enzyme rennet causes coagulation. The solids are separated and pressed into final form. Some cheeses have molds on the rind or throughout. Most cheeses melt at cooking temperature.