Cheese, American, restaurant vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Cheese, American, restaurant
375 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
375 kcal
35 kcal
Protein
17.5 g
3.4 g
Carbs
6.4 g
4.9 g
Fiber
~
0.0 g
Sugars
3.8 g
4.9 g
Fat
31.1 g
0.2 g
Sodium
1,600 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 91% fewer calories (35 kcal vs 375 kcal).
- Cheese, American, restaurant has more protein (17.5 g vs 3.4 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more carbs (4.9 g vs 6.4 g).
- Cheese, American, restaurant has more sugars (3.8 g vs 4.9 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 31.1 g).
| Macronutrients | Cheese, American, restaurant | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 375 kcal | 35 kcal |
| Protein | 17.5 g | 3.4 g |
| Total Fat | 31.1 g | 0.2 g |
| Total Carbohydrate | 6.4 g | 4.9 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 3.8 g | 4.9 g |
| Water | 39.5 g | 90.8 g |
| Carbohydrates | Cheese, American, restaurant | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 6.4 g | 4.9 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 3.8 g | 4.9 g |
| Fats & Fatty Acids | Cheese, American, restaurant | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 31.1 g | 0.2 g |
| Saturated Fat | 17.7 g | 0.1 g |
| Monounsaturated Fat | 6.6 g | 0.0 g |
| Polyunsaturated Fat | 1.2 g | 0.0 g |
| Trans Fat | 1.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 5.0 mg |
| Protein & Amino Acids | Cheese, American, restaurant | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 17.5 g | 3.4 g |
| Vitamins | Cheese, American, restaurant | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | ~ | 137.0 mcg |
| Vitamin C | ~ | 1.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.1 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Choline | ~ | 16.0 mg |
| Minerals | Cheese, American, restaurant | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 508.0 mg | 204.0 mg |
| Iron | 0.2 mg | 0.0 mg |
| Magnesium | 25.0 mg | 11.0 mg |
| Phosphorus | 380.0 mg | 101.0 mg |
| Potassium | 173.0 mg | 166.0 mg |
| Sodium | 1,600.0 mg | 52.0 mg |
| Zinc | 2.5 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | ~ | 2.1 mcg |
| Sterols | Cheese, American, restaurant | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | ~ | 2.0 mg |
| Other | Cheese, American, restaurant | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.6 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cheese, American, restaurant or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 375 kcal for Cheese, American, restaurant vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Cheese, American, restaurant or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Cheese, American, restaurant has more protein: 17.5 g for Cheese, American, restaurant vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Cheese, American, restaurant or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Cheese, American, restaurant is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.