Cottage cheese, full fat, large or small curd vs Cheese, colby
Nutrition comparison per 100 g.
Cottage cheese, full fat, large or small curd
103 kcal
Cheese, colby
393 kcal
Calories
103 kcal
393 kcal
Protein
11.6 g
23.8 g
Carbs
4.6 g
2.6 g
Fiber
~
0.0 g
Sugars
~
0.5 g
Fat
4.2 g
32.1 g
Sodium
350 mg
604 mg
Key takeaways
- Cottage cheese, full fat, large or small curd has 74% fewer calories (103 kcal vs 393 kcal).
- Cheese, colby has more protein (23.8 g vs 11.6 g).
- Cheese, colby has more carbs (2.6 g vs 4.6 g).
- Cottage cheese, full fat, large or small curd has more fat (4.2 g vs 32.1 g).
- Cottage cheese, full fat, large or small curd has more sodium (350 mg vs 604 mg).
| Macronutrients | Cottage cheese, full fat, large or small curd | Cheese, colby |
|---|---|---|
| Calories | 103 kcal | 393 kcal |
| Protein | 11.6 g | 23.8 g |
| Total Fat | 4.2 g | 32.1 g |
| Total Carbohydrate | 4.6 g | 2.6 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.5 g |
| Water | 78.1 g | 38.2 g |
| Carbohydrates | Cottage cheese, full fat, large or small curd | Cheese, colby |
|---|---|---|
| Total Carbohydrate | 4.6 g | 2.6 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Cottage cheese, full fat, large or small curd | Cheese, colby |
|---|---|---|
| Total Fat | 4.2 g | 32.1 g |
| Saturated Fat | 2.6 g | 20.2 g |
| Monounsaturated Fat | 0.9 g | 9.3 g |
| Polyunsaturated Fat | ~ | 1.0 g |
| Omega-3 Fatty Acids | ~ | 277.0 mg |
| Omega-6 Fatty Acids | ~ | 676.0 mg |
| Protein & Amino Acids | Cottage cheese, full fat, large or small curd | Cheese, colby |
|---|---|---|
| Protein | 11.6 g | 23.8 g |
| Histidine | ~ | 834.0 mg |
| Isoleucine | ~ | 1,475.0 mg |
| Leucine | ~ | 2,275.0 mg |
| Lysine | ~ | 1,978.0 mg |
| Methionine | ~ | 622.0 mg |
| Phenylalanine | ~ | 1,251.0 mg |
| Threonine | ~ | 845.0 mg |
| Tryptophan | ~ | 305.0 mg |
| Valine | ~ | 1,586.0 mg |
| Alanine | ~ | 670.0 mg |
| Arginine | ~ | 898.0 mg |
| Aspartic Acid | ~ | 1,527.0 mg |
| Cystine | ~ | 119.0 mg |
| Glutamic Acid | ~ | 5,813.0 mg |
| Glycine | ~ | 410.0 mg |
| Proline | ~ | 2,678.0 mg |
| Serine | ~ | 1,389.0 mg |
| Tyrosine | ~ | 1,147.0 mg |
| Vitamins | Cottage cheese, full fat, large or small curd | Cheese, colby |
|---|---|---|
| Vitamin A (RAE) | ~ | 264.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | 0.2 mcg | 2.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | ~ | 0.4 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | ~ | 18.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 15.4 mg |
| Minerals | Cottage cheese, full fat, large or small curd | Cheese, colby |
|---|---|---|
| Calcium | 88.3 mg | 685.0 mg |
| Iron | 0.0 mg | 0.8 mg |
| Magnesium | 9.2 mg | 26.0 mg |
| Phosphorus | 154.0 mg | 457.0 mg |
| Potassium | 123.6 mg | 127.0 mg |
| Sodium | 349.8 mg | 604.0 mg |
| Zinc | 0.5 mg | 3.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 14.5 mcg |
| Sterols | Cottage cheese, full fat, large or small curd | Cheese, colby |
|---|---|---|
| Cholesterol | 18.0 mg | 95.0 mg |
| Other | Cottage cheese, full fat, large or small curd | Cheese, colby |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Cottage cheese, full fat, large or small curd or Cheese, colby?
Cottage cheese, full fat, large or small curd has fewer calories: 103 kcal for Cottage cheese, full fat, large or small curd vs 393 kcal for Cheese, colby per 100 g.
Which has more protein, Cottage cheese, full fat, large or small curd or Cheese, colby?
Cheese, colby has more protein: 11.6 g for Cottage cheese, full fat, large or small curd vs 23.8 g for Cheese, colby per 100 g.
Is Cottage cheese, full fat, large or small curd or Cheese, colby healthier?
Cottage cheese, full fat, large or small curd is lower in calories, and Cheese, colby is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.