Cheese, American, restaurant vs Cheese, colby
Nutrition comparison per 100 g.
Cheese, American, restaurant
375 kcal
Cheese, colby
393 kcal
Calories
375 kcal
393 kcal
Protein
17.5 g
23.8 g
Carbs
6.4 g
2.6 g
Fiber
~
0.0 g
Sugars
3.8 g
0.5 g
Fat
31.1 g
32.1 g
Sodium
1,600 mg
604 mg
Key takeaways
- Cheese, American, restaurant has 5% fewer calories (375 kcal vs 393 kcal).
- Cheese, colby has more protein (23.8 g vs 17.5 g).
- Cheese, colby has more carbs (2.6 g vs 6.4 g).
- Cheese, colby has more sugars (0.5 g vs 3.8 g).
- Cheese, American, restaurant has more fat (31.1 g vs 32.1 g).
| Macronutrients | Cheese, American, restaurant | Cheese, colby |
|---|---|---|
| Calories | 375 kcal | 393 kcal |
| Protein | 17.5 g | 23.8 g |
| Total Fat | 31.1 g | 32.1 g |
| Total Carbohydrate | 6.4 g | 2.6 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 3.8 g | 0.5 g |
| Water | 39.5 g | 38.2 g |
| Carbohydrates | Cheese, American, restaurant | Cheese, colby |
|---|---|---|
| Total Carbohydrate | 6.4 g | 2.6 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 3.8 g | 0.5 g |
| Fats & Fatty Acids | Cheese, American, restaurant | Cheese, colby |
|---|---|---|
| Total Fat | 31.1 g | 32.1 g |
| Saturated Fat | 17.7 g | 20.2 g |
| Monounsaturated Fat | 6.6 g | 9.3 g |
| Polyunsaturated Fat | 1.2 g | 1.0 g |
| Trans Fat | 1.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 277.0 mg |
| Omega-6 Fatty Acids | ~ | 676.0 mg |
| Protein & Amino Acids | Cheese, American, restaurant | Cheese, colby |
|---|---|---|
| Protein | 17.5 g | 23.8 g |
| Histidine | ~ | 834.0 mg |
| Isoleucine | ~ | 1,475.0 mg |
| Leucine | ~ | 2,275.0 mg |
| Lysine | ~ | 1,978.0 mg |
| Methionine | ~ | 622.0 mg |
| Phenylalanine | ~ | 1,251.0 mg |
| Threonine | ~ | 845.0 mg |
| Tryptophan | ~ | 305.0 mg |
| Valine | ~ | 1,586.0 mg |
| Alanine | ~ | 670.0 mg |
| Arginine | ~ | 898.0 mg |
| Aspartic Acid | ~ | 1,527.0 mg |
| Cystine | ~ | 119.0 mg |
| Glutamic Acid | ~ | 5,813.0 mg |
| Glycine | ~ | 410.0 mg |
| Proline | ~ | 2,678.0 mg |
| Serine | ~ | 1,389.0 mg |
| Tyrosine | ~ | 1,147.0 mg |
| Vitamins | Cheese, American, restaurant | Cheese, colby |
|---|---|---|
| Vitamin A (RAE) | ~ | 264.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 2.7 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.4 mg |
| Niacin (B3) | ~ | 0.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 18.0 mcg |
| Vitamin B12 | ~ | 0.8 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 15.4 mg |
| Minerals | Cheese, American, restaurant | Cheese, colby |
|---|---|---|
| Calcium | 508.0 mg | 685.0 mg |
| Iron | 0.2 mg | 0.8 mg |
| Magnesium | 25.0 mg | 26.0 mg |
| Phosphorus | 380.0 mg | 457.0 mg |
| Potassium | 173.0 mg | 127.0 mg |
| Sodium | 1,600.0 mg | 604.0 mg |
| Zinc | 2.5 mg | 3.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 14.5 mcg |
| Sterols | Cheese, American, restaurant | Cheese, colby |
|---|---|---|
| Cholesterol | ~ | 95.0 mg |
| Other | Cheese, American, restaurant | Cheese, colby |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.6 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Cheese, American, restaurant or Cheese, colby?
Cheese, American, restaurant has fewer calories: 375 kcal for Cheese, American, restaurant vs 393 kcal for Cheese, colby per 100 g.
Which has more protein, Cheese, American, restaurant or Cheese, colby?
Cheese, colby has more protein: 17.5 g for Cheese, American, restaurant vs 23.8 g for Cheese, colby per 100 g.
Is Cheese, American, restaurant or Cheese, colby healthier?
Cheese, American, restaurant is lower in calories, and Cheese, colby is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.