Cheese product, pasteurized process, cheddar, reduced fat vs Cheese, cheddar
Nutrition comparison per 100 g.
Cheese product, pasteurized process, cheddar, reduced fat
240 kcal
Cheese, cheddar
408 kcal
Calories
240 kcal
408 kcal
Protein
17.6 g
23.3 g
Carbs
10.6 g
2.4 g
Fiber
0.0 g
0.0 g
Sugars
8.0 g
0.5 g
Fat
14.1 g
34.0 g
Sodium
1,587 mg
654 mg
Key takeaways
- Cheese product, pasteurized process, cheddar, reduced fat has 41% fewer calories (240 kcal vs 408 kcal).
- Cheese, cheddar has more protein (23.3 g vs 17.6 g).
- Cheese, cheddar has more carbs (2.4 g vs 10.6 g).
- Cheese, cheddar has more sugars (0.5 g vs 8.0 g).
- Cheese product, pasteurized process, cheddar, reduced fat has more fat (14.1 g vs 34.0 g).
| Macronutrients | Cheese product, pasteurized process, cheddar, reduced fat | Cheese, cheddar |
|---|---|---|
| Calories | 240 kcal | 408 kcal |
| Protein | 17.6 g | 23.3 g |
| Total Fat | 14.1 g | 34.0 g |
| Total Carbohydrate | 10.6 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 8.0 g | 0.5 g |
| Water | 51.8 g | 36.8 g |
| Carbohydrates | Cheese product, pasteurized process, cheddar, reduced fat | Cheese, cheddar |
|---|---|---|
| Total Carbohydrate | 10.6 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 8.0 g | 0.5 g |
| Fats & Fatty Acids | Cheese product, pasteurized process, cheddar, reduced fat | Cheese, cheddar |
|---|---|---|
| Total Fat | 14.1 g | 34.0 g |
| Saturated Fat | 8.9 g | 21.1 g |
| Monounsaturated Fat | 4.1 g | 9.4 g |
| Polyunsaturated Fat | 0.4 g | 1.2 g |
| Trans Fat | ~ | 1.1 g |
| Omega-3 Fatty Acids | 150.0 mg | 365.0 mg |
| Omega-6 Fatty Acids | 270.0 mg | 577.0 mg |
| Protein & Amino Acids | Cheese product, pasteurized process, cheddar, reduced fat | Cheese, cheddar |
|---|---|---|
| Protein | 17.6 g | 23.3 g |
| Histidine | ~ | 874.0 mg |
| Isoleucine | ~ | 1,546.0 mg |
| Leucine | ~ | 2,385.0 mg |
| Lysine | ~ | 2,072.0 mg |
| Methionine | ~ | 652.0 mg |
| Phenylalanine | ~ | 1,311.0 mg |
| Threonine | ~ | 886.0 mg |
| Tryptophan | ~ | 320.0 mg |
| Valine | ~ | 1,663.0 mg |
| Alanine | ~ | 703.0 mg |
| Arginine | ~ | 941.0 mg |
| Aspartic Acid | ~ | 1,600.0 mg |
| Cystine | ~ | 125.0 mg |
| Glutamic Acid | ~ | 6,092.0 mg |
| Glycine | ~ | 429.0 mg |
| Proline | ~ | 2,806.0 mg |
| Serine | ~ | 1,456.0 mg |
| Tyrosine | ~ | 1,202.0 mg |
| Vitamins | Cheese product, pasteurized process, cheddar, reduced fat | Cheese, cheddar |
|---|---|---|
| Vitamin A (RAE) | 254.0 mcg | 316.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.3 mcg | 0.6 mcg |
| Vitamin E | 0.3 mg | 0.8 mg |
| Vitamin K | 2.7 mcg | 2.8 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.4 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 18.0 mcg | 21.0 mcg |
| Vitamin B12 | 1.1 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 36.2 mg | 16.5 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Cheese product, pasteurized process, cheddar, reduced fat | Cheese, cheddar |
|---|---|---|
| Calcium | 529.0 mg | 721.0 mg |
| Iron | 0.2 mg | 0.7 mg |
| Magnesium | 33.0 mg | 28.0 mg |
| Phosphorus | 829.0 mg | 512.0 mg |
| Potassium | 330.0 mg | 98.0 mg |
| Sodium | 1,587.0 mg | 654.0 mg |
| Zinc | 2.4 mg | 3.7 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 12.4 mcg | 28.3 mcg |
| Fluoride | ~ | 34.9 mcg |
| Sterols | Cheese product, pasteurized process, cheddar, reduced fat | Cheese, cheddar |
|---|---|---|
| Cholesterol | 53.0 mg | 105.0 mg |
| Other | Cheese product, pasteurized process, cheddar, reduced fat | Cheese, cheddar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.9 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Cheese product, pasteurized process, cheddar, reduced fat or Cheese, cheddar?
Cheese product, pasteurized process, cheddar, reduced fat has fewer calories: 240 kcal for Cheese product, pasteurized process, cheddar, reduced fat vs 408 kcal for Cheese, cheddar per 100 g.
Which has more protein, Cheese product, pasteurized process, cheddar, reduced fat or Cheese, cheddar?
Cheese, cheddar has more protein: 17.6 g for Cheese product, pasteurized process, cheddar, reduced fat vs 23.3 g for Cheese, cheddar per 100 g.
Is Cheese product, pasteurized process, cheddar, reduced fat or Cheese, cheddar healthier?
Cheese product, pasteurized process, cheddar, reduced fat is lower in calories, and Cheese, cheddar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.