Cheese, parmesan, grated, refrigerated vs Cheese, cheddar
Nutrition comparison per 100 g.
Cheese, parmesan, grated, refrigerated
403 kcal
Cheese, cheddar
408 kcal
Calories
403 kcal
408 kcal
Protein
30.1 g
23.3 g
Carbs
4.3 g
2.4 g
Fiber
~
0.0 g
Sugars
0.6 g
0.5 g
Fat
29.5 g
34.0 g
Sodium
1,046 mg
654 mg
Key takeaways
- Cheese, parmesan, grated, refrigerated has 1% fewer calories (403 kcal vs 408 kcal).
- Cheese, parmesan, grated, refrigerated has more protein (30.1 g vs 23.3 g).
- Cheese, cheddar has more carbs (2.4 g vs 4.3 g).
- Cheese, cheddar has more sugars (0.5 g vs 0.6 g).
- Cheese, parmesan, grated, refrigerated has more fat (29.5 g vs 34.0 g).
| Macronutrients | Cheese, parmesan, grated, refrigerated | Cheese, cheddar |
|---|---|---|
| Calories | 403 kcal | 408 kcal |
| Protein | 30.1 g | 23.3 g |
| Total Fat | 29.5 g | 34.0 g |
| Total Carbohydrate | 4.3 g | 2.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 0.6 g | 0.5 g |
| Water | 30.8 g | 36.8 g |
| Carbohydrates | Cheese, parmesan, grated, refrigerated | Cheese, cheddar |
|---|---|---|
| Total Carbohydrate | 4.3 g | 2.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 0.6 g | 0.5 g |
| Fats & Fatty Acids | Cheese, parmesan, grated, refrigerated | Cheese, cheddar |
|---|---|---|
| Total Fat | 29.5 g | 34.0 g |
| Saturated Fat | 17.2 g | 21.1 g |
| Monounsaturated Fat | 6.0 g | 9.4 g |
| Polyunsaturated Fat | ~ | 1.2 g |
| Trans Fat | ~ | 1.1 g |
| Omega-3 Fatty Acids | ~ | 365.0 mg |
| Omega-6 Fatty Acids | ~ | 577.0 mg |
| Protein & Amino Acids | Cheese, parmesan, grated, refrigerated | Cheese, cheddar |
|---|---|---|
| Protein | 30.1 g | 23.3 g |
| Histidine | ~ | 874.0 mg |
| Isoleucine | ~ | 1,546.0 mg |
| Leucine | ~ | 2,385.0 mg |
| Lysine | ~ | 2,072.0 mg |
| Methionine | ~ | 652.0 mg |
| Phenylalanine | ~ | 1,311.0 mg |
| Threonine | ~ | 886.0 mg |
| Tryptophan | ~ | 320.0 mg |
| Valine | ~ | 1,663.0 mg |
| Alanine | ~ | 703.0 mg |
| Arginine | ~ | 941.0 mg |
| Aspartic Acid | ~ | 1,600.0 mg |
| Cystine | ~ | 125.0 mg |
| Glutamic Acid | ~ | 6,092.0 mg |
| Glycine | ~ | 429.0 mg |
| Proline | ~ | 2,806.0 mg |
| Serine | ~ | 1,456.0 mg |
| Tyrosine | ~ | 1,202.0 mg |
| Vitamins | Cheese, parmesan, grated, refrigerated | Cheese, cheddar |
|---|---|---|
| Vitamin A (RAE) | ~ | 316.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.6 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | 1.7 mcg | 2.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.4 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | ~ | 21.0 mcg |
| Vitamin B12 | ~ | 1.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | ~ | 16.5 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Cheese, parmesan, grated, refrigerated | Cheese, cheddar |
|---|---|---|
| Calcium | 950.4 mg | 721.0 mg |
| Iron | 0.1 mg | 0.7 mg |
| Magnesium | 35.4 mg | 28.0 mg |
| Phosphorus | 625.3 mg | 512.0 mg |
| Potassium | 74.0 mg | 98.0 mg |
| Sodium | 1,046.0 mg | 654.0 mg |
| Zinc | 4.6 mg | 3.7 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 28.3 mcg |
| Fluoride | ~ | 34.9 mcg |
| Sterols | Cheese, parmesan, grated, refrigerated | Cheese, cheddar |
|---|---|---|
| Cholesterol | 86.0 mg | 105.0 mg |
| Other | Cheese, parmesan, grated, refrigerated | Cheese, cheddar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.2 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Cheese, parmesan, grated, refrigerated or Cheese, cheddar?
Cheese, parmesan, grated, refrigerated has fewer calories: 403 kcal for Cheese, parmesan, grated, refrigerated vs 408 kcal for Cheese, cheddar per 100 g.
Which has more protein, Cheese, parmesan, grated, refrigerated or Cheese, cheddar?
Cheese, parmesan, grated, refrigerated has more protein: 30.1 g for Cheese, parmesan, grated, refrigerated vs 23.3 g for Cheese, cheddar per 100 g.
Is Cheese, parmesan, grated, refrigerated or Cheese, cheddar healthier?
Cheese, parmesan, grated, refrigerated is lower in calories, and Cheese, parmesan, grated, refrigerated is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.