Cheese, parmesan, grated, refrigerated vs Cheese, colby
Nutrition comparison per 100 g.
Cheese, parmesan, grated, refrigerated
403 kcal
Cheese, colby
393 kcal
Calories
403 kcal
393 kcal
Protein
30.1 g
23.8 g
Carbs
4.3 g
2.6 g
Fiber
~
0.0 g
Sugars
0.6 g
0.5 g
Fat
29.5 g
32.1 g
Sodium
1,046 mg
604 mg
Key takeaways
- Cheese, colby has 2% fewer calories (393 kcal vs 403 kcal).
- Cheese, parmesan, grated, refrigerated has more protein (30.1 g vs 23.8 g).
- Cheese, colby has more carbs (2.6 g vs 4.3 g).
- Cheese, colby has more sugars (0.5 g vs 0.6 g).
- Cheese, parmesan, grated, refrigerated has more fat (29.5 g vs 32.1 g).
| Macronutrients | Cheese, parmesan, grated, refrigerated | Cheese, colby |
|---|---|---|
| Calories | 403 kcal | 393 kcal |
| Protein | 30.1 g | 23.8 g |
| Total Fat | 29.5 g | 32.1 g |
| Total Carbohydrate | 4.3 g | 2.6 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 0.6 g | 0.5 g |
| Water | 30.8 g | 38.2 g |
| Carbohydrates | Cheese, parmesan, grated, refrigerated | Cheese, colby |
|---|---|---|
| Total Carbohydrate | 4.3 g | 2.6 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 0.6 g | 0.5 g |
| Fats & Fatty Acids | Cheese, parmesan, grated, refrigerated | Cheese, colby |
|---|---|---|
| Total Fat | 29.5 g | 32.1 g |
| Saturated Fat | 17.2 g | 20.2 g |
| Monounsaturated Fat | 6.0 g | 9.3 g |
| Polyunsaturated Fat | ~ | 1.0 g |
| Omega-3 Fatty Acids | ~ | 277.0 mg |
| Omega-6 Fatty Acids | ~ | 676.0 mg |
| Protein & Amino Acids | Cheese, parmesan, grated, refrigerated | Cheese, colby |
|---|---|---|
| Protein | 30.1 g | 23.8 g |
| Histidine | ~ | 834.0 mg |
| Isoleucine | ~ | 1,475.0 mg |
| Leucine | ~ | 2,275.0 mg |
| Lysine | ~ | 1,978.0 mg |
| Methionine | ~ | 622.0 mg |
| Phenylalanine | ~ | 1,251.0 mg |
| Threonine | ~ | 845.0 mg |
| Tryptophan | ~ | 305.0 mg |
| Valine | ~ | 1,586.0 mg |
| Alanine | ~ | 670.0 mg |
| Arginine | ~ | 898.0 mg |
| Aspartic Acid | ~ | 1,527.0 mg |
| Cystine | ~ | 119.0 mg |
| Glutamic Acid | ~ | 5,813.0 mg |
| Glycine | ~ | 410.0 mg |
| Proline | ~ | 2,678.0 mg |
| Serine | ~ | 1,389.0 mg |
| Tyrosine | ~ | 1,147.0 mg |
| Vitamins | Cheese, parmesan, grated, refrigerated | Cheese, colby |
|---|---|---|
| Vitamin A (RAE) | ~ | 264.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | 1.7 mcg | 2.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.4 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | ~ | 18.0 mcg |
| Vitamin B12 | ~ | 0.8 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 15.4 mg |
| Minerals | Cheese, parmesan, grated, refrigerated | Cheese, colby |
|---|---|---|
| Calcium | 950.4 mg | 685.0 mg |
| Iron | 0.1 mg | 0.8 mg |
| Magnesium | 35.4 mg | 26.0 mg |
| Phosphorus | 625.3 mg | 457.0 mg |
| Potassium | 74.0 mg | 127.0 mg |
| Sodium | 1,046.0 mg | 604.0 mg |
| Zinc | 4.6 mg | 3.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 14.5 mcg |
| Sterols | Cheese, parmesan, grated, refrigerated | Cheese, colby |
|---|---|---|
| Cholesterol | 86.0 mg | 95.0 mg |
| Other | Cheese, parmesan, grated, refrigerated | Cheese, colby |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.2 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Cheese, parmesan, grated, refrigerated or Cheese, colby?
Cheese, colby has fewer calories: 403 kcal for Cheese, parmesan, grated, refrigerated vs 393 kcal for Cheese, colby per 100 g.
Which has more protein, Cheese, parmesan, grated, refrigerated or Cheese, colby?
Cheese, parmesan, grated, refrigerated has more protein: 30.1 g for Cheese, parmesan, grated, refrigerated vs 23.8 g for Cheese, colby per 100 g.
Is Cheese, parmesan, grated, refrigerated or Cheese, colby healthier?
Cheese, colby is lower in calories, and Cheese, parmesan, grated, refrigerated is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.