Cheese

Cream cheese, full fat, block

Nutrition facts per 100 g · edible portion

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88 forms & preparations

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Vegetarian Keto-friendly Gluten-free Contains Milk

Dietary labels are inferred automatically from Cream cheese, full fat, block's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

17%

343 kcal Calories

12%

5.8 g Protein

4.6 g Carbs

43%

33.5 g Fat

Low nutrient density 2/100

How many beneficial nutrients Cream cheese, full fat, block delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Cream cheese, full fat, block come from — the split across carbs, fat & protein.

343 kcal / serving

5% from carbs

Carbs 5%

4.6 g per serving
Fat 88%

33.5 g per serving
Protein 7%

5.8 g per serving

What Cream cheese, full fat, block is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Protein12%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	4.6 g	2%

Fats & Fatty Acids	Amount	% DV
Total Fat	33.5 g	43%
Saturated Fat	19.7 g	99%
Monounsaturated Fat	6.9 g	—
Lauric Acid	1,020.0 mg	—
Myristic Acid	3,234.0 mg	—
Palmitic Acid	9,211.0 mg	—
Stearic Acid	3,012.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	5.8 g	12%

Vitamins	Amount	% DV
Vitamin A (RAE)	~	—
Vitamin C	~	—
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	2.4 mcg	2%
Thiamin (B1)	0.0 mg	3%
Riboflavin (B2)	~	—
Niacin (B3)	0.1 mg	1%
Vitamin B6	0.0 mg	2%
Folate (B9)	~	—
Vitamin B12	0.0 mcg	0%

Minerals	Amount	% DV
Calcium	97.1 mg	7%
Iron	0.0 mg	0%
Magnesium	8.9 mg	2%
Phosphorus	107.7 mg	9%
Potassium	124.8 mg	3%
Sodium	367.8 mg	16%
Zinc	0.6 mg	5%
Copper	0.0 mg	0%
Manganese	0.0 mg	0%

Sterols	Amount	% DV
Cholesterol	101.0 mg	34%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	1.4 g	—

About Cream cheese, full fat, block

Cheese is a beloved dairy food made by curdling milk, usually from cows, goats, or sheep, with rennet or acid, then separating and pressing the solid curds into shape. From there, aging, added cultures, and technique create an enormous range, from soft fresh mozzarella and creamy brie to sharp aged cheddar, nutty Parmesan, washed-rind stinkers, and tangy blue cheese veined with mold. Cheese is a concentrated source of protein and calcium, along with fat, fat-soluble vitamins, and a salty, savory depth that makes it a favorite for snacking and cooking alike.

It melts into pizza, pasta, fondue, and grilled sandwiches, crumbles over salads, and stars on cheese boards with fruit, nuts, and crackers. Because flavor and firmness intensify as cheese ages and loses moisture, harder aged cheeses tend to taste much stronger than soft young ones. Wrapped in parchment or wax paper rather than plastic so it can breathe, and kept in the refrigerator, most cheese keeps for weeks, and many types freeze for cooking.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.