Cheese, pasteurized process cheese food or product, American, singles vs Cheese, colby
Nutrition comparison per 100 g.
Cheese, pasteurized process cheese food or product, American, singles
310 kcal
Cheese, colby
393 kcal
Calories
310 kcal
393 kcal
Protein
15.6 g
23.8 g
Carbs
8.2 g
2.6 g
Fiber
~
0.0 g
Sugars
~
0.5 g
Fat
23.9 g
32.1 g
Sodium
1,420 mg
604 mg
Key takeaways
- Cheese, pasteurized process cheese food or product, American, singles has 21% fewer calories (310 kcal vs 393 kcal).
- Cheese, colby has more protein (23.8 g vs 15.6 g).
- Cheese, colby has more carbs (2.6 g vs 8.2 g).
- Cheese, pasteurized process cheese food or product, American, singles has more fat (23.9 g vs 32.1 g).
- Cheese, colby has more sodium (604 mg vs 1,420 mg).
| Macronutrients | Cheese, pasteurized process cheese food or product, American, singles | Cheese, colby |
|---|---|---|
| Calories | 310 kcal | 393 kcal |
| Protein | 15.6 g | 23.8 g |
| Total Fat | 23.9 g | 32.1 g |
| Total Carbohydrate | 8.2 g | 2.6 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.5 g |
| Water | 44.8 g | 38.2 g |
| Carbohydrates | Cheese, pasteurized process cheese food or product, American, singles | Cheese, colby |
|---|---|---|
| Total Carbohydrate | 8.2 g | 2.6 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Cheese, pasteurized process cheese food or product, American, singles | Cheese, colby |
|---|---|---|
| Total Fat | 23.9 g | 32.1 g |
| Saturated Fat | 13.7 g | 20.2 g |
| Monounsaturated Fat | 4.9 g | 9.3 g |
| Polyunsaturated Fat | ~ | 1.0 g |
| Omega-3 Fatty Acids | ~ | 277.0 mg |
| Omega-6 Fatty Acids | 558.4 mg | 676.0 mg |
| Protein & Amino Acids | Cheese, pasteurized process cheese food or product, American, singles | Cheese, colby |
|---|---|---|
| Protein | 15.6 g | 23.8 g |
| Histidine | ~ | 834.0 mg |
| Isoleucine | ~ | 1,475.0 mg |
| Leucine | ~ | 2,275.0 mg |
| Lysine | ~ | 1,978.0 mg |
| Methionine | ~ | 622.0 mg |
| Phenylalanine | ~ | 1,251.0 mg |
| Threonine | ~ | 845.0 mg |
| Tryptophan | ~ | 305.0 mg |
| Valine | ~ | 1,586.0 mg |
| Alanine | ~ | 670.0 mg |
| Arginine | ~ | 898.0 mg |
| Aspartic Acid | ~ | 1,527.0 mg |
| Cystine | ~ | 119.0 mg |
| Glutamic Acid | ~ | 5,813.0 mg |
| Glycine | ~ | 410.0 mg |
| Proline | ~ | 2,678.0 mg |
| Serine | ~ | 1,389.0 mg |
| Tyrosine | ~ | 1,147.0 mg |
| Vitamins | Cheese, pasteurized process cheese food or product, American, singles | Cheese, colby |
|---|---|---|
| Vitamin A (RAE) | ~ | 264.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | 4.4 mcg | 0.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 2.7 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.4 mg |
| Niacin (B3) | ~ | 0.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 18.0 mcg |
| Vitamin B12 | ~ | 0.8 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 15.4 mg |
| Minerals | Cheese, pasteurized process cheese food or product, American, singles | Cheese, colby |
|---|---|---|
| Calcium | 1,498.0 mg | 685.0 mg |
| Iron | 1.3 mg | 0.8 mg |
| Magnesium | 34.6 mg | 26.0 mg |
| Phosphorus | 880.0 mg | 457.0 mg |
| Potassium | 211.8 mg | 127.0 mg |
| Sodium | 1,420.0 mg | 604.0 mg |
| Zinc | 2.4 mg | 3.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | ~ | 14.5 mcg |
| Sterols | Cheese, pasteurized process cheese food or product, American, singles | Cheese, colby |
|---|---|---|
| Cholesterol | 73.2 mg | 95.0 mg |
| Other | Cheese, pasteurized process cheese food or product, American, singles | Cheese, colby |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 7.6 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Cheese, pasteurized process cheese food or product, American, singles or Cheese, colby?
Cheese, pasteurized process cheese food or product, American, singles has fewer calories: 310 kcal for Cheese, pasteurized process cheese food or product, American, singles vs 393 kcal for Cheese, colby per 100 g.
Which has more protein, Cheese, pasteurized process cheese food or product, American, singles or Cheese, colby?
Cheese, colby has more protein: 15.6 g for Cheese, pasteurized process cheese food or product, American, singles vs 23.8 g for Cheese, colby per 100 g.
Is Cheese, pasteurized process cheese food or product, American, singles or Cheese, colby healthier?
Cheese, pasteurized process cheese food or product, American, singles is lower in calories, and Cheese, colby is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.