Cheese

Cheese, pasteurized process cheese food or product, American, singles

Nutrition facts per 100 g · edible portion

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88 forms & preparations

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Vegetarian Keto-friendly Gluten-free Contains Milk

Dietary labels are inferred automatically from Cheese, pasteurized process cheese food or product, American, singles's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

15%

310 kcal Calories

31%

15.6 g Protein

8.2 g Carbs

31%

23.9 g Fat

Fair nutrient density 16/100

How many beneficial nutrients Cheese, pasteurized process cheese food or product, American, singles delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Cheese, pasteurized process cheese food or product, American, singles come from — the split across carbs, fat & protein.

310 kcal / serving

11% from carbs

Carbs 11%

8.2 g per serving
Fat 69%

23.9 g per serving
Protein 20%

15.6 g per serving

What Cheese, pasteurized process cheese food or product, American, singles is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Calcium115% Phosphorus70% Protein31% Vitamin D22% Zinc22%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	8.2 g	3%

Fats & Fatty Acids	Amount	% DV
Total Fat	23.9 g	31%
Saturated Fat	13.7 g	69%
Monounsaturated Fat	4.9 g	—
Omega-6 Fatty Acids	558.4 mg	—
Lauric Acid	723.1 mg	—
Myristic Acid	2,197.0 mg	—
Palmitic Acid	6,520.0 mg	—
Stearic Acid	2,127.0 mg	—
Linoleic Acid	558.4 mg	—

Protein & Amino Acids	Amount	% DV
Protein	15.6 g	31%

Vitamins	Amount	% DV
Vitamin A (RAE)	~	—
Vitamin C	~	—
Vitamin D	4.4 mcg	22%
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	~	—
Riboflavin (B2)	~	—
Niacin (B3)	~	—
Vitamin B6	~	—
Folate (B9)	~	—
Vitamin B12	~	—

Minerals	Amount	% DV
Calcium	1,498.0 mg	115%
Iron	1.3 mg	7%
Magnesium	34.6 mg	8%
Phosphorus	880.0 mg	70%
Potassium	211.8 mg	5%
Sodium	1,420.0 mg	62%
Zinc	2.4 mg	22%
Copper	0.0 mg	0%
Manganese	0.1 mg	3%

Sterols	Amount	% DV
Cholesterol	73.2 mg	24%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	7.6 g	—

About Cheese, pasteurized process cheese food or product, American, singles

Cheese is a beloved dairy food made by curdling milk, usually from cows, goats, or sheep, with rennet or acid, then separating and pressing the solid curds into shape. From there, aging, added cultures, and technique create an enormous range, from soft fresh mozzarella and creamy brie to sharp aged cheddar, nutty Parmesan, washed-rind stinkers, and tangy blue cheese veined with mold. Cheese is a concentrated source of protein and calcium, along with fat, fat-soluble vitamins, and a salty, savory depth that makes it a favorite for snacking and cooking alike.

It melts into pizza, pasta, fondue, and grilled sandwiches, crumbles over salads, and stars on cheese boards with fruit, nuts, and crackers. Because flavor and firmness intensify as cheese ages and loses moisture, harder aged cheeses tend to taste much stronger than soft young ones. Wrapped in parchment or wax paper rather than plastic so it can breathe, and kept in the refrigerator, most cheese keeps for weeks, and many types freeze for cooking.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Cheese, pasteurized process cheese food or product, American, singles?

There are 310 calories in 100 g of Cheese, pasteurized process cheese food or product, American, singles.

How much protein is in Cheese, pasteurized process cheese food or product, American, singles?

Cheese, pasteurized process cheese food or product, American, singles contains 15.6 g of protein per 100 g.

How many carbs are in Cheese, pasteurized process cheese food or product, American, singles?

Cheese, pasteurized process cheese food or product, American, singles has 8.2 g of carbohydrates per 100 g.

How much fat is in Cheese, pasteurized process cheese food or product, American, singles?

Cheese, pasteurized process cheese food or product, American, singles provides 23.9 g of total fat per 100 g.

What is Cheese, pasteurized process cheese food or product, American, singles a good source of?

Cheese, pasteurized process cheese food or product, American, singles is an excellent source of Calcium (115% DV), Phosphorus (70% DV), Protein (31% DV), Vitamin D (22% DV) and Zinc (22% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.