Cottage cheese, full fat, large or small curd vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
Cottage cheese, full fat, large or small curd
103 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
103 kcal
195 kcal
Protein
11.6 g
2.7 g
Carbs
4.6 g
3.7 g
Fiber
~
0.0 g
Sugars
~
0.1 g
Fat
4.2 g
19.3 g
Sodium
350 mg
40 mg
Key takeaways
- Cottage cheese, full fat, large or small curd has 47% fewer calories (103 kcal vs 195 kcal).
- Cottage cheese, full fat, large or small curd has more protein (11.6 g vs 2.7 g).
- Cream, fluid, light (coffee cream or table cream) has more carbs (3.7 g vs 4.6 g).
- Cottage cheese, full fat, large or small curd has more fat (4.2 g vs 19.3 g).
- Cream, fluid, light (coffee cream or table cream) has more sodium (40 mg vs 350 mg).
| Macronutrients | Cottage cheese, full fat, large or small curd | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 103 kcal | 195 kcal |
| Protein | 11.6 g | 2.7 g |
| Total Fat | 4.2 g | 19.3 g |
| Total Carbohydrate | 4.6 g | 3.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 78.1 g | 73.8 g |
| Carbohydrates | Cottage cheese, full fat, large or small curd | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 4.6 g | 3.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Cottage cheese, full fat, large or small curd | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 4.2 g | 19.3 g |
| Saturated Fat | 2.6 g | 12.0 g |
| Monounsaturated Fat | 0.9 g | 5.6 g |
| Polyunsaturated Fat | ~ | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | ~ | 281.0 mg |
| Omega-6 Fatty Acids | ~ | 436.0 mg |
| Protein & Amino Acids | Cottage cheese, full fat, large or small curd | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 11.6 g | 2.7 g |
| Histidine | ~ | 73.0 mg |
| Isoleucine | ~ | 163.0 mg |
| Leucine | ~ | 264.0 mg |
| Lysine | ~ | 214.0 mg |
| Methionine | ~ | 68.0 mg |
| Phenylalanine | ~ | 130.0 mg |
| Threonine | ~ | 122.0 mg |
| Tryptophan | ~ | 38.0 mg |
| Valine | ~ | 181.0 mg |
| Alanine | ~ | 93.0 mg |
| Arginine | ~ | 98.0 mg |
| Aspartic Acid | ~ | 205.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 565.0 mg |
| Glycine | ~ | 57.0 mg |
| Proline | ~ | 262.0 mg |
| Serine | ~ | 147.0 mg |
| Tyrosine | ~ | 130.0 mg |
| Vitamins | Cottage cheese, full fat, large or small curd | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | ~ | 181.0 mcg |
| Vitamin C | ~ | 0.8 mg |
| Vitamin D | ~ | 0.4 mcg |
| Vitamin E | ~ | 0.6 mg |
| Vitamin K | 0.2 mcg | 1.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | ~ | 2.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 16.8 mg |
| Minerals | Cottage cheese, full fat, large or small curd | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 88.3 mg | 96.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Magnesium | 9.2 mg | 9.0 mg |
| Phosphorus | 154.0 mg | 80.0 mg |
| Potassium | 123.6 mg | 122.0 mg |
| Sodium | 349.8 mg | 40.0 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 0.6 mcg |
| Fluoride | ~ | 3.0 mcg |
| Sterols | Cottage cheese, full fat, large or small curd | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 18.0 mg | 66.0 mg |
| Other | Cottage cheese, full fat, large or small curd | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cottage cheese, full fat, large or small curd or Cream, fluid, light (coffee cream or table cream)?
Cottage cheese, full fat, large or small curd has fewer calories: 103 kcal for Cottage cheese, full fat, large or small curd vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, Cottage cheese, full fat, large or small curd or Cream, fluid, light (coffee cream or table cream)?
Cottage cheese, full fat, large or small curd has more protein: 11.6 g for Cottage cheese, full fat, large or small curd vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is Cottage cheese, full fat, large or small curd or Cream, fluid, light (coffee cream or table cream) healthier?
Cottage cheese, full fat, large or small curd is lower in calories, and Cottage cheese, full fat, large or small curd is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.