Cheese

Cottage cheese, full fat, large or small curd

Nutrition facts per 100 g · edible portion

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Vegetarian Keto-friendly Gluten-free Contains Milk

Dietary labels are inferred automatically from Cottage cheese, full fat, large or small curd's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

103 kcal Calories

23%

11.6 g Protein

4.6 g Carbs

4.2 g Fat

Fair nutrient density 18/100

How many beneficial nutrients Cottage cheese, full fat, large or small curd delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Cottage cheese, full fat, large or small curd come from — the split across carbs, fat & protein.

103 kcal / serving

18% from carbs

Carbs 18%

4.6 g per serving
Fat 37%

4.2 g per serving
Protein 45%

11.6 g per serving

What Cottage cheese, full fat, large or small curd is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B1228% Protein23% Phosphorus12%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	4.6 g	2%

Fats & Fatty Acids	Amount	% DV
Total Fat	4.2 g	5%
Saturated Fat	2.6 g	13%
Monounsaturated Fat	0.9 g	—
Lauric Acid	135.9 mg	—
Myristic Acid	424.1 mg	—
Palmitic Acid	1,227.0 mg	—
Stearic Acid	383.1 mg	—

Protein & Amino Acids	Amount	% DV
Protein	11.6 g	23%

Vitamins	Amount	% DV
Vitamin A (RAE)	~	—
Vitamin C	~	—
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	0.2 mcg	0%
Thiamin (B1)	0.1 mg	4%
Riboflavin (B2)	~	—
Niacin (B3)	0.1 mg	1%
Vitamin B6	0.0 mg	3%
Folate (B9)	~	—
Vitamin B12	0.7 mcg	28%

Minerals	Amount	% DV
Calcium	88.3 mg	7%
Iron	0.0 mg	0%
Magnesium	9.2 mg	2%
Phosphorus	154.0 mg	12%
Potassium	123.6 mg	3%
Sodium	349.8 mg	15%
Zinc	0.5 mg	4%
Copper	0.0 mg	0%
Manganese	0.0 mg	0%

Sterols	Amount	% DV
Cholesterol	18.0 mg	6%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	1.5 g	—

About Cottage cheese, full fat, large or small curd

Cheese is a beloved dairy food made by curdling milk, usually from cows, goats, or sheep, with rennet or acid, then separating and pressing the solid curds into shape. From there, aging, added cultures, and technique create an enormous range, from soft fresh mozzarella and creamy brie to sharp aged cheddar, nutty Parmesan, washed-rind stinkers, and tangy blue cheese veined with mold. Cheese is a concentrated source of protein and calcium, along with fat, fat-soluble vitamins, and a salty, savory depth that makes it a favorite for snacking and cooking alike.

It melts into pizza, pasta, fondue, and grilled sandwiches, crumbles over salads, and stars on cheese boards with fruit, nuts, and crackers. Because flavor and firmness intensify as cheese ages and loses moisture, harder aged cheeses tend to taste much stronger than soft young ones. Wrapped in parchment or wax paper rather than plastic so it can breathe, and kept in the refrigerator, most cheese keeps for weeks, and many types freeze for cooking.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Cottage cheese, full fat, large or small curd?

There are 103 calories in 100 g of Cottage cheese, full fat, large or small curd.

How much protein is in Cottage cheese, full fat, large or small curd?

Cottage cheese, full fat, large or small curd contains 11.6 g of protein per 100 g.

How many carbs are in Cottage cheese, full fat, large or small curd?

Cottage cheese, full fat, large or small curd has 4.6 g of carbohydrates per 100 g.

How much fat is in Cottage cheese, full fat, large or small curd?

Cottage cheese, full fat, large or small curd provides 4.2 g of total fat per 100 g.

What is Cottage cheese, full fat, large or small curd a good source of?

Cottage cheese, full fat, large or small curd is an excellent source of Vitamin B12 (28% DV) and Protein (23% DV) and a good source of Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.