Cheese, cotija, solid vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Cheese, cotija, solid
351 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
351 kcal
35 kcal
Protein
23.8 g
3.4 g
Carbs
2.7 g
4.9 g
Fiber
~
0.0 g
Sugars
~
4.9 g
Fat
27.2 g
0.2 g
Sodium
1,625 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 90% fewer calories (35 kcal vs 351 kcal).
- Cheese, cotija, solid has more protein (23.8 g vs 3.4 g).
- Cheese, cotija, solid has more carbs (2.7 g vs 4.9 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 27.2 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more sodium (52 mg vs 1,625 mg).
| Macronutrients | Cheese, cotija, solid | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 351 kcal | 35 kcal |
| Protein | 23.8 g | 3.4 g |
| Total Fat | 27.2 g | 0.2 g |
| Total Carbohydrate | 2.7 g | 4.9 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 4.9 g |
| Water | 40.0 g | 90.8 g |
| Carbohydrates | Cheese, cotija, solid | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 2.7 g | 4.9 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 4.9 g |
| Fats & Fatty Acids | Cheese, cotija, solid | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 27.2 g | 0.2 g |
| Saturated Fat | 15.9 g | 0.1 g |
| Monounsaturated Fat | 5.9 g | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | 714.1 mg | 5.0 mg |
| Protein & Amino Acids | Cheese, cotija, solid | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 23.8 g | 3.4 g |
| Vitamins | Cheese, cotija, solid | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | ~ | 137.0 mcg |
| Vitamin C | ~ | 1.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.1 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Choline | ~ | 16.0 mg |
| Minerals | Cheese, cotija, solid | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 699.6 mg | 204.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Magnesium | 29.9 mg | 11.0 mg |
| Phosphorus | 485.5 mg | 101.0 mg |
| Potassium | 116.7 mg | 166.0 mg |
| Sodium | 1,625.0 mg | 52.0 mg |
| Zinc | 3.6 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | ~ | 2.1 mcg |
| Sterols | Cheese, cotija, solid | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 89.3 mg | 2.0 mg |
| Other | Cheese, cotija, solid | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 6.2 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cheese, cotija, solid or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 351 kcal for Cheese, cotija, solid vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Cheese, cotija, solid or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Cheese, cotija, solid has more protein: 23.8 g for Cheese, cotija, solid vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Cheese, cotija, solid or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Cheese, cotija, solid is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.