Cheese, cotija, solid vs Cheese, colby
Nutrition comparison per 100 g.
Cheese, cotija, solid
351 kcal
Cheese, colby
393 kcal
Calories
351 kcal
393 kcal
Protein
23.8 g
23.8 g
Carbs
2.7 g
2.6 g
Fiber
~
0.0 g
Sugars
~
0.5 g
Fat
27.2 g
32.1 g
Sodium
1,625 mg
604 mg
Key takeaways
- Cheese, cotija, solid has 11% fewer calories (351 kcal vs 393 kcal).
- Cheese, cotija, solid has more protein (23.8 g vs 23.8 g).
- Cheese, colby has more carbs (2.6 g vs 2.7 g).
- Cheese, cotija, solid has more fat (27.2 g vs 32.1 g).
- Cheese, colby has more sodium (604 mg vs 1,625 mg).
| Macronutrients | Cheese, cotija, solid | Cheese, colby |
|---|---|---|
| Calories | 351 kcal | 393 kcal |
| Protein | 23.8 g | 23.8 g |
| Total Fat | 27.2 g | 32.1 g |
| Total Carbohydrate | 2.7 g | 2.6 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.5 g |
| Water | 40.0 g | 38.2 g |
| Carbohydrates | Cheese, cotija, solid | Cheese, colby |
|---|---|---|
| Total Carbohydrate | 2.7 g | 2.6 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Cheese, cotija, solid | Cheese, colby |
|---|---|---|
| Total Fat | 27.2 g | 32.1 g |
| Saturated Fat | 15.9 g | 20.2 g |
| Monounsaturated Fat | 5.9 g | 9.3 g |
| Polyunsaturated Fat | ~ | 1.0 g |
| Omega-3 Fatty Acids | ~ | 277.0 mg |
| Omega-6 Fatty Acids | 714.1 mg | 676.0 mg |
| Protein & Amino Acids | Cheese, cotija, solid | Cheese, colby |
|---|---|---|
| Protein | 23.8 g | 23.8 g |
| Histidine | ~ | 834.0 mg |
| Isoleucine | ~ | 1,475.0 mg |
| Leucine | ~ | 2,275.0 mg |
| Lysine | ~ | 1,978.0 mg |
| Methionine | ~ | 622.0 mg |
| Phenylalanine | ~ | 1,251.0 mg |
| Threonine | ~ | 845.0 mg |
| Tryptophan | ~ | 305.0 mg |
| Valine | ~ | 1,586.0 mg |
| Alanine | ~ | 670.0 mg |
| Arginine | ~ | 898.0 mg |
| Aspartic Acid | ~ | 1,527.0 mg |
| Cystine | ~ | 119.0 mg |
| Glutamic Acid | ~ | 5,813.0 mg |
| Glycine | ~ | 410.0 mg |
| Proline | ~ | 2,678.0 mg |
| Serine | ~ | 1,389.0 mg |
| Tyrosine | ~ | 1,147.0 mg |
| Vitamins | Cheese, cotija, solid | Cheese, colby |
|---|---|---|
| Vitamin A (RAE) | ~ | 264.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 2.7 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.4 mg |
| Niacin (B3) | ~ | 0.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 18.0 mcg |
| Vitamin B12 | ~ | 0.8 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 15.4 mg |
| Minerals | Cheese, cotija, solid | Cheese, colby |
|---|---|---|
| Calcium | 699.6 mg | 685.0 mg |
| Iron | 0.0 mg | 0.8 mg |
| Magnesium | 29.9 mg | 26.0 mg |
| Phosphorus | 485.5 mg | 457.0 mg |
| Potassium | 116.7 mg | 127.0 mg |
| Sodium | 1,625.0 mg | 604.0 mg |
| Zinc | 3.6 mg | 3.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 14.5 mcg |
| Sterols | Cheese, cotija, solid | Cheese, colby |
|---|---|---|
| Cholesterol | 89.3 mg | 95.0 mg |
| Other | Cheese, cotija, solid | Cheese, colby |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 6.2 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Cheese, cotija, solid or Cheese, colby?
Cheese, cotija, solid has fewer calories: 351 kcal for Cheese, cotija, solid vs 393 kcal for Cheese, colby per 100 g.
Which has more protein, Cheese, cotija, solid or Cheese, colby?
Cheese, cotija, solid has more protein: 23.8 g for Cheese, cotija, solid vs 23.8 g for Cheese, colby per 100 g.
Is Cheese, cotija, solid or Cheese, colby healthier?
Cheese, cotija, solid is lower in calories, and Cheese, cotija, solid is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.