Cheese

Cheese

Cheese, parmesan, shredded

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20.8%
415 kcal

Energy

39.1%
27.3 g

Fat

86.9%
17.4 g

Saturates

1%
0.9 g

Sugar

70.7%
4.2 g

Salt

carbs
3%
fat
60%
protein
37%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 415 (1737 kJ)
21%
from Carbohydrate 14 (57 kJ)
from Fat 246 (1030 kJ)
from Protein 151 (634 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 3.4 g
1%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.9 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 27.3 g
39%
Saturated Fat 17.4 g
87%
Butyric Acid 1,375.0 mg
Caproic Acid 515.0 mg
Caprylic Acid 275.0 mg
Capric Acid 686.0 mg
Lauric Acid 920.0 mg
Tridecylic Acid ~
Myristic Acid 3,079.0 mg
Pentadecanoic Acid ~
Palmitic Acid 7,378.0 mg
Margaric Acid ~
Stearic Acid 2,432.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 8.7 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 458.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 7,050.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 177.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.7 g
Linoleic Acid 290.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 345.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 345.0 mg
Omega-6 Fatty Acids 290.0 mg
Sterols % Daily Value
Cholesterol 72.0 mg
24%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 37.9 g
76%
Essential Aminos
Histidine 1,609.0 mg
192%
Isoleucine 2,202.0 mg
193%
Leucine 4,013.0 mg
156%
Lysine 3,843.0 mg
169%
Methionine 1,114.0 mg
98%
Phenylalanine 2,234.0 mg
113%
Threonine 1,531.0 mg
128%
Tryptophan 560.0 mg
187%
Valine 2,853.0 mg
198%
Non-essential Aminos
Alanine 1,218.0 mg
Arginine 1,531.0 mg
Aspartic Acid 2,599.0 mg
Cystine 274.0 mg
Glutamic Acid 9,543.0 mg
Glycine 723.0 mg
Proline 4,860.0 mg
Serine 2,404.0 mg
Tyrosine 2,319.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 25.0 g
Ash 6.4 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 15.4 mg
Vitamin A 865 IU
17%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.4 mg
21%
Vitamin B3 (niacin) 0.3 mg
1%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.1 mg
5%
Vitamin B9 (folate) 8 mcg
2%
Vitamin B12 (cobalamin) 1 mcg
23%
Vitamin C 0.0 mg
0%
Vitamin D 21 IU
5%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 1,253.0 mg
125%
Copper 0.0 mg
2%
Fluoride ~
Iron 0.9 mg
5%
Magnesium 51.0 mg
13%
Manganese 0.0 mg
1%
Phosphorus 735.0 mg
74%
Potassium 97.0 mg
3%
Sodium 1,696.0 mg
71%
Zinc 3.2 mg
21%
Cheese

About Cheese

Cheese is a food derived from milk that is produced in a wide range of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. During production, the milk is usually acidified, and adding the enzyme rennet causes coagulation. The solids are separated and pressed into final form. Some cheeses have molds on the rind or throughout. Read More

Cheese is a food derived from milk that is produced in a wide range of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. During production, the milk is usually acidified, and adding the enzyme rennet causes coagulation. The solids are separated and pressed into final form. Some cheeses have molds on the rind or throughout. Most cheeses melt at cooking temperature.