Cream cheese, full fat, block vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Cream cheese, full fat, block
343 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
343 kcal
35 kcal
Protein
5.8 g
3.4 g
Carbs
4.6 g
4.9 g
Fiber
~
0.0 g
Sugars
~
4.9 g
Fat
33.5 g
0.2 g
Sodium
368 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 90% fewer calories (35 kcal vs 343 kcal).
- Cream cheese, full fat, block has more protein (5.8 g vs 3.4 g).
- Cream cheese, full fat, block has more carbs (4.6 g vs 4.9 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 33.5 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more sodium (52 mg vs 368 mg).
| Macronutrients | Cream cheese, full fat, block | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 343 kcal | 35 kcal |
| Protein | 5.8 g | 3.4 g |
| Total Fat | 33.5 g | 0.2 g |
| Total Carbohydrate | 4.6 g | 4.9 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 4.9 g |
| Water | 54.7 g | 90.8 g |
| Carbohydrates | Cream cheese, full fat, block | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 4.6 g | 4.9 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 4.9 g |
| Fats & Fatty Acids | Cream cheese, full fat, block | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 33.5 g | 0.2 g |
| Saturated Fat | 19.7 g | 0.1 g |
| Monounsaturated Fat | 6.9 g | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 5.0 mg |
| Protein & Amino Acids | Cream cheese, full fat, block | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 5.8 g | 3.4 g |
| Vitamins | Cream cheese, full fat, block | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | ~ | 137.0 mcg |
| Vitamin C | ~ | 1.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | 2.4 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Choline | ~ | 16.0 mg |
| Minerals | Cream cheese, full fat, block | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 97.1 mg | 204.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Magnesium | 8.9 mg | 11.0 mg |
| Phosphorus | 107.7 mg | 101.0 mg |
| Potassium | 124.8 mg | 166.0 mg |
| Sodium | 367.8 mg | 52.0 mg |
| Zinc | 0.6 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | ~ | 2.1 mcg |
| Sterols | Cream cheese, full fat, block | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 101.0 mg | 2.0 mg |
| Other | Cream cheese, full fat, block | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cream cheese, full fat, block or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 343 kcal for Cream cheese, full fat, block vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Cream cheese, full fat, block or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Cream cheese, full fat, block has more protein: 5.8 g for Cream cheese, full fat, block vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Cream cheese, full fat, block or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Cream cheese, full fat, block is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.