Cream cheese, full fat, block vs Cheese, colby
Nutrition comparison per 100 g.
Cream cheese, full fat, block
343 kcal
Cheese, colby
393 kcal
Calories
343 kcal
393 kcal
Protein
5.8 g
23.8 g
Carbs
4.6 g
2.6 g
Fiber
~
0.0 g
Sugars
~
0.5 g
Fat
33.5 g
32.1 g
Sodium
368 mg
604 mg
Key takeaways
- Cream cheese, full fat, block has 13% fewer calories (343 kcal vs 393 kcal).
- Cheese, colby has more protein (23.8 g vs 5.8 g).
- Cheese, colby has more carbs (2.6 g vs 4.6 g).
- Cheese, colby has more fat (32.1 g vs 33.5 g).
- Cream cheese, full fat, block has more sodium (368 mg vs 604 mg).
| Macronutrients | Cream cheese, full fat, block | Cheese, colby |
|---|---|---|
| Calories | 343 kcal | 393 kcal |
| Protein | 5.8 g | 23.8 g |
| Total Fat | 33.5 g | 32.1 g |
| Total Carbohydrate | 4.6 g | 2.6 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.5 g |
| Water | 54.7 g | 38.2 g |
| Carbohydrates | Cream cheese, full fat, block | Cheese, colby |
|---|---|---|
| Total Carbohydrate | 4.6 g | 2.6 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Cream cheese, full fat, block | Cheese, colby |
|---|---|---|
| Total Fat | 33.5 g | 32.1 g |
| Saturated Fat | 19.7 g | 20.2 g |
| Monounsaturated Fat | 6.9 g | 9.3 g |
| Polyunsaturated Fat | ~ | 1.0 g |
| Omega-3 Fatty Acids | ~ | 277.0 mg |
| Omega-6 Fatty Acids | ~ | 676.0 mg |
| Protein & Amino Acids | Cream cheese, full fat, block | Cheese, colby |
|---|---|---|
| Protein | 5.8 g | 23.8 g |
| Histidine | ~ | 834.0 mg |
| Isoleucine | ~ | 1,475.0 mg |
| Leucine | ~ | 2,275.0 mg |
| Lysine | ~ | 1,978.0 mg |
| Methionine | ~ | 622.0 mg |
| Phenylalanine | ~ | 1,251.0 mg |
| Threonine | ~ | 845.0 mg |
| Tryptophan | ~ | 305.0 mg |
| Valine | ~ | 1,586.0 mg |
| Alanine | ~ | 670.0 mg |
| Arginine | ~ | 898.0 mg |
| Aspartic Acid | ~ | 1,527.0 mg |
| Cystine | ~ | 119.0 mg |
| Glutamic Acid | ~ | 5,813.0 mg |
| Glycine | ~ | 410.0 mg |
| Proline | ~ | 2,678.0 mg |
| Serine | ~ | 1,389.0 mg |
| Tyrosine | ~ | 1,147.0 mg |
| Vitamins | Cream cheese, full fat, block | Cheese, colby |
|---|---|---|
| Vitamin A (RAE) | ~ | 264.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | 2.4 mcg | 2.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | ~ | 0.4 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | ~ | 18.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 15.4 mg |
| Minerals | Cream cheese, full fat, block | Cheese, colby |
|---|---|---|
| Calcium | 97.1 mg | 685.0 mg |
| Iron | 0.0 mg | 0.8 mg |
| Magnesium | 8.9 mg | 26.0 mg |
| Phosphorus | 107.7 mg | 457.0 mg |
| Potassium | 124.8 mg | 127.0 mg |
| Sodium | 367.8 mg | 604.0 mg |
| Zinc | 0.6 mg | 3.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 14.5 mcg |
| Sterols | Cream cheese, full fat, block | Cheese, colby |
|---|---|---|
| Cholesterol | 101.0 mg | 95.0 mg |
| Other | Cream cheese, full fat, block | Cheese, colby |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Cream cheese, full fat, block or Cheese, colby?
Cream cheese, full fat, block has fewer calories: 343 kcal for Cream cheese, full fat, block vs 393 kcal for Cheese, colby per 100 g.
Which has more protein, Cream cheese, full fat, block or Cheese, colby?
Cheese, colby has more protein: 5.8 g for Cream cheese, full fat, block vs 23.8 g for Cheese, colby per 100 g.
Is Cream cheese, full fat, block or Cheese, colby healthier?
Cream cheese, full fat, block is lower in calories, and Cheese, colby is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.