Cheese

Cheese

Cheese, monterey

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View Label
18.7%
373 kcal

Energy

43.3%
30.3 g

Fat

95.3%
19.1 g

Saturates

0.6%
0.5 g

Sugar

22.3%
1.3 g

Salt

carbs
1%
fat
73%
protein
26%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 373 (1562 kJ)
19%
from Carbohydrate 3 (11 kJ)
from Fat 273 (1141 kJ)
from Protein 98 (410 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.7 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.5 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 30.3 g
43%
Saturated Fat 19.1 g
95%
Butyric Acid 982.0 mg
Caproic Acid 244.0 mg
Caprylic Acid 306.0 mg
Capric Acid 563.0 mg
Lauric Acid 398.0 mg
Tridecylic Acid ~
Myristic Acid 3,613.0 mg
Pentadecanoic Acid ~
Palmitic Acid 7,763.0 mg
Margaric Acid ~
Stearic Acid 3,423.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 8.8 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 923.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 7,368.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.9 g
Linoleic Acid 637.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 261.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 261.0 mg
Omega-6 Fatty Acids 637.0 mg
Sterols % Daily Value
Cholesterol 89.0 mg
30%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 24.5 g
49%
Essential Aminos
Histidine 859.0 mg
102%
Isoleucine 1,519.0 mg
133%
Leucine 2,344.0 mg
91%
Lysine 2,037.0 mg
89%
Methionine 641.0 mg
56%
Phenylalanine 1,289.0 mg
65%
Threonine 871.0 mg
73%
Tryptophan 315.0 mg
105%
Valine 1,635.0 mg
114%
Non-essential Aminos
Alanine 691.0 mg
Arginine 925.0 mg
Aspartic Acid 1,573.0 mg
Cystine 123.0 mg
Glutamic Acid 5,990.0 mg
Glycine 422.0 mg
Proline 2,759.0 mg
Serine 1,431.0 mg
Tyrosine 1,182.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 41.0 g
Ash 3.6 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 15.4 mg
Vitamin A 769 IU
15%
Vitamin B1 (thiamine) 0.0 mg
1%
Vitamin B2 (riboflavin) 0.4 mg
23%
Vitamin B3 (niacin) 0.1 mg
0%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.1 mg
4%
Vitamin B9 (folate) 18 mcg
5%
Vitamin B12 (cobalamin) 1 mcg
14%
Vitamin C 0.0 mg
0%
Vitamin D 22 IU
6%
Vitamin E 0 IU
1%
Vitamin K 3 mcg
3%
Minerals % Daily Value
Calcium 746.0 mg
75%
Copper 0.0 mg
2%
Fluoride ~
Iron 0.7 mg
4%
Magnesium 27.0 mg
7%
Manganese 0.0 mg
1%
Phosphorus 444.0 mg
44%
Potassium 81.0 mg
2%
Sodium 536.0 mg
22%
Zinc 3.0 mg
20%
Cheese

About Cheese

Cheese is a food derived from milk that is produced in a wide range of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. During production, the milk is usually acidified, and adding the enzyme rennet causes coagulation. The solids are separated and pressed into final form. Some cheeses have molds on the rind or throughout. Read More

Cheese is a food derived from milk that is produced in a wide range of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. During production, the milk is usually acidified, and adding the enzyme rennet causes coagulation. The solids are separated and pressed into final form. Some cheeses have molds on the rind or throughout. Most cheeses melt at cooking temperature.