Cheese, cottage, lowfat, 1% milkfat, no sodium added vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Cheese, cottage, lowfat, 1% milkfat, no sodium added
72 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
72 kcal
35 kcal
Protein
12.4 g
3.4 g
Carbs
2.7 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
2.7 g
4.9 g
Fat
1.0 g
0.2 g
Sodium
13 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 52% fewer calories (35 kcal vs 72 kcal).
- Cheese, cottage, lowfat, 1% milkfat, no sodium added has more protein (12.4 g vs 3.4 g).
- Cheese, cottage, lowfat, 1% milkfat, no sodium added has more carbs (2.7 g vs 4.9 g).
- Cheese, cottage, lowfat, 1% milkfat, no sodium added has more sugars (2.7 g vs 4.9 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 1.0 g).
| Macronutrients | Cheese, cottage, lowfat, 1% milkfat, no sodium added | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 72 kcal | 35 kcal |
| Protein | 12.4 g | 3.4 g |
| Total Fat | 1.0 g | 0.2 g |
| Total Carbohydrate | 2.7 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.7 g | 4.9 g |
| Water | 83.5 g | 90.8 g |
| Carbohydrates | Cheese, cottage, lowfat, 1% milkfat, no sodium added | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 2.7 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.7 g | 4.9 g |
| Fats & Fatty Acids | Cheese, cottage, lowfat, 1% milkfat, no sodium added | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 1.0 g | 0.2 g |
| Saturated Fat | 0.6 g | 0.1 g |
| Monounsaturated Fat | 0.3 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 9.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 22.0 mg | 5.0 mg |
| Protein & Amino Acids | Cheese, cottage, lowfat, 1% milkfat, no sodium added | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 12.4 g | 3.4 g |
| Vitamins | Cheese, cottage, lowfat, 1% milkfat, no sodium added | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 137.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.0 mg | 0.0 mg |
| Vitamin K | 0.1 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 12.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.4 mcg |
| Choline | 17.5 mg | 16.0 mg |
| Minerals | Cheese, cottage, lowfat, 1% milkfat, no sodium added | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 61.0 mg | 204.0 mg |
| Iron | 0.1 mg | 0.0 mg |
| Magnesium | 5.0 mg | 11.0 mg |
| Phosphorus | 134.0 mg | 101.0 mg |
| Potassium | 86.0 mg | 166.0 mg |
| Sodium | 13.0 mg | 52.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Selenium | 8.4 mcg | 2.1 mcg |
| Sterols | Cheese, cottage, lowfat, 1% milkfat, no sodium added | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 4.0 mg | 2.0 mg |
| Other | Cheese, cottage, lowfat, 1% milkfat, no sodium added | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.4 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cheese, cottage, lowfat, 1% milkfat, no sodium added or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 72 kcal for Cheese, cottage, lowfat, 1% milkfat, no sodium added vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Cheese, cottage, lowfat, 1% milkfat, no sodium added or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Cheese, cottage, lowfat, 1% milkfat, no sodium added has more protein: 12.4 g for Cheese, cottage, lowfat, 1% milkfat, no sodium added vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Cheese, cottage, lowfat, 1% milkfat, no sodium added or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Cheese, cottage, lowfat, 1% milkfat, no sodium added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.