Cheese product, pasteurized process, cheddar, reduced fat vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
Cheese product, pasteurized process, cheddar, reduced fat
240 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
240 kcal
195 kcal
Protein
17.6 g
2.7 g
Carbs
10.6 g
3.7 g
Fiber
0.0 g
0.0 g
Sugars
8.0 g
0.1 g
Fat
14.1 g
19.3 g
Sodium
1,587 mg
40 mg
Key takeaways
- Cream, fluid, light (coffee cream or table cream) has 18% fewer calories (195 kcal vs 240 kcal).
- Cheese product, pasteurized process, cheddar, reduced fat has more protein (17.6 g vs 2.7 g).
- Cream, fluid, light (coffee cream or table cream) has more carbs (3.7 g vs 10.6 g).
- Cream, fluid, light (coffee cream or table cream) has more sugars (0.1 g vs 8.0 g).
- Cheese product, pasteurized process, cheddar, reduced fat has more fat (14.1 g vs 19.3 g).
| Macronutrients | Cheese product, pasteurized process, cheddar, reduced fat | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 240 kcal | 195 kcal |
| Protein | 17.6 g | 2.7 g |
| Total Fat | 14.1 g | 19.3 g |
| Total Carbohydrate | 10.6 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 8.0 g | 0.1 g |
| Water | 51.8 g | 73.8 g |
| Carbohydrates | Cheese product, pasteurized process, cheddar, reduced fat | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 10.6 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 8.0 g | 0.1 g |
| Fats & Fatty Acids | Cheese product, pasteurized process, cheddar, reduced fat | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 14.1 g | 19.3 g |
| Saturated Fat | 8.9 g | 12.0 g |
| Monounsaturated Fat | 4.1 g | 5.6 g |
| Polyunsaturated Fat | 0.4 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 150.0 mg | 281.0 mg |
| Omega-6 Fatty Acids | 270.0 mg | 436.0 mg |
| Protein & Amino Acids | Cheese product, pasteurized process, cheddar, reduced fat | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 17.6 g | 2.7 g |
| Histidine | ~ | 73.0 mg |
| Isoleucine | ~ | 163.0 mg |
| Leucine | ~ | 264.0 mg |
| Lysine | ~ | 214.0 mg |
| Methionine | ~ | 68.0 mg |
| Phenylalanine | ~ | 130.0 mg |
| Threonine | ~ | 122.0 mg |
| Tryptophan | ~ | 38.0 mg |
| Valine | ~ | 181.0 mg |
| Alanine | ~ | 93.0 mg |
| Arginine | ~ | 98.0 mg |
| Aspartic Acid | ~ | 205.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 565.0 mg |
| Glycine | ~ | 57.0 mg |
| Proline | ~ | 262.0 mg |
| Serine | ~ | 147.0 mg |
| Tyrosine | ~ | 130.0 mg |
| Vitamins | Cheese product, pasteurized process, cheddar, reduced fat | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | 254.0 mcg | 181.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.3 mcg | 0.4 mcg |
| Vitamin E | 0.3 mg | 0.6 mg |
| Vitamin K | 2.7 mcg | 1.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 18.0 mcg | 2.0 mcg |
| Vitamin B12 | 1.1 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 36.2 mg | 16.8 mg |
| Minerals | Cheese product, pasteurized process, cheddar, reduced fat | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 529.0 mg | 96.0 mg |
| Iron | 0.2 mg | 0.0 mg |
| Magnesium | 33.0 mg | 9.0 mg |
| Phosphorus | 829.0 mg | 80.0 mg |
| Potassium | 330.0 mg | 122.0 mg |
| Sodium | 1,587.0 mg | 40.0 mg |
| Zinc | 2.4 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 12.4 mcg | 0.6 mcg |
| Fluoride | ~ | 3.0 mcg |
| Sterols | Cheese product, pasteurized process, cheddar, reduced fat | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 53.0 mg | 66.0 mg |
| Other | Cheese product, pasteurized process, cheddar, reduced fat | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cheese product, pasteurized process, cheddar, reduced fat or Cream, fluid, light (coffee cream or table cream)?
Cream, fluid, light (coffee cream or table cream) has fewer calories: 240 kcal for Cheese product, pasteurized process, cheddar, reduced fat vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, Cheese product, pasteurized process, cheddar, reduced fat or Cream, fluid, light (coffee cream or table cream)?
Cheese product, pasteurized process, cheddar, reduced fat has more protein: 17.6 g for Cheese product, pasteurized process, cheddar, reduced fat vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is Cheese product, pasteurized process, cheddar, reduced fat or Cream, fluid, light (coffee cream or table cream) healthier?
Cream, fluid, light (coffee cream or table cream) is lower in calories, and Cheese product, pasteurized process, cheddar, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.