Cheese

Cheese, cotija, solid

Nutrition facts per 100 g · edible portion

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Vegetarian Keto-friendly Gluten-free Contains Milk

Dietary labels are inferred automatically from Cheese, cotija, solid's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

18%

351 kcal Calories

48%

23.8 g Protein

2.7 g Carbs

35%

27.2 g Fat

Low nutrient density 9/100

How many beneficial nutrients Cheese, cotija, solid delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Cheese, cotija, solid come from — the split across carbs, fat & protein.

351 kcal / serving

3% from carbs

Carbs 3%

2.7 g per serving
Fat 70%

27.2 g per serving
Protein 27%

23.8 g per serving

What Cheese, cotija, solid is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Calcium54% Protein48% Phosphorus39% Zinc33%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	2.7 g	1%

Fats & Fatty Acids	Amount	% DV
Total Fat	27.2 g	35%
Saturated Fat	15.9 g	79%
Monounsaturated Fat	5.9 g	—
Omega-6 Fatty Acids	714.1 mg	—
Lauric Acid	835.9 mg	—
Myristic Acid	2,572.0 mg	—
Palmitic Acid	7,391.0 mg	—
Stearic Acid	2,621.0 mg	—
Linoleic Acid	714.1 mg	—

Protein & Amino Acids	Amount	% DV
Protein	23.8 g	48%

Vitamins	Amount	% DV
Vitamin A (RAE)	~	—
Vitamin C	~	—
Vitamin D	0.0 mcg	0%
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	~	—
Riboflavin (B2)	~	—
Niacin (B3)	~	—
Vitamin B6	~	—
Folate (B9)	~	—
Vitamin B12	~	—

Minerals	Amount	% DV
Calcium	699.6 mg	54%
Iron	0.0 mg	0%
Magnesium	29.9 mg	7%
Phosphorus	485.5 mg	39%
Potassium	116.7 mg	2%
Sodium	1,625.0 mg	71%
Zinc	3.6 mg	33%
Copper	0.0 mg	0%
Manganese	0.0 mg	1%

Sterols	Amount	% DV
Cholesterol	89.3 mg	30%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	6.2 g	—

About Cheese, cotija, solid

Cheese is a beloved dairy food made by curdling milk, usually from cows, goats, or sheep, with rennet or acid, then separating and pressing the solid curds into shape. From there, aging, added cultures, and technique create an enormous range, from soft fresh mozzarella and creamy brie to sharp aged cheddar, nutty Parmesan, washed-rind stinkers, and tangy blue cheese veined with mold. Cheese is a concentrated source of protein and calcium, along with fat, fat-soluble vitamins, and a salty, savory depth that makes it a favorite for snacking and cooking alike.

It melts into pizza, pasta, fondue, and grilled sandwiches, crumbles over salads, and stars on cheese boards with fruit, nuts, and crackers. Because flavor and firmness intensify as cheese ages and loses moisture, harder aged cheeses tend to taste much stronger than soft young ones. Wrapped in parchment or wax paper rather than plastic so it can breathe, and kept in the refrigerator, most cheese keeps for weeks, and many types freeze for cooking.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Cheese, cotija, solid?

There are 351 calories in 100 g of Cheese, cotija, solid.

How much protein is in Cheese, cotija, solid?

Cheese, cotija, solid contains 23.8 g of protein per 100 g.

How many carbs are in Cheese, cotija, solid?

Cheese, cotija, solid has 2.7 g of carbohydrates per 100 g.

How much fat is in Cheese, cotija, solid?

Cheese, cotija, solid provides 27.2 g of total fat per 100 g.

What is Cheese, cotija, solid a good source of?

Cheese, cotija, solid is an excellent source of Calcium (54% DV), Protein (48% DV), Phosphorus (39% DV) and Zinc (33% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.