Cream cheese, full fat, block vs Cheese, cheddar
Nutrition comparison per 100 g.
Cream cheese, full fat, block
343 kcal
Cheese, cheddar
408 kcal
Calories
343 kcal
408 kcal
Protein
5.8 g
23.3 g
Carbs
4.6 g
2.4 g
Fiber
~
0.0 g
Sugars
~
0.5 g
Fat
33.5 g
34.0 g
Sodium
368 mg
654 mg
Key takeaways
- Cream cheese, full fat, block has 16% fewer calories (343 kcal vs 408 kcal).
- Cheese, cheddar has more protein (23.3 g vs 5.8 g).
- Cheese, cheddar has more carbs (2.4 g vs 4.6 g).
- Cream cheese, full fat, block has more fat (33.5 g vs 34.0 g).
- Cream cheese, full fat, block has more sodium (368 mg vs 654 mg).
| Macronutrients | Cream cheese, full fat, block | Cheese, cheddar |
|---|---|---|
| Calories | 343 kcal | 408 kcal |
| Protein | 5.8 g | 23.3 g |
| Total Fat | 33.5 g | 34.0 g |
| Total Carbohydrate | 4.6 g | 2.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.5 g |
| Water | 54.7 g | 36.8 g |
| Carbohydrates | Cream cheese, full fat, block | Cheese, cheddar |
|---|---|---|
| Total Carbohydrate | 4.6 g | 2.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Cream cheese, full fat, block | Cheese, cheddar |
|---|---|---|
| Total Fat | 33.5 g | 34.0 g |
| Saturated Fat | 19.7 g | 21.1 g |
| Monounsaturated Fat | 6.9 g | 9.4 g |
| Polyunsaturated Fat | ~ | 1.2 g |
| Trans Fat | ~ | 1.1 g |
| Omega-3 Fatty Acids | ~ | 365.0 mg |
| Omega-6 Fatty Acids | ~ | 577.0 mg |
| Protein & Amino Acids | Cream cheese, full fat, block | Cheese, cheddar |
|---|---|---|
| Protein | 5.8 g | 23.3 g |
| Histidine | ~ | 874.0 mg |
| Isoleucine | ~ | 1,546.0 mg |
| Leucine | ~ | 2,385.0 mg |
| Lysine | ~ | 2,072.0 mg |
| Methionine | ~ | 652.0 mg |
| Phenylalanine | ~ | 1,311.0 mg |
| Threonine | ~ | 886.0 mg |
| Tryptophan | ~ | 320.0 mg |
| Valine | ~ | 1,663.0 mg |
| Alanine | ~ | 703.0 mg |
| Arginine | ~ | 941.0 mg |
| Aspartic Acid | ~ | 1,600.0 mg |
| Cystine | ~ | 125.0 mg |
| Glutamic Acid | ~ | 6,092.0 mg |
| Glycine | ~ | 429.0 mg |
| Proline | ~ | 2,806.0 mg |
| Serine | ~ | 1,456.0 mg |
| Tyrosine | ~ | 1,202.0 mg |
| Vitamins | Cream cheese, full fat, block | Cheese, cheddar |
|---|---|---|
| Vitamin A (RAE) | ~ | 316.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.6 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | 2.4 mcg | 2.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | ~ | 0.4 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | ~ | 21.0 mcg |
| Vitamin B12 | 0.0 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | ~ | 16.5 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Cream cheese, full fat, block | Cheese, cheddar |
|---|---|---|
| Calcium | 97.1 mg | 721.0 mg |
| Iron | 0.0 mg | 0.7 mg |
| Magnesium | 8.9 mg | 28.0 mg |
| Phosphorus | 107.7 mg | 512.0 mg |
| Potassium | 124.8 mg | 98.0 mg |
| Sodium | 367.8 mg | 654.0 mg |
| Zinc | 0.6 mg | 3.7 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 28.3 mcg |
| Fluoride | ~ | 34.9 mcg |
| Sterols | Cream cheese, full fat, block | Cheese, cheddar |
|---|---|---|
| Cholesterol | 101.0 mg | 105.0 mg |
| Other | Cream cheese, full fat, block | Cheese, cheddar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Cream cheese, full fat, block or Cheese, cheddar?
Cream cheese, full fat, block has fewer calories: 343 kcal for Cream cheese, full fat, block vs 408 kcal for Cheese, cheddar per 100 g.
Which has more protein, Cream cheese, full fat, block or Cheese, cheddar?
Cheese, cheddar has more protein: 5.8 g for Cream cheese, full fat, block vs 23.3 g for Cheese, cheddar per 100 g.
Is Cream cheese, full fat, block or Cheese, cheddar healthier?
Cream cheese, full fat, block is lower in calories, and Cheese, cheddar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.