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Processed cheese

Processed Cheese

Cheese substitute, mozzarella

Nutrition facts per 100 g · edible portion

Milk And Milk Products
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20 forms & preparations
APPLEBEE'S, mozzarella sticks Cheese food, cold pack, american Cheese food, pasteurized process, American, imitation, without added vitamin D Cheese food, pasteurized process, American, vitamin D fortified Cheese food, pasteurized process, American, without added vitamin D Cheese food, pasteurized process, swiss Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D Cheese product, pasteurized process, American, vitamin D fortified Cheese product, pasteurized process, cheddar, reduced fat Cheese spread, cream cheese base Cheese spread, pasteurized process, American Cheese substitute, mozzarella Cheese, american cheddar, imitation DENNY'S, mozzarella cheese sticks Imitation cheese, american or cheddar, low cholesterol KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product KRAFT VELVEETA Pasteurized Process Cheese Spread T.G.I. FRIDAY'S, fried mozzarella
Vegetarian Gluten-free Contains Milk

Dietary labels are inferred automatically from Cheese substitute, mozzarella's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

12%
248 kcal Calories
23%
11.5 g Protein
9%
23.7 g Carbs
16%
12.2 g Fat

Good nutrient density 26/100

How many beneficial nutrients Cheese substitute, mozzarella delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Cheese substitute, mozzarella come from — the split across carbs, fat & protein.

What Cheese substitute, mozzarella is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin A (RAE)49% Calcium47% Phosphorus47% Selenium35% Riboflavin (B2)34% Vitamin B1234% Protein23% Zinc17% Copper12% Magnesium10% Potassium10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate23.7 g
9%
Dietary Fiber0.0 g
0%
Total Sugars23.7 g—
Fats & Fatty AcidsAmount% DV
Total Fat12.2 g
16%
Saturated Fat3.7 g
19%
Monounsaturated Fat6.2 g—
Polyunsaturated Fat1.7 g—
Omega-3 Fatty Acids74.0 mg—
Omega-6 Fatty Acids1,664.0 mg—
Protein & Amino AcidsAmount% DV
Protein11.5 g
23%
Histidine286.0 mg—
Isoleucine570.0 mg—
Leucine924.0 mg—
Lysine793.0 mg—
Methionine282.0 mg—
Phenylalanine525.0 mg—
Threonine397.0 mg—
Tryptophan151.0 mg—
Valine680.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)437.0 mcg
49%
Vitamin C0.1 mg
0%
Vitamin D0.0 mcg
0%
Vitamin E0.1 mg
1%
Vitamin K1.0 mcg
1%
Thiamin (B1)0.0 mg
2%
Riboflavin (B2)0.4 mg
34%
Niacin (B3)0.3 mg
2%
Vitamin B60.1 mg
3%
Folate (B9)11.0 mcg
3%
Vitamin B120.8 mcg
34%
Pantothenic Acid (B5)0.1 mg
2%
Choline13.7 mg
2%
MineralsAmount% DV
Calcium610.0 mg
47%
Iron0.4 mg
2%
Magnesium41.0 mg
10%
Phosphorus583.0 mg
47%
Potassium455.0 mg
10%
Sodium685.0 mg
30%
Zinc1.9 mg
17%
Copper0.1 mg
12%
Manganese0.0 mg
1%
Selenium19.2 mcg
35%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash5.3 g—

About Cheese substitute, mozzarella

Processed cheese is made by grinding and melting one or more natural cheeses together with emulsifying salts, then reforming the blend into slices, blocks, or spreads that melt exceptionally smoothly and keep far longer than natural cheese. American cheese, cheese slices, and spreadable cheese products all belong to this family, engineered for a mild, consistent flavor and a creamy, even melt. It supplies calcium, protein, and fat, though it tends to be higher in sodium and additives than aged cheese.

Its signature reliable melt makes it the classic choice for cheeseburgers, grilled cheese sandwiches, nachos, and smooth cheese sauces and dips that never turn grainy or oily. Convenience and shelf stability are its main appeal. Keep processed cheese refrigerated and tightly wrapped once opened, and while it lasts longer than fresh cheese, use it within the timeframe on the package for the best texture and taste.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Cheese substitute, mozzarella?

There are 248 calories in 100 g of Cheese substitute, mozzarella, or about 211 calories in 3 oz (85 g).

How much protein is in Cheese substitute, mozzarella?

Cheese substitute, mozzarella contains 11.5 g of protein per 100 g.

How many carbs are in Cheese substitute, mozzarella?

Cheese substitute, mozzarella has 23.7 g of carbohydrates per 100 g.

How much fat is in Cheese substitute, mozzarella?

Cheese substitute, mozzarella provides 12.2 g of total fat per 100 g.

What is Cheese substitute, mozzarella a good source of?

Cheese substitute, mozzarella is an excellent source of Vitamin A (RAE) (49% DV), Calcium (47% DV), Phosphorus (47% DV), Selenium (35% DV), Riboflavin (B2) (34% DV) and Vitamin B12 (34% DV) and a good source of Zinc, Copper, Magnesium and Potassium (per 100 g). Daily Values are based on a 2,000-calorie diet.

Related milk and milk products

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Cream, fluid, light (coffee cream or table cream) Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Cheese, cheddar Cheese, colby Milk, fluid, nonfat, calcium fortified (fat free or skim) Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)

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