Cheese, cotija, solid vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
Cheese, cotija, solid
351 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
351 kcal
195 kcal
Protein
23.8 g
2.7 g
Carbs
2.7 g
3.7 g
Fiber
~
0.0 g
Sugars
~
0.1 g
Fat
27.2 g
19.3 g
Sodium
1,625 mg
40 mg
Key takeaways
- Cream, fluid, light (coffee cream or table cream) has 44% fewer calories (195 kcal vs 351 kcal).
- Cheese, cotija, solid has more protein (23.8 g vs 2.7 g).
- Cheese, cotija, solid has more carbs (2.7 g vs 3.7 g).
- Cream, fluid, light (coffee cream or table cream) has more fat (19.3 g vs 27.2 g).
- Cream, fluid, light (coffee cream or table cream) has more sodium (40 mg vs 1,625 mg).
| Macronutrients | Cheese, cotija, solid | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 351 kcal | 195 kcal |
| Protein | 23.8 g | 2.7 g |
| Total Fat | 27.2 g | 19.3 g |
| Total Carbohydrate | 2.7 g | 3.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 40.0 g | 73.8 g |
| Carbohydrates | Cheese, cotija, solid | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 2.7 g | 3.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Cheese, cotija, solid | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 27.2 g | 19.3 g |
| Saturated Fat | 15.9 g | 12.0 g |
| Monounsaturated Fat | 5.9 g | 5.6 g |
| Polyunsaturated Fat | ~ | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | ~ | 281.0 mg |
| Omega-6 Fatty Acids | 714.1 mg | 436.0 mg |
| Protein & Amino Acids | Cheese, cotija, solid | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 23.8 g | 2.7 g |
| Histidine | ~ | 73.0 mg |
| Isoleucine | ~ | 163.0 mg |
| Leucine | ~ | 264.0 mg |
| Lysine | ~ | 214.0 mg |
| Methionine | ~ | 68.0 mg |
| Phenylalanine | ~ | 130.0 mg |
| Threonine | ~ | 122.0 mg |
| Tryptophan | ~ | 38.0 mg |
| Valine | ~ | 181.0 mg |
| Alanine | ~ | 93.0 mg |
| Arginine | ~ | 98.0 mg |
| Aspartic Acid | ~ | 205.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 565.0 mg |
| Glycine | ~ | 57.0 mg |
| Proline | ~ | 262.0 mg |
| Serine | ~ | 147.0 mg |
| Tyrosine | ~ | 130.0 mg |
| Vitamins | Cheese, cotija, solid | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | ~ | 181.0 mcg |
| Vitamin C | ~ | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.4 mcg |
| Vitamin E | ~ | 0.6 mg |
| Vitamin K | ~ | 1.7 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.1 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 2.0 mcg |
| Vitamin B12 | ~ | 0.2 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 16.8 mg |
| Minerals | Cheese, cotija, solid | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 699.6 mg | 96.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Magnesium | 29.9 mg | 9.0 mg |
| Phosphorus | 485.5 mg | 80.0 mg |
| Potassium | 116.7 mg | 122.0 mg |
| Sodium | 1,625.0 mg | 40.0 mg |
| Zinc | 3.6 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 0.6 mcg |
| Fluoride | ~ | 3.0 mcg |
| Sterols | Cheese, cotija, solid | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 89.3 mg | 66.0 mg |
| Other | Cheese, cotija, solid | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 6.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cheese, cotija, solid or Cream, fluid, light (coffee cream or table cream)?
Cream, fluid, light (coffee cream or table cream) has fewer calories: 351 kcal for Cheese, cotija, solid vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, Cheese, cotija, solid or Cream, fluid, light (coffee cream or table cream)?
Cheese, cotija, solid has more protein: 23.8 g for Cheese, cotija, solid vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is Cheese, cotija, solid or Cream, fluid, light (coffee cream or table cream) healthier?
Cream, fluid, light (coffee cream or table cream) is lower in calories, and Cheese, cotija, solid is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.