Cheese, parmesan, grated, refrigerated vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Cheese, parmesan, grated, refrigerated
403 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
403 kcal
35 kcal
Protein
30.1 g
3.4 g
Carbs
4.3 g
4.9 g
Fiber
~
0.0 g
Sugars
0.6 g
4.9 g
Fat
29.5 g
0.2 g
Sodium
1,046 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 91% fewer calories (35 kcal vs 403 kcal).
- Cheese, parmesan, grated, refrigerated has more protein (30.1 g vs 3.4 g).
- Cheese, parmesan, grated, refrigerated has more carbs (4.3 g vs 4.9 g).
- Cheese, parmesan, grated, refrigerated has more sugars (0.6 g vs 4.9 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 29.5 g).
| Macronutrients | Cheese, parmesan, grated, refrigerated | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 403 kcal | 35 kcal |
| Protein | 30.1 g | 3.4 g |
| Total Fat | 29.5 g | 0.2 g |
| Total Carbohydrate | 4.3 g | 4.9 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 0.6 g | 4.9 g |
| Water | 30.8 g | 90.8 g |
| Carbohydrates | Cheese, parmesan, grated, refrigerated | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 4.3 g | 4.9 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 0.6 g | 4.9 g |
| Fats & Fatty Acids | Cheese, parmesan, grated, refrigerated | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 29.5 g | 0.2 g |
| Saturated Fat | 17.2 g | 0.1 g |
| Monounsaturated Fat | 6.0 g | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 5.0 mg |
| Protein & Amino Acids | Cheese, parmesan, grated, refrigerated | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 30.1 g | 3.4 g |
| Vitamins | Cheese, parmesan, grated, refrigerated | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | ~ | 137.0 mcg |
| Vitamin C | ~ | 1.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | 1.7 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Choline | ~ | 16.0 mg |
| Minerals | Cheese, parmesan, grated, refrigerated | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 950.4 mg | 204.0 mg |
| Iron | 0.1 mg | 0.0 mg |
| Magnesium | 35.4 mg | 11.0 mg |
| Phosphorus | 625.3 mg | 101.0 mg |
| Potassium | 74.0 mg | 166.0 mg |
| Sodium | 1,046.0 mg | 52.0 mg |
| Zinc | 4.6 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | ~ | 2.1 mcg |
| Sterols | Cheese, parmesan, grated, refrigerated | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 86.0 mg | 2.0 mg |
| Other | Cheese, parmesan, grated, refrigerated | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.2 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cheese, parmesan, grated, refrigerated or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 403 kcal for Cheese, parmesan, grated, refrigerated vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Cheese, parmesan, grated, refrigerated or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Cheese, parmesan, grated, refrigerated has more protein: 30.1 g for Cheese, parmesan, grated, refrigerated vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Cheese, parmesan, grated, refrigerated or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Cheese, parmesan, grated, refrigerated is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.