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Processed cheese

Processed Cheese

Cheese food, pasteurized process, swiss

Nutrition facts per 100 g · edible portion

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20 forms & preparations
APPLEBEE'S, mozzarella sticks Cheese food, cold pack, american Cheese food, pasteurized process, American, imitation, without added vitamin D Cheese food, pasteurized process, American, vitamin D fortified Cheese food, pasteurized process, American, without added vitamin D Cheese food, pasteurized process, swiss Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D Cheese product, pasteurized process, American, vitamin D fortified Cheese product, pasteurized process, cheddar, reduced fat Cheese spread, cream cheese base Cheese spread, pasteurized process, American Cheese substitute, mozzarella Cheese, american cheddar, imitation DENNY'S, mozzarella cheese sticks Imitation cheese, american or cheddar, low cholesterol KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product KRAFT VELVEETA Pasteurized Process Cheese Spread T.G.I. FRIDAY'S, fried mozzarella
Vegetarian Keto-friendly Gluten-free Contains Milk

Dietary labels are inferred automatically from Cheese food, pasteurized process, swiss's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

16%
323 kcal Calories
44%
21.9 g Protein
2%
4.5 g Carbs
31%
24.1 g Fat

Fair nutrient density 19/100

How many beneficial nutrients Cheese food, pasteurized process, swiss delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Cheese food, pasteurized process, swiss come from — the split across carbs, fat & protein.

What Cheese food, pasteurized process, swiss is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B1296% Calcium56% Protein44% Phosphorus42% Zinc32% Riboflavin (B2)31% Selenium29% Vitamin A (RAE)26% Pantothenic Acid (B5)10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate4.5 g
2%
Dietary Fiber0.0 g
0%
Fats & Fatty AcidsAmount% DV
Total Fat24.1 g
31%
Saturated Fat15.5 g
77%
Monounsaturated Fat6.8 g—
Polyunsaturated Fat0.6 g—
Omega-3 Fatty Acids270.0 mg—
Omega-6 Fatty Acids330.0 mg—
Protein & Amino AcidsAmount% DV
Protein21.9 g
44%
Histidine893.0 mg—
Isoleucine1,013.0 mg—
Leucine1,938.0 mg—
Lysine2,175.0 mg—
Methionine567.0 mg—
Phenylalanine1,113.0 mg—
Threonine711.0 mg—
Tryptophan319.0 mg—
Valine1,313.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)237.0 mcg
26%
Vitamin C0.0 mg
0%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.0 mg
1%
Riboflavin (B2)0.4 mg
31%
Niacin (B3)0.1 mg
1%
Vitamin B60.0 mg
2%
Folate (B9)6.0 mcg
2%
Vitamin B122.3 mcg
96%
Pantothenic Acid (B5)0.5 mg
10%
MineralsAmount% DV
Calcium723.0 mg
56%
Iron0.6 mg
3%
Magnesium28.0 mg
7%
Phosphorus526.0 mg
42%
Potassium284.0 mg
6%
Sodium1,552.0 mg
67%
Zinc3.6 mg
32%
Copper0.0 mg
3%
Manganese0.0 mg
0%
Selenium16.1 mcg
29%
SterolsAmount% DV
Cholesterol82.0 mg
27%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash5.8 g—

About Cheese food, pasteurized process, swiss

Processed cheese is made by grinding and melting one or more natural cheeses together with emulsifying salts, then reforming the blend into slices, blocks, or spreads that melt exceptionally smoothly and keep far longer than natural cheese. American cheese, cheese slices, and spreadable cheese products all belong to this family, engineered for a mild, consistent flavor and a creamy, even melt. It supplies calcium, protein, and fat, though it tends to be higher in sodium and additives than aged cheese.

Its signature reliable melt makes it the classic choice for cheeseburgers, grilled cheese sandwiches, nachos, and smooth cheese sauces and dips that never turn grainy or oily. Convenience and shelf stability are its main appeal. Keep processed cheese refrigerated and tightly wrapped once opened, and while it lasts longer than fresh cheese, use it within the timeframe on the package for the best texture and taste.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Cheese food, pasteurized process, swiss?

There are 323 calories in 100 g of Cheese food, pasteurized process, swiss, or about 733 calories in 1 package (8 oz) (227 g).

How much protein is in Cheese food, pasteurized process, swiss?

Cheese food, pasteurized process, swiss contains 21.9 g of protein per 100 g.

How many carbs are in Cheese food, pasteurized process, swiss?

Cheese food, pasteurized process, swiss has 4.5 g of carbohydrates per 100 g.

How much fat is in Cheese food, pasteurized process, swiss?

Cheese food, pasteurized process, swiss provides 24.1 g of total fat per 100 g.

What is Cheese food, pasteurized process, swiss a good source of?

Cheese food, pasteurized process, swiss is an excellent source of Vitamin B12 (96% DV), Calcium (56% DV), Protein (44% DV), Phosphorus (42% DV), Zinc (32% DV) and Riboflavin (B2) (31% DV) and a good source of Pantothenic Acid (B5) (per 100 g). Daily Values are based on a 2,000-calorie diet.

Related milk and milk products

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