Cottage cheese, full fat, large or small curd vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Cottage cheese, full fat, large or small curd
103 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
103 kcal
35 kcal
Protein
11.6 g
3.4 g
Carbs
4.6 g
4.9 g
Fiber
~
0.0 g
Sugars
~
4.9 g
Fat
4.2 g
0.2 g
Sodium
350 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 66% fewer calories (35 kcal vs 103 kcal).
- Cottage cheese, full fat, large or small curd has more protein (11.6 g vs 3.4 g).
- Cottage cheese, full fat, large or small curd has more carbs (4.6 g vs 4.9 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 4.2 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more sodium (52 mg vs 350 mg).
| Macronutrients | Cottage cheese, full fat, large or small curd | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 103 kcal | 35 kcal |
| Protein | 11.6 g | 3.4 g |
| Total Fat | 4.2 g | 0.2 g |
| Total Carbohydrate | 4.6 g | 4.9 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 4.9 g |
| Water | 78.1 g | 90.8 g |
| Carbohydrates | Cottage cheese, full fat, large or small curd | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 4.6 g | 4.9 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 4.9 g |
| Fats & Fatty Acids | Cottage cheese, full fat, large or small curd | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 4.2 g | 0.2 g |
| Saturated Fat | 2.6 g | 0.1 g |
| Monounsaturated Fat | 0.9 g | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 5.0 mg |
| Protein & Amino Acids | Cottage cheese, full fat, large or small curd | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 11.6 g | 3.4 g |
| Vitamins | Cottage cheese, full fat, large or small curd | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | ~ | 137.0 mcg |
| Vitamin C | ~ | 1.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | 0.2 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.4 mcg |
| Choline | ~ | 16.0 mg |
| Minerals | Cottage cheese, full fat, large or small curd | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 88.3 mg | 204.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Magnesium | 9.2 mg | 11.0 mg |
| Phosphorus | 154.0 mg | 101.0 mg |
| Potassium | 123.6 mg | 166.0 mg |
| Sodium | 349.8 mg | 52.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | ~ | 2.1 mcg |
| Sterols | Cottage cheese, full fat, large or small curd | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 18.0 mg | 2.0 mg |
| Other | Cottage cheese, full fat, large or small curd | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cottage cheese, full fat, large or small curd or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 103 kcal for Cottage cheese, full fat, large or small curd vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Cottage cheese, full fat, large or small curd or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Cottage cheese, full fat, large or small curd has more protein: 11.6 g for Cottage cheese, full fat, large or small curd vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Cottage cheese, full fat, large or small curd or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Cottage cheese, full fat, large or small curd is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.