Cheese food, pasteurized process, swiss vs Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Nutrition comparison per 100 g.
Cheese food, pasteurized process, swiss
323 kcal
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
34 kcal
Calories
323 kcal
34 kcal
Protein
21.9 g
3.4 g
Carbs
4.5 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
~
5.1 g
Fat
24.1 g
0.1 g
Sodium
1,552 mg
42 mg
Key takeaways
- Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) has 89% fewer calories (34 kcal vs 323 kcal).
- Cheese food, pasteurized process, swiss has more protein (21.9 g vs 3.4 g).
- Cheese food, pasteurized process, swiss has more carbs (4.5 g vs 4.9 g).
- Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) has more fat (0.1 g vs 24.1 g).
- Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) has more sodium (42 mg vs 1,552 mg).
| Macronutrients | Cheese food, pasteurized process, swiss | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Calories | 323 kcal | 34 kcal |
| Protein | 21.9 g | 3.4 g |
| Total Fat | 24.1 g | 0.1 g |
| Total Carbohydrate | 4.5 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 5.1 g |
| Water | 43.7 g | 90.8 g |
| Carbohydrates | Cheese food, pasteurized process, swiss | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 4.5 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 5.1 g |
| Fats & Fatty Acids | Cheese food, pasteurized process, swiss | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Total Fat | 24.1 g | 0.1 g |
| Saturated Fat | 15.5 g | 0.1 g |
| Monounsaturated Fat | 6.8 g | 0.0 g |
| Polyunsaturated Fat | 0.6 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 270.0 mg | 1.0 mg |
| Omega-6 Fatty Acids | 330.0 mg | 2.0 mg |
| Protein & Amino Acids | Cheese food, pasteurized process, swiss | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Protein | 21.9 g | 3.4 g |
| Histidine | 893.0 mg | 102.0 mg |
| Isoleucine | 1,013.0 mg | 182.0 mg |
| Leucine | 1,938.0 mg | 347.0 mg |
| Lysine | 2,175.0 mg | 302.0 mg |
| Methionine | 567.0 mg | 93.0 mg |
| Phenylalanine | 1,113.0 mg | 175.0 mg |
| Threonine | 711.0 mg | 166.0 mg |
| Tryptophan | 319.0 mg | 48.0 mg |
| Valine | 1,313.0 mg | 222.0 mg |
| Alanine | 550.0 mg | 118.0 mg |
| Arginine | 917.0 mg | 131.0 mg |
| Aspartic Acid | 1,346.0 mg | 299.0 mg |
| Cystine | 141.0 mg | 21.0 mg |
| Glutamic Acid | 4,549.0 mg | 832.0 mg |
| Glycine | 361.0 mg | 71.0 mg |
| Proline | 2,230.0 mg | 348.0 mg |
| Serine | 1,058.0 mg | 203.0 mg |
| Tyrosine | 1,199.0 mg | 170.0 mg |
| Vitamins | Cheese food, pasteurized process, swiss | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 237.0 mcg | 64.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 5.0 mcg |
| Vitamin B12 | 2.3 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.4 mg |
| Choline | ~ | 18.2 mg |
| Betaine | ~ | 1.9 mg |
| Minerals | Cheese food, pasteurized process, swiss | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Calcium | 723.0 mg | 132.0 mg |
| Iron | 0.6 mg | 0.0 mg |
| Magnesium | 28.0 mg | 12.5 mg |
| Phosphorus | 526.0 mg | 107.0 mg |
| Potassium | 284.0 mg | 167.0 mg |
| Sodium | 1,552.0 mg | 42.0 mg |
| Zinc | 3.6 mg | 0.5 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 16.1 mcg | 3.1 mcg |
| Fluoride | ~ | 3.1 mcg |
| Sterols | Cheese food, pasteurized process, swiss | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Cholesterol | 82.0 mg | 3.0 mg |
| Other | Cheese food, pasteurized process, swiss | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.8 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cheese food, pasteurized process, swiss or Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)?
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) has fewer calories: 323 kcal for Cheese food, pasteurized process, swiss vs 34 kcal for Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) per 100 g.
Which has more protein, Cheese food, pasteurized process, swiss or Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)?
Cheese food, pasteurized process, swiss has more protein: 21.9 g for Cheese food, pasteurized process, swiss vs 3.4 g for Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) per 100 g.
Is Cheese food, pasteurized process, swiss or Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) healthier?
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) is lower in calories, and Cheese food, pasteurized process, swiss is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.