Cheese

Cheese

Cheese, brick

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18.6%
371 kcal

Energy

42.4%
29.7 g

Fat

93.8%
18.8 g

Saturates

0.6%
0.5 g

Sugar

23.3%
1.4 g

Salt

carbs
3%
fat
72%
protein
25%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 371 (1552 kJ)
19%
from Carbohydrate 11 (47 kJ)
from Fat 267 (1118 kJ)
from Protein 93 (389 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 2.8 g
1%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.5 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 29.7 g
42%
Saturated Fat 18.8 g
94%
Butyric Acid 914.0 mg
Caproic Acid 373.0 mg
Caprylic Acid 299.0 mg
Capric Acid 585.0 mg
Lauric Acid 482.0 mg
Tridecylic Acid ~
Myristic Acid 3,227.0 mg
Pentadecanoic Acid ~
Palmitic Acid 8,655.0 mg
Margaric Acid ~
Stearic Acid 3,455.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 8.6 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 817.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 7,401.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.8 g
Linoleic Acid 491.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 293.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 293.0 mg
Omega-6 Fatty Acids 491.0 mg
Sterols % Daily Value
Cholesterol 94.0 mg
31%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 23.2 g
46%
Essential Aminos
Histidine 823.0 mg
98%
Isoleucine 1,137.0 mg
100%
Leucine 2,244.0 mg
87%
Lysine 2,124.0 mg
93%
Methionine 565.0 mg
50%
Phenylalanine 1,231.0 mg
62%
Threonine 882.0 mg
74%
Tryptophan 324.0 mg
108%
Valine 1,472.0 mg
102%
Non-essential Aminos
Alanine 670.0 mg
Arginine 874.0 mg
Aspartic Acid 1,588.0 mg
Cystine 131.0 mg
Glutamic Acid 5,515.0 mg
Glycine 437.0 mg
Proline 2,575.0 mg
Serine 1,289.0 mg
Tyrosine 1,115.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 41.1 g
Ash 3.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 15.4 mg
Vitamin A 1,080 IU
22%
Vitamin B1 (thiamine) 0.0 mg
1%
Vitamin B2 (riboflavin) 0.4 mg
21%
Vitamin B3 (niacin) 0.1 mg
1%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.1 mg
3%
Vitamin B9 (folate) 20 mcg
5%
Vitamin B12 (cobalamin) 1 mcg
21%
Vitamin C 0.0 mg
0%
Vitamin D 22 IU
6%
Vitamin E 0 IU
1%
Vitamin K 3 mcg
3%
Minerals % Daily Value
Calcium 674.0 mg
67%
Copper 0.0 mg
1%
Fluoride ~
Iron 0.4 mg
2%
Magnesium 24.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 451.0 mg
45%
Potassium 136.0 mg
4%
Sodium 560.0 mg
23%
Zinc 2.6 mg
17%
Cheese

About Cheese

Cheese is a food derived from milk that is produced in a wide range of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. During production, the milk is usually acidified, and adding the enzyme rennet causes coagulation. The solids are separated and pressed into final form. Some cheeses have molds on the rind or throughout. Read More

Cheese is a food derived from milk that is produced in a wide range of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. During production, the milk is usually acidified, and adding the enzyme rennet causes coagulation. The solids are separated and pressed into final form. Some cheeses have molds on the rind or throughout. Most cheeses melt at cooking temperature.