Cheese product, pasteurized process, cheddar, reduced fat vs Cheese, colby
Nutrition comparison per 100 g.
Cheese product, pasteurized process, cheddar, reduced fat
240 kcal
Cheese, colby
393 kcal
Calories
240 kcal
393 kcal
Protein
17.6 g
23.8 g
Carbs
10.6 g
2.6 g
Fiber
0.0 g
0.0 g
Sugars
8.0 g
0.5 g
Fat
14.1 g
32.1 g
Sodium
1,587 mg
604 mg
Key takeaways
- Cheese product, pasteurized process, cheddar, reduced fat has 39% fewer calories (240 kcal vs 393 kcal).
- Cheese, colby has more protein (23.8 g vs 17.6 g).
- Cheese, colby has more carbs (2.6 g vs 10.6 g).
- Cheese, colby has more sugars (0.5 g vs 8.0 g).
- Cheese product, pasteurized process, cheddar, reduced fat has more fat (14.1 g vs 32.1 g).
| Macronutrients | Cheese product, pasteurized process, cheddar, reduced fat | Cheese, colby |
|---|---|---|
| Calories | 240 kcal | 393 kcal |
| Protein | 17.6 g | 23.8 g |
| Total Fat | 14.1 g | 32.1 g |
| Total Carbohydrate | 10.6 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 8.0 g | 0.5 g |
| Water | 51.8 g | 38.2 g |
| Carbohydrates | Cheese product, pasteurized process, cheddar, reduced fat | Cheese, colby |
|---|---|---|
| Total Carbohydrate | 10.6 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 8.0 g | 0.5 g |
| Fats & Fatty Acids | Cheese product, pasteurized process, cheddar, reduced fat | Cheese, colby |
|---|---|---|
| Total Fat | 14.1 g | 32.1 g |
| Saturated Fat | 8.9 g | 20.2 g |
| Monounsaturated Fat | 4.1 g | 9.3 g |
| Polyunsaturated Fat | 0.4 g | 1.0 g |
| Omega-3 Fatty Acids | 150.0 mg | 277.0 mg |
| Omega-6 Fatty Acids | 270.0 mg | 676.0 mg |
| Protein & Amino Acids | Cheese product, pasteurized process, cheddar, reduced fat | Cheese, colby |
|---|---|---|
| Protein | 17.6 g | 23.8 g |
| Histidine | ~ | 834.0 mg |
| Isoleucine | ~ | 1,475.0 mg |
| Leucine | ~ | 2,275.0 mg |
| Lysine | ~ | 1,978.0 mg |
| Methionine | ~ | 622.0 mg |
| Phenylalanine | ~ | 1,251.0 mg |
| Threonine | ~ | 845.0 mg |
| Tryptophan | ~ | 305.0 mg |
| Valine | ~ | 1,586.0 mg |
| Alanine | ~ | 670.0 mg |
| Arginine | ~ | 898.0 mg |
| Aspartic Acid | ~ | 1,527.0 mg |
| Cystine | ~ | 119.0 mg |
| Glutamic Acid | ~ | 5,813.0 mg |
| Glycine | ~ | 410.0 mg |
| Proline | ~ | 2,678.0 mg |
| Serine | ~ | 1,389.0 mg |
| Tyrosine | ~ | 1,147.0 mg |
| Vitamins | Cheese product, pasteurized process, cheddar, reduced fat | Cheese, colby |
|---|---|---|
| Vitamin A (RAE) | 254.0 mcg | 264.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.3 mcg | 0.6 mcg |
| Vitamin E | 0.3 mg | 0.3 mg |
| Vitamin K | 2.7 mcg | 2.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.4 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 18.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.1 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 36.2 mg | 15.4 mg |
| Minerals | Cheese product, pasteurized process, cheddar, reduced fat | Cheese, colby |
|---|---|---|
| Calcium | 529.0 mg | 685.0 mg |
| Iron | 0.2 mg | 0.8 mg |
| Magnesium | 33.0 mg | 26.0 mg |
| Phosphorus | 829.0 mg | 457.0 mg |
| Potassium | 330.0 mg | 127.0 mg |
| Sodium | 1,587.0 mg | 604.0 mg |
| Zinc | 2.4 mg | 3.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 12.4 mcg | 14.5 mcg |
| Sterols | Cheese product, pasteurized process, cheddar, reduced fat | Cheese, colby |
|---|---|---|
| Cholesterol | 53.0 mg | 95.0 mg |
| Other | Cheese product, pasteurized process, cheddar, reduced fat | Cheese, colby |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Cheese product, pasteurized process, cheddar, reduced fat or Cheese, colby?
Cheese product, pasteurized process, cheddar, reduced fat has fewer calories: 240 kcal for Cheese product, pasteurized process, cheddar, reduced fat vs 393 kcal for Cheese, colby per 100 g.
Which has more protein, Cheese product, pasteurized process, cheddar, reduced fat or Cheese, colby?
Cheese, colby has more protein: 17.6 g for Cheese product, pasteurized process, cheddar, reduced fat vs 23.8 g for Cheese, colby per 100 g.
Is Cheese product, pasteurized process, cheddar, reduced fat or Cheese, colby healthier?
Cheese product, pasteurized process, cheddar, reduced fat is lower in calories, and Cheese, colby is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.