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Processed cheese

Processed Cheese

Cheese product, pasteurized process, cheddar, reduced fat

Nutrition facts per 100 g · edible portion

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20 forms & preparations
APPLEBEE'S, mozzarella sticks Cheese food, cold pack, american Cheese food, pasteurized process, American, imitation, without added vitamin D Cheese food, pasteurized process, American, vitamin D fortified Cheese food, pasteurized process, American, without added vitamin D Cheese food, pasteurized process, swiss Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D Cheese product, pasteurized process, American, vitamin D fortified Cheese product, pasteurized process, cheddar, reduced fat Cheese spread, cream cheese base Cheese spread, pasteurized process, American Cheese substitute, mozzarella Cheese, american cheddar, imitation DENNY'S, mozzarella cheese sticks Imitation cheese, american or cheddar, low cholesterol KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product KRAFT VELVEETA Pasteurized Process Cheese Spread T.G.I. FRIDAY'S, fried mozzarella
Vegetarian Gluten-free Contains Milk

Dietary labels are inferred automatically from Cheese product, pasteurized process, cheddar, reduced fat's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

12%
240 kcal Calories
35%
17.6 g Protein
4%
10.6 g Carbs
18%
14.1 g Fat

Fair nutrient density 21/100

How many beneficial nutrients Cheese product, pasteurized process, cheddar, reduced fat delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Cheese product, pasteurized process, cheddar, reduced fat come from — the split across carbs, fat & protein.

What Cheese product, pasteurized process, cheddar, reduced fat is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Phosphorus66% Vitamin B1246% Calcium41% Riboflavin (B2)37% Protein35% Vitamin A (RAE)28% Selenium23% Zinc21%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate10.6 g
4%
Dietary Fiber0.0 g
0%
Total Sugars8.0 g—
Fats & Fatty AcidsAmount% DV
Total Fat14.1 g
18%
Saturated Fat8.9 g
44%
Monounsaturated Fat4.1 g—
Polyunsaturated Fat0.4 g—
Omega-3 Fatty Acids150.0 mg—
Omega-6 Fatty Acids270.0 mg—
Protein & Amino AcidsAmount% DV
Protein17.6 g
35%
VitaminsAmount% DV
Vitamin A (RAE)254.0 mcg
28%
Vitamin C0.0 mg
0%
Vitamin D0.3 mcg
2%
Vitamin E0.3 mg
2%
Vitamin K2.7 mcg
2%
Thiamin (B1)0.1 mg
6%
Riboflavin (B2)0.5 mg
37%
Niacin (B3)0.2 mg
1%
Vitamin B60.1 mg
5%
Folate (B9)18.0 mcg
5%
Vitamin B121.1 mcg
46%
Choline36.2 mg
7%
MineralsAmount% DV
Calcium529.0 mg
41%
Iron0.2 mg
1%
Magnesium33.0 mg
8%
Phosphorus829.0 mg
66%
Potassium330.0 mg
7%
Sodium1,587.0 mg
69%
Zinc2.4 mg
21%
Copper0.0 mg
3%
Selenium12.4 mcg
23%
SterolsAmount% DV
Cholesterol53.0 mg
18%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash5.9 g—

About Cheese product, pasteurized process, cheddar, reduced fat

Processed cheese is made by grinding and melting one or more natural cheeses together with emulsifying salts, then reforming the blend into slices, blocks, or spreads that melt exceptionally smoothly and keep far longer than natural cheese. American cheese, cheese slices, and spreadable cheese products all belong to this family, engineered for a mild, consistent flavor and a creamy, even melt. It supplies calcium, protein, and fat, though it tends to be higher in sodium and additives than aged cheese.

Its signature reliable melt makes it the classic choice for cheeseburgers, grilled cheese sandwiches, nachos, and smooth cheese sauces and dips that never turn grainy or oily. Convenience and shelf stability are its main appeal. Keep processed cheese refrigerated and tightly wrapped once opened, and while it lasts longer than fresh cheese, use it within the timeframe on the package for the best texture and taste.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Cheese product, pasteurized process, cheddar, reduced fat?

There are 240 calories in 100 g of Cheese product, pasteurized process, cheddar, reduced fat.

How much protein is in Cheese product, pasteurized process, cheddar, reduced fat?

Cheese product, pasteurized process, cheddar, reduced fat contains 17.6 g of protein per 100 g.

How many carbs are in Cheese product, pasteurized process, cheddar, reduced fat?

Cheese product, pasteurized process, cheddar, reduced fat has 10.6 g of carbohydrates per 100 g.

How much fat is in Cheese product, pasteurized process, cheddar, reduced fat?

Cheese product, pasteurized process, cheddar, reduced fat provides 14.1 g of total fat per 100 g.

What is Cheese product, pasteurized process, cheddar, reduced fat a good source of?

Cheese product, pasteurized process, cheddar, reduced fat is an excellent source of Phosphorus (66% DV), Vitamin B12 (46% DV), Calcium (41% DV), Riboflavin (B2) (37% DV), Protein (35% DV) and Vitamin A (RAE) (28% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.

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