Cheese food, pasteurized process, swiss vs Cheese, colby
Nutrition comparison per 100 g.
Cheese food, pasteurized process, swiss
323 kcal
Cheese, colby
393 kcal
Calories
323 kcal
393 kcal
Protein
21.9 g
23.8 g
Carbs
4.5 g
2.6 g
Fiber
0.0 g
0.0 g
Sugars
~
0.5 g
Fat
24.1 g
32.1 g
Sodium
1,552 mg
604 mg
Key takeaways
- Cheese food, pasteurized process, swiss has 18% fewer calories (323 kcal vs 393 kcal).
- Cheese, colby has more protein (23.8 g vs 21.9 g).
- Cheese, colby has more carbs (2.6 g vs 4.5 g).
- Cheese food, pasteurized process, swiss has more fat (24.1 g vs 32.1 g).
- Cheese, colby has more sodium (604 mg vs 1,552 mg).
| Macronutrients | Cheese food, pasteurized process, swiss | Cheese, colby |
|---|---|---|
| Calories | 323 kcal | 393 kcal |
| Protein | 21.9 g | 23.8 g |
| Total Fat | 24.1 g | 32.1 g |
| Total Carbohydrate | 4.5 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.5 g |
| Water | 43.7 g | 38.2 g |
| Carbohydrates | Cheese food, pasteurized process, swiss | Cheese, colby |
|---|---|---|
| Total Carbohydrate | 4.5 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Cheese food, pasteurized process, swiss | Cheese, colby |
|---|---|---|
| Total Fat | 24.1 g | 32.1 g |
| Saturated Fat | 15.5 g | 20.2 g |
| Monounsaturated Fat | 6.8 g | 9.3 g |
| Polyunsaturated Fat | 0.6 g | 1.0 g |
| Omega-3 Fatty Acids | 270.0 mg | 277.0 mg |
| Omega-6 Fatty Acids | 330.0 mg | 676.0 mg |
| Protein & Amino Acids | Cheese food, pasteurized process, swiss | Cheese, colby |
|---|---|---|
| Protein | 21.9 g | 23.8 g |
| Histidine | 893.0 mg | 834.0 mg |
| Isoleucine | 1,013.0 mg | 1,475.0 mg |
| Leucine | 1,938.0 mg | 2,275.0 mg |
| Lysine | 2,175.0 mg | 1,978.0 mg |
| Methionine | 567.0 mg | 622.0 mg |
| Phenylalanine | 1,113.0 mg | 1,251.0 mg |
| Threonine | 711.0 mg | 845.0 mg |
| Tryptophan | 319.0 mg | 305.0 mg |
| Valine | 1,313.0 mg | 1,586.0 mg |
| Alanine | 550.0 mg | 670.0 mg |
| Arginine | 917.0 mg | 898.0 mg |
| Aspartic Acid | 1,346.0 mg | 1,527.0 mg |
| Cystine | 141.0 mg | 119.0 mg |
| Glutamic Acid | 4,549.0 mg | 5,813.0 mg |
| Glycine | 361.0 mg | 410.0 mg |
| Proline | 2,230.0 mg | 2,678.0 mg |
| Serine | 1,058.0 mg | 1,389.0 mg |
| Tyrosine | 1,199.0 mg | 1,147.0 mg |
| Vitamins | Cheese food, pasteurized process, swiss | Cheese, colby |
|---|---|---|
| Vitamin A (RAE) | 237.0 mcg | 264.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 2.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.4 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 18.0 mcg |
| Vitamin B12 | 2.3 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Choline | ~ | 15.4 mg |
| Minerals | Cheese food, pasteurized process, swiss | Cheese, colby |
|---|---|---|
| Calcium | 723.0 mg | 685.0 mg |
| Iron | 0.6 mg | 0.8 mg |
| Magnesium | 28.0 mg | 26.0 mg |
| Phosphorus | 526.0 mg | 457.0 mg |
| Potassium | 284.0 mg | 127.0 mg |
| Sodium | 1,552.0 mg | 604.0 mg |
| Zinc | 3.6 mg | 3.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 16.1 mcg | 14.5 mcg |
| Sterols | Cheese food, pasteurized process, swiss | Cheese, colby |
|---|---|---|
| Cholesterol | 82.0 mg | 95.0 mg |
| Other | Cheese food, pasteurized process, swiss | Cheese, colby |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Cheese food, pasteurized process, swiss or Cheese, colby?
Cheese food, pasteurized process, swiss has fewer calories: 323 kcal for Cheese food, pasteurized process, swiss vs 393 kcal for Cheese, colby per 100 g.
Which has more protein, Cheese food, pasteurized process, swiss or Cheese, colby?
Cheese, colby has more protein: 21.9 g for Cheese food, pasteurized process, swiss vs 23.8 g for Cheese, colby per 100 g.
Is Cheese food, pasteurized process, swiss or Cheese, colby healthier?
Cheese food, pasteurized process, swiss is lower in calories, and Cheese, colby is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.