Processed Cheese

Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D

Nutrition facts per 100 g · edible portion

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20 forms & preparations

Vegetarian Gluten-free Contains Milk

Dietary labels are inferred automatically from Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

12%

240 kcal Calories

35%

17.6 g Protein

10.6 g Carbs

18%

14.1 g Fat

Fair nutrient density 22/100

How many beneficial nutrients Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D come from — the split across carbs, fat & protein.

240 kcal / serving

18% from carbs

Carbs 18%

10.6 g per serving
Fat 53%

14.1 g per serving
Protein 29%

17.6 g per serving

What Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Phosphorus66% Vitamin B1246% Calcium41% Riboflavin (B2)37% Protein35% Vitamin A (RAE)28% Vitamin D27% Selenium23% Zinc21%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	10.6 g	4%
Dietary Fiber	0.0 g	0%
Total Sugars	8.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	14.1 g	18%
Saturated Fat	8.9 g	44%
Monounsaturated Fat	4.1 g	—
Polyunsaturated Fat	0.4 g	—
Omega-3 Fatty Acids	150.0 mg	—
Omega-6 Fatty Acids	270.0 mg	—
Butyric Acid	460.0 mg	—
Caproic Acid	270.0 mg	—
Caprylic Acid	210.0 mg	—
Capric Acid	340.0 mg	—
Lauric Acid	420.0 mg	—
Myristic Acid	1,450.0 mg	—
Palmitic Acid	3,930.0 mg	—
Stearic Acid	1,610.0 mg	—
Palmitoleic Acid	370.0 mg	—
Oleic Acid	3,470.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	270.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	17.6 g	35%

Vitamins	Amount	% DV
Vitamin A (RAE)	250.0 mcg	28%
Vitamin C	0.0 mg	0%
Vitamin D	5.3 mcg	27%
Vitamin E	0.3 mg	2%
Vitamin K	2.6 mcg	2%
Thiamin (B1)	0.1 mg	6%
Riboflavin (B2)	0.5 mg	37%
Niacin (B3)	0.2 mg	1%
Vitamin B6	0.1 mg	5%
Folate (B9)	18.0 mcg	5%
Vitamin B12	1.1 mcg	46%
Choline	36.2 mg	7%

Minerals	Amount	% DV
Calcium	529.0 mg	41%
Iron	0.2 mg	1%
Magnesium	33.0 mg	8%
Phosphorus	829.0 mg	66%
Potassium	330.0 mg	7%
Sodium	1,587.0 mg	69%
Zinc	2.4 mg	21%
Copper	0.0 mg	3%
Selenium	12.4 mcg	23%

Sterols	Amount	% DV
Cholesterol	53.0 mg	18%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	5.9 g	—

About Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D

Processed cheese is made by grinding and melting one or more natural cheeses together with emulsifying salts, then reforming the blend into slices, blocks, or spreads that melt exceptionally smoothly and keep far longer than natural cheese. American cheese, cheese slices, and spreadable cheese products all belong to this family, engineered for a mild, consistent flavor and a creamy, even melt. It supplies calcium, protein, and fat, though it tends to be higher in sodium and additives than aged cheese.

Its signature reliable melt makes it the classic choice for cheeseburgers, grilled cheese sandwiches, nachos, and smooth cheese sauces and dips that never turn grainy or oily. Convenience and shelf stability are its main appeal. Keep processed cheese refrigerated and tightly wrapped once opened, and while it lasts longer than fresh cheese, use it within the timeframe on the package for the best texture and taste.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D?

There are 240 calories in 100 g of Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D, or about 50 calories in 1 slice 3/4 oz (21 g).

How much protein is in Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D?

Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D contains 17.6 g of protein per 100 g.

How many carbs are in Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D?

Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has 10.6 g of carbohydrates per 100 g.

How much fat is in Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D?

Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D provides 14.1 g of total fat per 100 g.

What is Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D a good source of?

Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D is an excellent source of Phosphorus (66% DV), Vitamin B12 (46% DV), Calcium (41% DV), Riboflavin (B2) (37% DV), Protein (35% DV) and Vitamin A (RAE) (28% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.