Cheese, American, restaurant vs Cheese, cheddar
Nutrition comparison per 100 g.
Cheese, American, restaurant
375 kcal
Cheese, cheddar
408 kcal
Calories
375 kcal
408 kcal
Protein
17.5 g
23.3 g
Carbs
6.4 g
2.4 g
Fiber
~
0.0 g
Sugars
3.8 g
0.5 g
Fat
31.1 g
34.0 g
Sodium
1,600 mg
654 mg
Key takeaways
- Cheese, American, restaurant has 8% fewer calories (375 kcal vs 408 kcal).
- Cheese, cheddar has more protein (23.3 g vs 17.5 g).
- Cheese, cheddar has more carbs (2.4 g vs 6.4 g).
- Cheese, cheddar has more sugars (0.5 g vs 3.8 g).
- Cheese, American, restaurant has more fat (31.1 g vs 34.0 g).
| Macronutrients | Cheese, American, restaurant | Cheese, cheddar |
|---|---|---|
| Calories | 375 kcal | 408 kcal |
| Protein | 17.5 g | 23.3 g |
| Total Fat | 31.1 g | 34.0 g |
| Total Carbohydrate | 6.4 g | 2.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 3.8 g | 0.5 g |
| Water | 39.5 g | 36.8 g |
| Carbohydrates | Cheese, American, restaurant | Cheese, cheddar |
|---|---|---|
| Total Carbohydrate | 6.4 g | 2.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 3.8 g | 0.5 g |
| Fats & Fatty Acids | Cheese, American, restaurant | Cheese, cheddar |
|---|---|---|
| Total Fat | 31.1 g | 34.0 g |
| Saturated Fat | 17.7 g | 21.1 g |
| Monounsaturated Fat | 6.6 g | 9.4 g |
| Polyunsaturated Fat | 1.2 g | 1.2 g |
| Trans Fat | 1.0 g | 1.1 g |
| Omega-3 Fatty Acids | ~ | 365.0 mg |
| Omega-6 Fatty Acids | ~ | 577.0 mg |
| Protein & Amino Acids | Cheese, American, restaurant | Cheese, cheddar |
|---|---|---|
| Protein | 17.5 g | 23.3 g |
| Histidine | ~ | 874.0 mg |
| Isoleucine | ~ | 1,546.0 mg |
| Leucine | ~ | 2,385.0 mg |
| Lysine | ~ | 2,072.0 mg |
| Methionine | ~ | 652.0 mg |
| Phenylalanine | ~ | 1,311.0 mg |
| Threonine | ~ | 886.0 mg |
| Tryptophan | ~ | 320.0 mg |
| Valine | ~ | 1,663.0 mg |
| Alanine | ~ | 703.0 mg |
| Arginine | ~ | 941.0 mg |
| Aspartic Acid | ~ | 1,600.0 mg |
| Cystine | ~ | 125.0 mg |
| Glutamic Acid | ~ | 6,092.0 mg |
| Glycine | ~ | 429.0 mg |
| Proline | ~ | 2,806.0 mg |
| Serine | ~ | 1,456.0 mg |
| Tyrosine | ~ | 1,202.0 mg |
| Vitamins | Cheese, American, restaurant | Cheese, cheddar |
|---|---|---|
| Vitamin A (RAE) | ~ | 316.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.6 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 2.8 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.4 mg |
| Niacin (B3) | ~ | 0.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 21.0 mcg |
| Vitamin B12 | ~ | 1.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | ~ | 16.5 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Cheese, American, restaurant | Cheese, cheddar |
|---|---|---|
| Calcium | 508.0 mg | 721.0 mg |
| Iron | 0.2 mg | 0.7 mg |
| Magnesium | 25.0 mg | 28.0 mg |
| Phosphorus | 380.0 mg | 512.0 mg |
| Potassium | 173.0 mg | 98.0 mg |
| Sodium | 1,600.0 mg | 654.0 mg |
| Zinc | 2.5 mg | 3.7 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 28.3 mcg |
| Fluoride | ~ | 34.9 mcg |
| Sterols | Cheese, American, restaurant | Cheese, cheddar |
|---|---|---|
| Cholesterol | ~ | 105.0 mg |
| Other | Cheese, American, restaurant | Cheese, cheddar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.6 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Cheese, American, restaurant or Cheese, cheddar?
Cheese, American, restaurant has fewer calories: 375 kcal for Cheese, American, restaurant vs 408 kcal for Cheese, cheddar per 100 g.
Which has more protein, Cheese, American, restaurant or Cheese, cheddar?
Cheese, cheddar has more protein: 17.5 g for Cheese, American, restaurant vs 23.3 g for Cheese, cheddar per 100 g.
Is Cheese, American, restaurant or Cheese, cheddar healthier?
Cheese, American, restaurant is lower in calories, and Cheese, cheddar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.