Cheese, pasteurized process cheese food or product, American, singles vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
Cheese, pasteurized process cheese food or product, American, singles
310 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
310 kcal
195 kcal
Protein
15.6 g
2.7 g
Carbs
8.2 g
3.7 g
Fiber
~
0.0 g
Sugars
~
0.1 g
Fat
23.9 g
19.3 g
Sodium
1,420 mg
40 mg
Key takeaways
- Cream, fluid, light (coffee cream or table cream) has 37% fewer calories (195 kcal vs 310 kcal).
- Cheese, pasteurized process cheese food or product, American, singles has more protein (15.6 g vs 2.7 g).
- Cream, fluid, light (coffee cream or table cream) has more carbs (3.7 g vs 8.2 g).
- Cream, fluid, light (coffee cream or table cream) has more fat (19.3 g vs 23.9 g).
- Cream, fluid, light (coffee cream or table cream) has more sodium (40 mg vs 1,420 mg).
| Macronutrients | Cheese, pasteurized process cheese food or product, American, singles | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 310 kcal | 195 kcal |
| Protein | 15.6 g | 2.7 g |
| Total Fat | 23.9 g | 19.3 g |
| Total Carbohydrate | 8.2 g | 3.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 44.8 g | 73.8 g |
| Carbohydrates | Cheese, pasteurized process cheese food or product, American, singles | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 8.2 g | 3.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Cheese, pasteurized process cheese food or product, American, singles | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 23.9 g | 19.3 g |
| Saturated Fat | 13.7 g | 12.0 g |
| Monounsaturated Fat | 4.9 g | 5.6 g |
| Polyunsaturated Fat | ~ | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | ~ | 281.0 mg |
| Omega-6 Fatty Acids | 558.4 mg | 436.0 mg |
| Protein & Amino Acids | Cheese, pasteurized process cheese food or product, American, singles | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 15.6 g | 2.7 g |
| Histidine | ~ | 73.0 mg |
| Isoleucine | ~ | 163.0 mg |
| Leucine | ~ | 264.0 mg |
| Lysine | ~ | 214.0 mg |
| Methionine | ~ | 68.0 mg |
| Phenylalanine | ~ | 130.0 mg |
| Threonine | ~ | 122.0 mg |
| Tryptophan | ~ | 38.0 mg |
| Valine | ~ | 181.0 mg |
| Alanine | ~ | 93.0 mg |
| Arginine | ~ | 98.0 mg |
| Aspartic Acid | ~ | 205.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 565.0 mg |
| Glycine | ~ | 57.0 mg |
| Proline | ~ | 262.0 mg |
| Serine | ~ | 147.0 mg |
| Tyrosine | ~ | 130.0 mg |
| Vitamins | Cheese, pasteurized process cheese food or product, American, singles | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | ~ | 181.0 mcg |
| Vitamin C | ~ | 0.8 mg |
| Vitamin D | 4.4 mcg | 0.4 mcg |
| Vitamin E | ~ | 0.6 mg |
| Vitamin K | ~ | 1.7 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.1 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 2.0 mcg |
| Vitamin B12 | ~ | 0.2 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 16.8 mg |
| Minerals | Cheese, pasteurized process cheese food or product, American, singles | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 1,498.0 mg | 96.0 mg |
| Iron | 1.3 mg | 0.0 mg |
| Magnesium | 34.6 mg | 9.0 mg |
| Phosphorus | 880.0 mg | 80.0 mg |
| Potassium | 211.8 mg | 122.0 mg |
| Sodium | 1,420.0 mg | 40.0 mg |
| Zinc | 2.4 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | ~ | 0.6 mcg |
| Fluoride | ~ | 3.0 mcg |
| Sterols | Cheese, pasteurized process cheese food or product, American, singles | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 73.2 mg | 66.0 mg |
| Other | Cheese, pasteurized process cheese food or product, American, singles | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 7.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cheese, pasteurized process cheese food or product, American, singles or Cream, fluid, light (coffee cream or table cream)?
Cream, fluid, light (coffee cream or table cream) has fewer calories: 310 kcal for Cheese, pasteurized process cheese food or product, American, singles vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, Cheese, pasteurized process cheese food or product, American, singles or Cream, fluid, light (coffee cream or table cream)?
Cheese, pasteurized process cheese food or product, American, singles has more protein: 15.6 g for Cheese, pasteurized process cheese food or product, American, singles vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is Cheese, pasteurized process cheese food or product, American, singles or Cream, fluid, light (coffee cream or table cream) healthier?
Cream, fluid, light (coffee cream or table cream) is lower in calories, and Cheese, pasteurized process cheese food or product, American, singles is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.