Cheese

Cheese, parmesan, shredded

Nutrition facts per 100 g · edible portion

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Vegetarian Keto-friendly Gluten-free Contains Milk

Dietary labels are inferred automatically from Cheese, parmesan, shredded's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

21%

415 kcal Calories

76%

37.9 g Protein

3.4 g Carbs

35%

27.3 g Fat

Fair nutrient density 19/100

How many beneficial nutrients Cheese, parmesan, shredded delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Cheese, parmesan, shredded come from — the split across carbs, fat & protein.

415 kcal / serving

3% from carbs

Carbs 3%

3.4 g per serving
Fat 60%

27.3 g per serving
Protein 37%

37.9 g per serving

What Cheese, parmesan, shredded is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Calcium96% Protein76% Phosphorus59% Vitamin B1258% Selenium43% Zinc29% Riboflavin (B2)27% Vitamin A (RAE)25% Magnesium12% Pantothenic Acid (B5)11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	3.4 g	1%
Dietary Fiber	0.0 g	0%
Total Sugars	0.9 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	27.3 g	35%
Saturated Fat	17.4 g	87%
Monounsaturated Fat	8.7 g	—
Polyunsaturated Fat	0.7 g	—
Omega-3 Fatty Acids	345.0 mg	—
Omega-6 Fatty Acids	290.0 mg	—
Butyric Acid	1,375.0 mg	—
Caproic Acid	515.0 mg	—
Caprylic Acid	275.0 mg	—
Capric Acid	686.0 mg	—
Lauric Acid	920.0 mg	—
Myristic Acid	3,079.0 mg	—
Palmitic Acid	7,378.0 mg	—
Stearic Acid	2,432.0 mg	—
Palmitoleic Acid	458.0 mg	—
Oleic Acid	7,050.0 mg	—
Gadoleic Acid	177.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	290.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	37.9 g	76%
Histidine	1,609.0 mg	—
Isoleucine	2,202.0 mg	—
Leucine	4,013.0 mg	—
Lysine	3,843.0 mg	—
Methionine	1,114.0 mg	—
Phenylalanine	2,234.0 mg	—
Threonine	1,531.0 mg	—
Tryptophan	560.0 mg	—
Valine	2,853.0 mg	—
Alanine	1,218.0 mg	—
Arginine	1,531.0 mg	—
Aspartic Acid	2,599.0 mg	—
Cystine	274.0 mg	—
Glutamic Acid	9,543.0 mg	—
Glycine	723.0 mg	—
Proline	4,860.0 mg	—
Serine	2,404.0 mg	—
Tyrosine	2,319.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	229.0 mcg	25%
Vitamin C	0.0 mg	0%
Vitamin D	0.5 mcg	3%
Vitamin E	0.3 mg	2%
Vitamin K	1.9 mcg	2%
Thiamin (B1)	0.0 mg	3%
Riboflavin (B2)	0.4 mg	27%
Niacin (B3)	0.3 mg	2%
Vitamin B6	0.1 mg	6%
Folate (B9)	8.0 mcg	2%
Vitamin B12	1.4 mcg	58%
Pantothenic Acid (B5)	0.5 mg	11%
Choline	15.4 mg	3%

Minerals	Amount	% DV
Calcium	1,253.0 mg	96%
Iron	0.9 mg	5%
Magnesium	51.0 mg	12%
Phosphorus	735.0 mg	59%
Potassium	97.0 mg	2%
Sodium	1,696.0 mg	74%
Zinc	3.2 mg	29%
Copper	0.0 mg	4%
Manganese	0.0 mg	1%
Selenium	23.9 mcg	43%

Sterols	Amount	% DV
Cholesterol	72.0 mg	24%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	6.4 g	—

About Cheese, parmesan, shredded

Cheese is a beloved dairy food made by curdling milk, usually from cows, goats, or sheep, with rennet or acid, then separating and pressing the solid curds into shape. From there, aging, added cultures, and technique create an enormous range, from soft fresh mozzarella and creamy brie to sharp aged cheddar, nutty Parmesan, washed-rind stinkers, and tangy blue cheese veined with mold. Cheese is a concentrated source of protein and calcium, along with fat, fat-soluble vitamins, and a salty, savory depth that makes it a favorite for snacking and cooking alike.

It melts into pizza, pasta, fondue, and grilled sandwiches, crumbles over salads, and stars on cheese boards with fruit, nuts, and crackers. Because flavor and firmness intensify as cheese ages and loses moisture, harder aged cheeses tend to taste much stronger than soft young ones. Wrapped in parchment or wax paper rather than plastic so it can breathe, and kept in the refrigerator, most cheese keeps for weeks, and many types freeze for cooking.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Cheese, parmesan, shredded?

There are 415 calories in 100 g of Cheese, parmesan, shredded, or about 21 calories in 1 tbsp (5 g).

How much protein is in Cheese, parmesan, shredded?

Cheese, parmesan, shredded contains 37.9 g of protein per 100 g.

How many carbs are in Cheese, parmesan, shredded?

Cheese, parmesan, shredded has 3.4 g of carbohydrates per 100 g.

How much fat is in Cheese, parmesan, shredded?

Cheese, parmesan, shredded provides 27.3 g of total fat per 100 g.

What is Cheese, parmesan, shredded a good source of?

Cheese, parmesan, shredded is an excellent source of Calcium (96% DV), Protein (76% DV), Phosphorus (59% DV), Vitamin B12 (58% DV), Selenium (43% DV) and Zinc (29% DV) and a good source of Magnesium and Pantothenic Acid (B5) (per 100 g). Daily Values are based on a 2,000-calorie diet.