Cream cheese, full fat, block vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
Cream cheese, full fat, block
343 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
343 kcal
195 kcal
Protein
5.8 g
2.7 g
Carbs
4.6 g
3.7 g
Fiber
~
0.0 g
Sugars
~
0.1 g
Fat
33.5 g
19.3 g
Sodium
368 mg
40 mg
Key takeaways
- Cream, fluid, light (coffee cream or table cream) has 43% fewer calories (195 kcal vs 343 kcal).
- Cream cheese, full fat, block has more protein (5.8 g vs 2.7 g).
- Cream, fluid, light (coffee cream or table cream) has more carbs (3.7 g vs 4.6 g).
- Cream, fluid, light (coffee cream or table cream) has more fat (19.3 g vs 33.5 g).
- Cream, fluid, light (coffee cream or table cream) has more sodium (40 mg vs 368 mg).
| Macronutrients | Cream cheese, full fat, block | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 343 kcal | 195 kcal |
| Protein | 5.8 g | 2.7 g |
| Total Fat | 33.5 g | 19.3 g |
| Total Carbohydrate | 4.6 g | 3.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 54.7 g | 73.8 g |
| Carbohydrates | Cream cheese, full fat, block | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 4.6 g | 3.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Cream cheese, full fat, block | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 33.5 g | 19.3 g |
| Saturated Fat | 19.7 g | 12.0 g |
| Monounsaturated Fat | 6.9 g | 5.6 g |
| Polyunsaturated Fat | ~ | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | ~ | 281.0 mg |
| Omega-6 Fatty Acids | ~ | 436.0 mg |
| Protein & Amino Acids | Cream cheese, full fat, block | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 5.8 g | 2.7 g |
| Histidine | ~ | 73.0 mg |
| Isoleucine | ~ | 163.0 mg |
| Leucine | ~ | 264.0 mg |
| Lysine | ~ | 214.0 mg |
| Methionine | ~ | 68.0 mg |
| Phenylalanine | ~ | 130.0 mg |
| Threonine | ~ | 122.0 mg |
| Tryptophan | ~ | 38.0 mg |
| Valine | ~ | 181.0 mg |
| Alanine | ~ | 93.0 mg |
| Arginine | ~ | 98.0 mg |
| Aspartic Acid | ~ | 205.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 565.0 mg |
| Glycine | ~ | 57.0 mg |
| Proline | ~ | 262.0 mg |
| Serine | ~ | 147.0 mg |
| Tyrosine | ~ | 130.0 mg |
| Vitamins | Cream cheese, full fat, block | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | ~ | 181.0 mcg |
| Vitamin C | ~ | 0.8 mg |
| Vitamin D | ~ | 0.4 mcg |
| Vitamin E | ~ | 0.6 mg |
| Vitamin K | 2.4 mcg | 1.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | ~ | 2.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 16.8 mg |
| Minerals | Cream cheese, full fat, block | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 97.1 mg | 96.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Magnesium | 8.9 mg | 9.0 mg |
| Phosphorus | 107.7 mg | 80.0 mg |
| Potassium | 124.8 mg | 122.0 mg |
| Sodium | 367.8 mg | 40.0 mg |
| Zinc | 0.6 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 0.6 mcg |
| Fluoride | ~ | 3.0 mcg |
| Sterols | Cream cheese, full fat, block | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 101.0 mg | 66.0 mg |
| Other | Cream cheese, full fat, block | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cream cheese, full fat, block or Cream, fluid, light (coffee cream or table cream)?
Cream, fluid, light (coffee cream or table cream) has fewer calories: 343 kcal for Cream cheese, full fat, block vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, Cream cheese, full fat, block or Cream, fluid, light (coffee cream or table cream)?
Cream cheese, full fat, block has more protein: 5.8 g for Cream cheese, full fat, block vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is Cream cheese, full fat, block or Cream, fluid, light (coffee cream or table cream) healthier?
Cream, fluid, light (coffee cream or table cream) is lower in calories, and Cream cheese, full fat, block is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.