Cottage cheese, full fat, large or small curd vs Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Nutrition comparison per 100 g.
Cottage cheese, full fat, large or small curd
103 kcal
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
34 kcal
Calories
103 kcal
34 kcal
Protein
11.6 g
3.4 g
Carbs
4.6 g
4.9 g
Fiber
~
0.0 g
Sugars
~
5.1 g
Fat
4.2 g
0.1 g
Sodium
350 mg
42 mg
Key takeaways
- Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) has 67% fewer calories (34 kcal vs 103 kcal).
- Cottage cheese, full fat, large or small curd has more protein (11.6 g vs 3.4 g).
- Cottage cheese, full fat, large or small curd has more carbs (4.6 g vs 4.9 g).
- Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) has more fat (0.1 g vs 4.2 g).
- Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) has more sodium (42 mg vs 350 mg).
| Macronutrients | Cottage cheese, full fat, large or small curd | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Calories | 103 kcal | 34 kcal |
| Protein | 11.6 g | 3.4 g |
| Total Fat | 4.2 g | 0.1 g |
| Total Carbohydrate | 4.6 g | 4.9 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 5.1 g |
| Water | 78.1 g | 90.8 g |
| Carbohydrates | Cottage cheese, full fat, large or small curd | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 4.6 g | 4.9 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 5.1 g |
| Fats & Fatty Acids | Cottage cheese, full fat, large or small curd | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Total Fat | 4.2 g | 0.1 g |
| Saturated Fat | 2.6 g | 0.1 g |
| Monounsaturated Fat | 0.9 g | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 1.0 mg |
| Omega-6 Fatty Acids | ~ | 2.0 mg |
| Protein & Amino Acids | Cottage cheese, full fat, large or small curd | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Protein | 11.6 g | 3.4 g |
| Histidine | ~ | 102.0 mg |
| Isoleucine | ~ | 182.0 mg |
| Leucine | ~ | 347.0 mg |
| Lysine | ~ | 302.0 mg |
| Methionine | ~ | 93.0 mg |
| Phenylalanine | ~ | 175.0 mg |
| Threonine | ~ | 166.0 mg |
| Tryptophan | ~ | 48.0 mg |
| Valine | ~ | 222.0 mg |
| Alanine | ~ | 118.0 mg |
| Arginine | ~ | 131.0 mg |
| Aspartic Acid | ~ | 299.0 mg |
| Cystine | ~ | 21.0 mg |
| Glutamic Acid | ~ | 832.0 mg |
| Glycine | ~ | 71.0 mg |
| Proline | ~ | 348.0 mg |
| Serine | ~ | 203.0 mg |
| Tyrosine | ~ | 170.0 mg |
| Vitamins | Cottage cheese, full fat, large or small curd | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | ~ | 64.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | 0.2 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | ~ | 18.2 mg |
| Betaine | ~ | 1.9 mg |
| Minerals | Cottage cheese, full fat, large or small curd | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Calcium | 88.3 mg | 132.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Magnesium | 9.2 mg | 12.5 mg |
| Phosphorus | 154.0 mg | 107.0 mg |
| Potassium | 123.6 mg | 167.0 mg |
| Sodium | 349.8 mg | 42.0 mg |
| Zinc | 0.5 mg | 0.5 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 3.1 mcg |
| Fluoride | ~ | 3.1 mcg |
| Sterols | Cottage cheese, full fat, large or small curd | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Cholesterol | 18.0 mg | 3.0 mg |
| Other | Cottage cheese, full fat, large or small curd | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cottage cheese, full fat, large or small curd or Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)?
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) has fewer calories: 103 kcal for Cottage cheese, full fat, large or small curd vs 34 kcal for Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) per 100 g.
Which has more protein, Cottage cheese, full fat, large or small curd or Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)?
Cottage cheese, full fat, large or small curd has more protein: 11.6 g for Cottage cheese, full fat, large or small curd vs 3.4 g for Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) per 100 g.
Is Cottage cheese, full fat, large or small curd or Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) healthier?
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) is lower in calories, and Cottage cheese, full fat, large or small curd is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.